F3 MUSCLE MOUNTAIN

FREE BOOTCAMP OPEN TO ALL MEN!! We meet at 5:30am on Tuesdays & Thursdays in the Mt Laurel Town Square behind the Fire Station. Rain or shine we grind!!

[Ben Hall @benlukehall]

17 Stud Dawgs came out for some Dora/Hill work. 3-2-1, 1-2-3. 300 curls (for the girls), 200 merkins, 100, big boys. 100 burpees, 200 Overheads, and 300 LBCs.

John 3:3

@F3MuscleMnt
@F3Birmingham

[Greg Lawrence - F3 Bham “Cheech” @bamacreeker]

10 Determined Souls @F3MuscleMnt for Day #4 of my Bday week of Q’s. 51 Bday Burpees followed by 2ish miles of moseyn’ w/ some intense ab work along the route & closed with wall work. “Miracle happen everyday.” @F3Birmingham #f3nation #f3counts

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

14 HIM busted their tails this gloom and got better! Life is a Marathon not a Sprint! It's not how you start but how you finish! #ToughnessTuesday

[F3 TheNest @F3TheNest]

6 HIM avoided the snooze button and got after it this morning with hill work with .
Ephesians 4:29, encourage your families today!

@F3Birmingham

[Frank Schwartz @darkhelmetF3]

#BHam🔥

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

13 HIM killed it on the 1 year unofficial anniversary for Muscle Mountain!! Plenty of coupon work & American children of course!! Life is like a water vapor! It's here and then it's gone! Make the most out of each day! @F3Birmingham

[F3 TheNest @F3TheNest]

8 studs came out got better and discussed a little Georgia/Alabama trivia. Tons of merkins,burpees, and ab work so you can enjoy your drink of choice tonight for the game (water,soda,beer). Great job men!

@F3Birmingham

[Jon @jonussery2]

12 mountaineers took on a short notice Q @F3MuscleMnt. Don’t let the cold keep you from achieving your goals.

[F3 TheNest @F3TheNest]

9 HIM got after some chest work today with a little cardio. Set goals, get to work! Have a great day men!

@F3Birmingham

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

It’s time to lock in those New Years resolutions!! Let’s Goooooooo!!!!

[Ben Hall @benlukehall]

A dozen #StuddawgPAX showed up to @F3MuscleMnt beatdown. 2.5 miles with Merkins, Squats, Big Boys and shoulder work!

Merry Christmas!

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

11 of the Lord’s finest soldiers took advantage of another day to get better! If “if’s and but’s” were candy and nuts we’d all have a Merry Christmas! Don't make excuses! Go be GREAT today! #ToughnessTuesday

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

6 HIM gave thanks this gloom and put the work in! Happy Thanksgiving F3 Family!!! @F3Birmingham

[Greg Lawrence - F3 Bham “Cheech” @bamacreeker]

6 charged hard @F3MuscleMnt running laps and spending quality time in the Tunnel of Gloom. “React with compassion & not frustration or anger.” @F3Birmingham #f3nation #f3counts

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

10 Badass Hombres cruised around the Mountain with Old Glory and some gnarly tunes to perform a Dora with Merkins and the Muscle Mountain March! Stay HUNGRY Stay HUMBLE! #ToughnessTuesday

[F3Birmingham @F3Birmingham]

How about a moment of recognition for @F3Birmingham’s 1st F Q Sippycup bringing home that hardware?

Gold hardware, that is.

Congrats, Sip, on first place in Cades Cove Loop Lope. Hard to say we’re surprised.

@F3Nation #F3Counts

[Protective Stadium @ProtectiveStdm]

Little girl, biiiiiiig stadium. 📸 _thecoachswife_ on IG

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

Good work fellas! #ToughnessTuesday

[Ben Hall @benlukehall]

7 #Stud #Dawgs moseyed to turtle mountain & the lake. Knocked out abs, shoulders, chest, and legs along the way. Yes, obviously we did pickle pounders.

Romans 12:2-3

@F3MuscleMnt
@F3Birmingham

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

10 HIM got up and busted it in the mouth! ADVERSITY only makes us STRONGER! A MAN learns from his mistakes and a BOY keeps making them! #ToughnessTuesday

[F3 @F3Nation]

Today is the day! For those that aren’t joining us @f310year, keep your eyes peeled for our Facebook livestream at the opening ceremonies tonight and check-ins throughout the weekend. #F310year