@F3JOCO

Fitness Fellowship Faith, invigorating male leadership with free outdoor workouts! Sign up to Q at the weblink below!

[F3 Garner Station @F3GarnerStation]

Bouchér (@rshannonsmith) has your Q tomorrow. It’s Spring Break. Better get beach ready. #SunsOutGunsOut

5Pre. 530ME. Garner Recreational Park.

Coffeteria on-site afterward.

@f3jocoga @F3Garner @f3joco @F3Raleigh @F3SouthWake

[@F3JOCO @f3joco]

Sign up for The Iliad

[F3 Schoolhouse @F3Schoolhouse]

@F3_hottubtimeM @F3Garner @f3joco @F3Raleigh Solid Q by @F3_hottubtimeM. Great to have Blart post down range from @f3carterico! Also, Paint by Numbers came to Schoolhouse for the first time. Good mix of @F3Garner and @F3Raleigh regulars, too. All men left better than that came.

[F3ENC Crossbones @F3ENC]

SAVE THE DATE - Saturday, July 31st! Details to follow! #thesasquatch

[F3 Black Sheep @F3BlackSheep]

☀️☀️☀️out. 💪🏼💪🏽💪🏻out. Dirty Pipes is getting the PAX ready for invisible shirt weather. @F3Garner @f3joco

[F3 Schoolhouse @F3Schoolhouse]

Tomorrow AM @F3_hottubtimeM brings his lesson plans to Schoolhouse to teach the PAX. What will he bring? Something civil or some 100 burpee craziness like his last Schoolhouse Q? @F3Garner @f3joco @F3Raleigh

[@F3JOCO @f3joco]

Nice work men! #Morganlift

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith

[@F3JOCO @f3joco]

PAX doing double EC tomorrow 5 AM and ME (Main Event) Mad Mule happening 7 AM!

[Ryan/F3 Schlitz @RyanTrask9]

@f3joco is Mad Mule on for tomorrow? Might have to come check you out as I’m right up the road for the weekend. That way I can report back to @F3Carpex what y’all are working with over here.

[F3 Centurion @F3Centurion]

9PAX for The Piddler’s VQ. He took us around the park and back to a big hill. Burpee+”Slinky”Squat Jack Webb suicide up to 8-32. Went down into a weeds for a🪨pile. “Wounded”🐻crawl up the hill. WWI+Merkin+🧟‍♂️LBC along the way. @F3Garner @f3joco @F3Raleigh

[@F3JOCO @f3joco]

Any takers? In person beatdown. 10+ miles, 5 pleasure stations, more details to come!

[F3 Centurion @F3Centurion]

Another rainy Friday AM. We blame “The Water Boy” Bouchér (@rshannonsmith) or maybe site Q Dirty Pipes for all this rain. 3PAX put in solid work under the picnic shelter. We’re considering rebranding the site as The Shelter or Shelter in Place. 🤣@F3Garner @f3joco @F3Raleigh

[F3 Garner Station @F3GarnerStation]

7PAX for the Slinky picnic shelter circuit birthday Q. A lot of super-sets of 21-15-9 reps with cool, damp laps in between. 5 for ☕️ afterward. @dgsmith @rshannonsmith @F3Garner @f3joco @F3Raleigh

[F3 Garner Station @F3GarnerStation]

Slinky will be celebrating his 🎂 birthday 🎉 at Garner Station tomorrow AM. It’s time to jump on this party train. Who’s HC? 5EC. 530ME. @F3Garner @F3Raleigh @f3joco @F3SouthWake

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 7 @F3BlackSheep for a Slinky beatdown! Glad to have these awesome men in my life. @rjrunner @dgsmith @F3Garner @F3Raleigh

[F3 Schoolhouse @F3Schoolhouse]

12PAX (4Pre) came out in the sub-freezing temps. Chatter about 💨 moved the crew around the building for Dora then 7s. PAX choice Mary-go-round to wrap things up. Also in the house was 1 Rucker from @F3Carpex. @F3Garner @F3Decoy @F3Darby @dgsmith @rshannonsmith @F3Raleigh @f3joco

[Shannon Smith @rshannonsmith]

I am grateful for those around me that care for me by never leaving me behind and never leaving me where they found me. I am grateful that #MeVsMe is not a solo sport. 

#NoSolo #MTAW

@F3Garner  @f3joco @F3Raleigh @F3Nation

43/221. #221in2021

6/6

[F3Garner @F3Garner]

Way to start the week off right, men! Thanks for the leadership @bbpackfan.

[F3Garner @F3Garner]

Get your facts straight and come get a beatdown at Driveby’s @TownofGarner Trivia in the Gloom Q. 5EC. 530ME. Centennial Park picnic shelter in @Garner_NC. Let’s go! @f3joco @F3Raleigh @F3SouthWake