F3 Nation Expansion

We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith [email protected]

[F3 Nation Expansion @F3Expansion]

F3 is now in Alaska! A launch in the middle of winter…now that’s making a statement. Welcome fellas!

[F3 Foundation @thef3foundation]

It’s officially ON. 1,622 ONLINE DONORS is the goal. $100,000 and a Flying Frank is the prize. Let’s MAKE IT HAPPEN!!
https://t.co/USZNvu2sM3

#F3Accelerate #doahAIR

[F3 Nation Expansion @F3Expansion]

If you are interested in bringing F3 to your town, go to https://t.co/hCVU9FKB4g and click “Start Region” to get the process started! #ComeAndSee

[F3NearMe @f3nearme]

🗺️ NEW REGION!! 🗺️

Welcome F3 Hong Kong! They're starting off with an early Sunday Bootcamp:

🕔 5:00 - 6:00 AM Sundays
🏢 Hong Kong History Museum
🛣️ Chatham Road South
📍 Tsimshatsui, Kowloon 🇭🇰

@F3Nation is now now in 🔟 countries! 🌏

[F3 Nation Expansion @F3Expansion]

@F3Omaha @F3CoronadoOMA @pithanjohn @BrianVaughn0707 That’s one fancy shovel flag! Congrats fellas!

[F3 Nation Expansion @F3Expansion]

@f3nearme @F3Nation

[F3 Nation Expansion @F3Expansion]

@f3nearme @F3Cleveland Strong work fellas!

[F3 Nation Expansion @F3Expansion]

@F3BhmEast @F3Birmingham @F3Slagheap @F3Nation Congrats fellas! According to google, the modern day gifts for a 4 year anniversary are appliances...let's not give the boys at #ironpax any ideas

[F3 Nation Expansion @F3Expansion]

Gorgeous

[CA Hixson @DrCAHixson]

Officially launched F3 Red Rucks this morning as one of the new @F3Denver AOs. Come ruck with us on Sunday mornings. #f3nation @F3Nation @F3Expansion #rucking

[‘88 - Matt Ryburn @88_f3]

Welcome to the party! @F3Expansion @F3Nation @F3COTPodcast @slaughterF3 @darkhelmetF3 @ninjaofficer

[F3 Nation Expansion @F3Expansion]

@MEMcCarter @RyanWWall @F3Nation If you want to talk expansion, we are all ears…

[F3 Nation Expansion @F3Expansion]

As long as it meets the 5 core principles and supports the mission statement, it’s F3!

[F3NearMe @f3nearme]

Over 3300 free @F3Nation weekly workouts worldwide!
📊Stats by Type:

2⃣4⃣9⃣6⃣ Bootcamps💪
3⃣8⃣6⃣ Run🏃🏃🏾‍♂️
1⃣8⃣0⃣ Ruck🦺
1⃣7⃣8⃣ Strength w/Gear🏋️‍♂️🏋️🏾
5⃣6⃣ Core🙆‍♂️
3⃣3⃣ Wildcard🃏
2⃣1⃣ Mobility/Stretching🤸‍♂️
1⃣6⃣ Cycling🚴‍♀️
5⃣ Swimming🏊‍♂️🏊🏾‍♂️
2⃣ Obstacle Training👀

What's your favorite?🤔

[F3 Nation Expansion @F3Expansion]

No doubt @ryanmichler has some listeners!! And very interested listeners. Lots of #f3plantgrow expansion requests in the first 24 hours!

[Frank Schwartz @darkhelmetF3]

I had a great conversation about the state of men in our world and the work that @ryanmichler and @F3Nation are doing to improve it. Thankful for him and all he does.

Give it a listen. Share it with a friend. Or an enemy. I'm not picky.

https://t.co/wxFoakFjdg

[F3 Nation Expansion @F3Expansion]

Toledo miracle continues

[F3NearMe @f3nearme]

2⃣ New Workouts in @F3Toledo (MI)!

Saturdays at "Mule Camp"

Mule Camp Ruck 🦺
🕠 6:00 - 7:00AM

Mule Camp Beatdown (Bootcamp) 💪
🕠 7:00 - 7:45AM

📍8285 Jackman Rd, Temperance, MI 🇺🇸

F3 Toledo now has 2⃣0⃣ weekly workouts. Strong work!

[F3NearMe @f3nearme]

🗺️ NEW REGION! 🗺️
F3 Aggieland is based in College Station, Texas🇺🇸, launching with 2 locations!

The Cave
🕠5:30 - 6:15AM T/Th
🕡6:30 - 7:30AM Sat.
📌2275 Dartmouth St, College Station, TX

The Forest
🕠5:30 - 6:15AM T/Th
📌3901 Carter Creek Pkwy, Bryan, TX

Strong work!! 💪🤠

[F3 Nation Expansion @F3Expansion]

Planted and now growing in @F3Waco

[F3NearMe @f3nearme]

Let's go! @F3Waco has a new Ruck/Run day 🦺🏃

"Dubl-R"
🌅 Fridays 5:15 - 6:00 AM 🌅
📍 3516 N. Martin Luther King Jr. Blvd., Waco, TX 🇺🇸

Out-and-back ruck or run. Meet at end of the lot near the horseshoe pits.

The F3 Waco region currently has 5⃣ weekly workouts! 💪

[F3 Nation Expansion @F3Expansion]

Regardless of what day, just POST!

[F3NearMe @f3nearme]

The latest medal standings still have TUESDAYS on top! Monday falls, Saturdays now hold the bronze. There are F3 workouts every day of the week, here’s the breakdown:

Monday - 556
Tuesday - 572 🥇
Wednesday - 551
Thursday - 564 🥈
Friday - 473
Saturday - 561 🥉
Sunday - 55

[F3 Nation Expansion @F3Expansion]

@jayFrei @F3Nation Not sure its a tenant but regular attendance at AOs, anything beyond 18-20 becomes problematic!! But for a convergence or launch, bigger can be better!!

[F3 Nation Expansion @F3Expansion]

Everything is bigger in Texas! Congratulations to F3 Aggieland (College Station) with 103 at their Big Bang launch! Yes, 103!!! Let’s give them a big @F3Nation welcome! #F3PlantGrow

[F3 Nation Expansion @F3Expansion]

@f3nearme But…they are 🤔

[F3 Nation Expansion @F3Expansion]

More like 2️⃣5️⃣6️⃣ regions, and COUNTING!! #F3PlantGrow

[F3NearMe @f3nearme]

Happy Friday! Worldwide, @F3Nation currently has

2⃣3⃣6⃣ Regions
3⃣3⃣3⃣2⃣ Workout Locations

Is F3 near you? 🤔 Go!
No F3 near you? See @F3Expansion!

Go find a workout today @
https://t.co/AjHoKOBaKJ 💪