F3Garner

To invigorate male leadership within the community. Representing the tiny area between @F3Raleigh @F3SouthWake & @F3Joco

[F3Garner @F3Garner]

As we enter a new year, there's no better time to sign up to Q an F3 Garner workout. You can find the Q sheets for all our workouts here: https://t.co/1Zj0Lsq6Mt

[F3Garner @F3Garner]

5PAX for 5-8 miles at Gettin’ the Runs this morning in Garner.

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 6 @F3GarnerStation. Today we honored Lt Micheal Murphy on the 16 year anniversary of his death by giving our best effort of his legendary workout “The Murph” @f3jocoga @F3Garner @F3Raleigh @rshannonsmith

[F3 Black Sheep @F3BlackSheep]

9PAX for a Dirty Pipes beatdown.
25xSSH, 25xMerkin (OYO), 10xIW, mosey to front loop. Partner work. 400xMerkin,Squat,LBC. Partner as pacer🔁.🐻crawl up hill, 5xBurpee, Crawl🐻 down. Mini-mile. 4xLaps each lap faster than the previous. 25xWWI (OYO)

COT: Be confident, not proud.

[@F3JOCOGA @f3jocoga]

THE FIRST ILIAD IN THE BOOKS 34 PAX GATHERED AND CONQUERED THEIR QUEST! 10-14 MILES IN THE PAX. GREAT REPS FROM @F3Raleigh @F3SouthWake @F3Carpex . BB TO COME!

[F3 Garner Station @F3GarnerStation]

12PAX out in the gloom getting better in @DowntownGarner. Slinky was🪨Rockin’🪨today. ⬆️&⬇️the🏔we went. Then,🔁laps in the parking lot carrying coupons. Great work by these HIM.

🚨#CSAUP🚨 The Iliad is Saturday! 7a start at @F3Schoolhouse.

@f3jocoga @F3Raleigh @F3SouthWake

[F3Wendell @F3Wendell]

Week 2 complete means a 2nd AO starting TOMORROW!
Tuesday am 0530-0615
Wendell Falls “The Grove” AO
(Corner of Big Falls dr. And Mallard Trace Dr)
Rucking based - bring a backpack with weight.
@F3Raleigh @F3Expansion
We’ve #Planted - now #Grow

https://t.co/vySsC9Jl27

[F3Garner @F3Garner]

Come get your week started right. We also have JoGa (Yoga) in Horne Square in downtown Clayton.

[F3 Garner Station @F3GarnerStation]

Marky Mark has the Q tomorrow at Garner Station. Who’s coming to join the Funky Bunch? @f3jocoga @F3Garner @f3joco @F3Raleigh @F3SouthWake

[F3Garner @F3Garner]

Who’s going to bring their @RollsRoyce out to an upcoming post?

[Shannon Smith @rshannonsmith]

17PAX at F3Stonewall in @F3Nashville for a “COVERS” workout w/ components for each letter while listening to cover songs. It is🎶Music City🎵 Also, a guy showed up in a @RollsRoyce 🤷🏼‍♂️. 1 DR guy from @F3Chattanooga. Welcome FNG The Split.

@f3jocoga @F3Raleigh

115/221. #221in2021

[Shannon Smith @rshannonsmith]

Put in work down range by posting with 10PAX of @F3Nashville this AM at F3 Titan. 1️⃣mile WU lap, then mosey, Merkin, Squat, Burpee repeats all over the park. Dips and planks too. Solid work and a great #2ndF with Prius Trunk coffeteria. @f3jocoga @F3Raleigh
112/221. #221in2021

[F3 Black Sheep @F3BlackSheep]

After giving up the Q last week to @iverson_F3 of @F3Wendell, Bouchér (@rshannonsmith) is back to lead the PAX of @f3jocoga at Black Sheep. Bring your 🧠 and your 💪🏽.

[F3 Schoolhouse @F3Schoolhouse]

Slinky is giving the lesson tomorrow at Schoolhouse. He’ll stretch you somehow, we’re sure. Come and get it. @f3jocoga @f3raleigh

[F3 Black Sheep @F3BlackSheep]

Tomorrow AM @iverson_F3 brings the beatdown to the PAX of @f3jocoga. Come see what he has in store. It just might be a preview for what you can expect when @F3Wendell launches on May 1.

@F3Garner @f3joco @F3Raleigh

Iverson thinking about the pain his planning 👇🏻

[F3Garner @F3Garner]

Happy Birthday 🎂 Soccer ⚽️ Dad!

Great work men. Way to start the week off right.

FYI... @F3Garner has merged with @f3joco follow us at @f3jocoga.

[F3 Garner Station @F3GarnerStation]

7PAX(2pre) for a 41-themed Soccer⚽️Dad🎂birthday Q. 41 SSH. Mosey to rec center for4️⃣rounds of4️⃣corners with🔟Merkin,🔟Squat,🔟🏔climber,🔟WWI,1️⃣burpee. Main St.💡pole 🐒humpers increasing by4️⃣at every pole, 4,8,...36,40 plus 1 to finish. PAX choice Mary. @F3Garner @f3jocoga

[F3Garner @F3Garner]

Happy Birthday Soccer Dad!

[F3 Garner Station @F3GarnerStation]

🎉Birthday Q🎂Alert🎊 Soccer⚽️Dad (@dgsmith) has completed another trip around the☀️. Come celebrate with him tomorrow AM in @DowntownGarner. No need to stay up late watching🏀your bracket’s already busted. Set the⏰and get out in the gloom. @F3Garner @f3joco @f3jocoga @F3Raleigh

[F3 The Arena @F3TheArena]

Calling all pax in @F3Raleigh @F3SouthWake @F3Garner - we are in need of Q's, starting with this Friday. Sign up here:
https://t.co/N1TGmrybsA

[F3 The Arena @F3TheArena]

Finally - no rain on Fri afternoon! Dow with the Q on this beautiful early March day. Come join us in support of our brothers @healtransitions. See you 2:30pm at HT with your mask. @F3Raleigh @F3Garner @F3SouthWake

[F3Garner @F3Garner]

DriveBy (@SethyC) brings the beatdown. He’ll push you for #MaxEffort. You’ll leave better than you came. Don’t be skeered. Come on out to @F3BlackSheep.

@f3joco @F3Raleigh @F3SouthWake

[F3 Black Sheep @F3BlackSheep]

DriveBy (@SethyC) leads the PAX tomorrow AM. He’s got a new house in @TownofGarner and a few new tricks up his sleeve. You’ve got to show up to see them. Who’s in? @F3Garner @f3joco @F3Raleigh @F3SouthWake

[F3 Garner Station @F3GarnerStation]

Site Q Bouchér (@rshannonsmith) will run a🎂birthday🎉Q tomorrow. Come out for something that’s bound to be4️⃣1️⃣focused. Maybe some 28s or some 1980 references. 60° and dry. You will sweat. @F3Garner @f3joco @F3Raleigh @F3SouthWake

[Joshua Hefner @F3Stretch]

@F3ENC any interest from a possible Q from down there coming to @f3joco and @F3Garner for the Inaugural CSUAP (The Iliad)? Date will be May 22nd, 7AM. 10+ miles 15min beatdown needed for 1 of the 5 stations.

[Joshua Hefner @F3Stretch]

@F3Raleigh any interest from a possible Q from down there coming to @f3joco and @F3Garner for the Inaugural CSUAP (The Iliad)? Date will be May 22nd, 7AM. 10+ miles 15min beatdown needed for 1 of the 5 stations.