F3 Iron Valley (Erwin, TN)

[F3 Iron Valley (Erwin, TN) @F3Erwin]

We appreciate our military and all of our fallen brothers and sisters. May we endeavor to live our lives in a manner worthy of your sacrifice.

[F3 Iron Valley (Erwin, TN) @F3Erwin]

Looking forward to the next year with @DrCalain at the helm. He is the embodiment of #HIM. Godspeed my friend.

[F3 Iron Valley (Erwin, TN) @F3Erwin]

We celebrated our first birthday today. I am proud of the support we received from our brothers from all across our region. #bandofbrothers

[F3 Iron Valley (Erwin, TN) @F3Erwin]

@DrCalain pounding out the merkins like a jackhammer. Love Chapel needed a new parking lot anyway!

[F3 Iron Valley (Erwin, TN) @F3Erwin]

#NewProfilePic

[F3 Iron Valley (Erwin, TN) @F3Erwin]

No sad clowns here. 8 men braved the cold, wet Erwin morning to make ourselves better and make our brothers better!

[F3 Iron Valley (Erwin, TN) @F3Erwin]

2 PAX on this muggy Saturday morning. Time to lay down some thick EH in Erwin. BB is posted. https://t.co/PYWHHTM4ju

[F3 Northeast TN @F3NortheastTN]

Difference pic #2--last year 1 AO. This year, Pax from 4 AOs represented. #climbing

[F3 Northeast TN @F3NortheastTN]

19 @F3IronHorse
11 @F3_Arrowhead
10 @F3Erwin
5 @F3Kingsport

(-) 6 double downs--39 men get after it. 8 put in some pre-dawn ruck miles.

[F3 Iron Valley (Erwin, TN) @F3Erwin]

15 men from Erwin experienced the Australian swirly. It stands to reason that we have no where to go but up!

[F3 Northeast TN @F3NortheastTN]

15 @F3IronHorse
24 @F3_Arrowhead
19 @F3Erwin
8 @F3Kingsport

New high mark of 66 men climb this morning, not side. Strong work men.

[F3 Iron Valley (Erwin, TN) @F3Erwin]

8 PAX still glowing from a Homecoming win last night posted for an inspired Q from Grills! Note to self: wild bears do #&%$ in the woods!

[F3 Iron Valley (Erwin, TN) @F3Erwin]

Irma took pity on the men of Erwin. Lots of wind but only misty rain. Perfect for ultimate frisbee! Great Q Capo.

[F3 Iron Valley (Erwin, TN) @F3Erwin]

Alright then...I just have three words for Erwin PAX.

[F3 Iron Valley (Erwin, TN) @F3Erwin]

Got to learn a little about Bollywood on his VQ and got introduced to fire hydrants! BB posted https://t.co/C1snW0MJW6

[F3 Northeast TN @F3NortheastTN]

17 @F3IronHorse
19 @F3_Arrowhead
20 @F3Erwin
7 @F3Kingsport

A new high 63 men get it done in NETN. #accelerate

[F3 Iron Valley (Erwin, TN) @F3Erwin]

The BB is posted for Iron Valley's Saturday morning. Just too "tired" to get it posted sooner. https://t.co/Kj3jiuuVE8

[F3 Iron Valley (Erwin, TN) @F3Erwin]

@DrCalain introduced 13 PAX (1FNG) to Doc Ock's octogon of love. We are all hoping that he has no more kids with "B" names.

[F3 Iron Valley (Erwin, TN) @F3Erwin]

Great VQ Ma-bell! But, it is OK to just end an exercise without the cadence signal. #healstoheaven4ever

[F3 Northeast TN @F3NortheastTN]

28 @F3IronHorse
12 @F3Erwin
11 @F3Kingsport

Smokin Saturday w/51--Iron Horse gentleman forgo 1h of sleep 2 give FiA the 7am slot. #HIM