F3 Mebane and Graham

Free men's fitness group in Mebane and Graham, NC

[F3 Mebane and Graham @F3Mebane]

Updated Schedule!

[F3 Mebane and Graham @F3Mebane]

Pax climbed a brutal ladder of exercises at CoG!

[F3 Mebane and Graham @F3Mebane]

Pax posted for a prison yard style beatdown in a cool early June gloom!

[F3 Mebane and Graham @F3Mebane]

@gecffmn The 2nd coach is Brandon Palmer and if you can’t tell, he can still move in his 40s… lol

[F3 Mebane and Graham @F3Mebane]

@gecffmn This pair of coaches also coach a local wrestling club that my son attends. Beautiful human beings and wonderful coaches. 2nd coach is a N.C. wrestling legend and HoFer. I have watched him coach this reversal. “It like dancing, you just have to carry the momentum.”

[F3 Mebane and Graham @F3Mebane]

@Lib_x11 @gecffmn These are my son’s club wrestling coaches. They are about this action… lol

[F3 Mebane and Graham @F3Mebane]

Pax pushed through curls, presses, squats, and monkey jumpers!? in the Carolina gloom for a full-body grinder with zero easy reps!

[F3 Mebane and Graham @F3Mebane]

Pax beat the fartsack and got faster in the gloom with a steady dose of speed work and suffering!

[F3 Mebane and Graham @F3Mebane]

It was a great morning for a ruck or run at Mosey Monday!

[F3 Mebane and Graham @F3Mebane]

Pax stayed dry and left the gloom more limber after a Broga session under the park shelter!

[F3 Mebane and Graham @F3Mebane]

Pax shuffled the deck in the Meyham gloom, grinding through cards, coupons, and core work!

[F3 Mebane and Graham @F3Mebane]

Pax lit up the Cinco gloom with track intervals and stadium grind, stacking speed and grit!

[F3 Mebane and Graham @F3Mebane]

First Meyham mosey or slowsey of the month!

[F3 Mebane and Graham @F3Mebane]

Pax turned the MACC into a life-sized Chutes and Ladders board with a little or a lot of pain waiting at each square!

[F3 Mebane and Graham @F3Mebane]

Pax posted for a meticulously planned and executed beatdown that included heavy weight and everyone’s favorite boxer that has a lisp.

[F3 Mebane and Graham @F3Mebane]

Pax pushed through a “borrowed” burner—descending reps, block carries with a hint of mosey to hit everything this morning!

[F3 Mebane and Graham @F3Mebane]

Pax kept the pace high and the excuses low at CoG!

[F3 Mebane and Graham @F3Mebane]

Pax grinded through leg burners, 7s, and farmer carries in the cool April gloom!

[F3 Mebane and Graham @F3Mebane]

Pax did some offseason training with football agility drills and mosey!

[F3 Mebane and Graham @F3Mebane]

Pax split between ruck and run, cutting through the crisp gloom as cooler temps rolled back in.

[F3 Mebane and Graham @F3Mebane]

Pax celebrated tax day with an appropriately painful beatdown!