F3DeuceW

[F3Nation-IronPax @F3IronPax]

Currently sitting at 2136 registered. On our way to 2500 by the end of the day tomorrow https://t.co/CzY0ANj6G2

[F3DeuceW @F3Deuce]

10 Pax completed the 5x5 to celebrate Cinco de Mayo. Welcome to visiting pax Showboat and FNG Liberace. @F3WashingtonNC @F3ENC @F3Cornerstone

[F3DeuceW @F3Deuce]

@F3WashingtonNC 10 men conquered the “pre-Trilateral” Trifecta, 3 circuits of 3 exercises for 4 rounds with some birthday burpees thrown in for Klondike’s 66th birthday. @F3ENC @F3Cornerstone

[F3DeuceW @F3Deuce]

12 dedicated men conquered the Laredo, played some Dominoes and solved the Global Warming crisis @F3WashingtonNC

[F3DeuceW @F3Deuce]

16 PAX posted for the “Block Party” at the Washington waterfront. No one passed out. @F3WashingtonNC

[F3DeuceW @F3Deuce]

11 Pax @F3WashingtonNC showed at the Waterfront to usher out the old year and ring in the new with the Happy New Year circuit. All survived and are prepared for whatever 2021 throws their way. @F3ENC

[F3DeuceW @F3Deuce]

Twelve men denied the fartsack and braved the cold to complete the Quadrangle and day 19 of the November challenge @F3WashingtonNC @F3ENC

[F3DeuceW @F3Deuce]

@F3WashingtonNC 21 Pax learned some new moves with the Kettlebell line dance and finished off with some Kettlebell BOLTS

[F3DeuceW @F3Deuce]

#BarstoolBestBar #BarstoolSupDogs

[F3DeuceW @F3Deuce]

15 brave men weathered “MeLee” and came out ready to handle most any obstacle. 300 reps of various forms of merkins and 300 reps of various leg exercises. @F3WashingtonNC @F3ENC

[F3DeuceW @F3Deuce]

YHC has the Q for the Saturday morning beat down at the Waterfront. It will be “MeLee”. @F3WashingtonNC @F3ENC

[F3DeuceW @F3Deuce]

@kmitchell121873 @F3Nation @F3WashingtonNC @F3ENC Sorry I missed it.@F3WashingtonNC Congrats 🎊 Wolverine!

[F3DeuceW @F3Deuce]

12 Pax fought the gloom and the mist and fought through Around the World in 80 reps. 1200 reps total completed by each Pax. @F3WashingtonNC @F3ENC

[F3DeuceW @F3Deuce]

Be at the #Waterfront 7am Saturday morning for a trip Around the World in 80 reps with your Q, Deuce @F3WashingtonNC

[F3DeuceW @F3Deuce]

@kmitchell121873 @F3WashingtonNC @F3ENC @F3Cornhole1 Happy birthday F3 brother

[F3DeuceW @F3Deuce]

12 Pax didn’t let the day after Christmas blues keep them from conquering Deuce’s Alpha Challenge at the waterfront. 26 exercises in succession with no breaks. Everyone dug down deep. @F3WashingtonNC @F3ENC

[F3DeuceW @F3Deuce]

YHC has the Q for an after Christmas beat down. Be prepared to find out more about where you are physically and mentally and where you want to be. Ugly running socks are welcome. @F3WashingtonNC

[F3DeuceW @F3Deuce]

BTTW challenge in the office. Great stress reliever. Office staff looks at you wondering if you have lost your mind. @F3WashingtonNC

[F3DeuceW @F3Deuce]

@seth_h_edwards @F3WashingtonNC I swear that looks like Bert @F3WashingtonNC

[F3DeuceW @F3Deuce]

Backblast is live and available for your reading enjoyment https://t.co/2xXWL3XFcf
@F3WashingtonNC @F3ENC

[F3DeuceW @F3Deuce]

17 studs survived the “55” and became better for it. BB to come. @F3WashingtonNC @F3ENC