F3Lubbock

Lubbock Region of @F3Nation

[F3Lubbock @F3Lubbock]

3 PAXs made it out to Sunday Ruck_em and QSource. What a great way to start a week. Next AO is Monday morning at 5:15am at the playground located at Maxey Park. See you at the flag 🇺🇸 .

[F3Lubbock @F3Lubbock]

5 HIMs dominated the midweek hump.

[F3Lubbock @F3Lubbock]

4 men came out for lots of cardio, push-ups, crunches, and squats. Prayers for focus on purpose, plans, and keeping it simple.

[F3Lubbock @F3Lubbock]

Great workout this morning with lots of running, push-ups, sit-ups, suicides, and burpees. Q Tip: as a leader, you own it all. Lead and Win! Next workout 5:15a Friday.e

[F3Lubbock @F3Lubbock]

2 PAX made it out in the gloom on Saturday morning for EC Ruck and Deck of Death beatdown with mile run.

[F3Lubbock @F3Lubbock]

3 HIMS made it out in the gloom for a Labor Day Beatdown with the Mogadishu Mile workout. See you at the 🇺🇸 on Wednesday for the First Response A0 where our very own C battery will VQ.

[F3Lubbock @F3Lubbock]

Let’s see those HC for the Labor Day Beatdown at Maxey Meltdown. Bring your ruck if you have them & I will extras. Let’s have a good crowd for Labor Day. See you at the 🇺🇸at 5:15am.

[F3Lubbock @F3Lubbock]

2 HIMs and Gloom made it out in the early morning for a recovery ruck. Come join us Monday morning at Maxey Meltdown at 5:15am for a Labor Day beatdown. See you at the 🇺🇸.

[F3Lubbock @F3Lubbock]

Great Ruck followed by a tailgate discussion on the tension leaders face between taking the initiative through "Sua Sponte" actions and working in a collaborative manner. Join us on Monday morning at Meltdown!

[F3Lubbock @F3Lubbock]

Burpeed and motivated our way to Maxey Mountain where we climbed, crawled, and squatted away up to the wall. Prayers for gritty humility and taking the high road. Next workout Wednesday morning.

[F3Lubbock @F3Lubbock]

3 men and one dog enjoyed a great ruck this morning followed by a discussion on how to cultivate joy and contentment as a way to lead right. Prayers for a focus on relational rhythms and an ability to employ contentment as a strategy to lean into empathy and good decisions.

[F3Lubbock @F3Lubbock]

4 Dedicated HIMs made it out in gloom for a Dice of Death with lots of added Merkins.

[F3Lubbock @F3Lubbock]

What a day for a BD. 4 HIMs showed up in the gloom for a Mogadishu Mile with Rucks & sandbags. @Michael Goldman (Magic Mike - Atlanta, GA) & @Sprocket - Fort Bend from down range.

[F3Lubbock @F3Lubbock]

Let’s see those  for Saturday EC Ruck at 5:45am & 6:30 Beatdown. Where we will experience the Mogadishu Mile.
Meet at Bill & Ann Miller Park.
#SYITG

[F3Lubbock @F3Lubbock]

4 men finished the week strong with lots of push-ups, ab work, and jump squats. Prayers for comfort in the face of loss and strength in the face of change.

[F3Lubbock @F3Lubbock]

5 men got after it midweek with an unusual amount of burpees and running. Prayers for us to show up right as fathers and approach conflict from a place of shared purpose and mutual respect.

[F3Lubbock @F3Lubbock]

8 HIMs and 1 HID finished the week strong with cinders!

[F3Lubbock @F3Lubbock]

5 HIMs and 1 HID came out for a tough beat down, some enchilada burps, and great fellowship at a mid week coffeteria. Friday! Prayers for family. Next BD friday!

[F3Lubbock @F3Lubbock]

Just posted a photo https://t.co/31Hqx64Y1t

[F3Lubbock @F3Lubbock]

Come on out and join F3 Men’s workout Monday morning at 5:15am. Meet at the Maxey Park Playground off of 26th street. https://t.co/LhxJL3zjLn