Paper Jam

believer • husband • father • runner • IRONMAN • F3 • 50k • cofounder of

[Paper Jam @F3PaperJam]

5 pax took one more trip around Whiteford to close out the year at @F3Stride
@F3LexSC

[Paper Jam @F3PaperJam]

5 pax tried out a new form of Boot Camp
@F3_Ambush @F3LexSC

[Paper Jam @F3PaperJam]

17 pax for the 2024 edition of the Half a Turkey Run at @F3_Ambush @F3LexSC

[Paper Jam @F3PaperJam]

13 pax helped YHC celebrate another year around the sun.
@F3_Ambush @F3LexSC

[F3_Ambush @F3_Ambush]

Happy 8th F3 Birthday @F3PaperJam!

Join us in the gloom to celebrate everybody!

SL 0420
BC 0500

@F3LexSC

[Paper Jam @F3PaperJam]

46 of @F3LexSC finest pax came out for Old Mill loops.

[Paper Jam @F3PaperJam]

Attention @F3LexSC pax, convergence this Friday at the Old Mill. Park in the upper lot beside the pond. 5am start. Coffeteria afterwards at Creekside. @F3Stride @F3Crusade @f3_jailbreak @F3Wander @F3UrbanLegend @F3Stampede

[Paper Jam @F3PaperJam]

11 pax ran another addition of Flat Friday.
Only one @sb_supa short of a dozen.
@F3Stride @F3LexSC

[Paper Jam @F3PaperJam]

2 pax explored the streets of Lexington
@F3Stride @F3LexSC

[Steadfast Relays @DamToDamRelay]

We sold out! Thank you for the support from everyone. Your participation in this race makes a big impact across our communities. We are humbled by the love we get from across the region. Teams from NY, DC, Georgia, North Carolina and from all over the state.... Thank you all!

[Paper Jam @F3PaperJam]

5 pax ran to exchange zone 1 but no Bar Crawl or Blue Rhino was there to welcome them. @F3Crusade @F3LexSC

[F3 Crusade @F3Crusade]

@F3PaperJam ventures over to @F3Crusade to make sure the PAX sign up for @DamToDamRelay in time. @F3LexSC

[F3 Crusade @F3Crusade]

@F3PaperJam ventures over to @F3Crusade to make sure the PAX sign up for @DamToDamRelay in time. @F3LexSC

[Steadfast Relays @DamToDamRelay]

Sign up this Friday at 7 am... Don't miss out!

[Paper Jam @F3PaperJam]

6 pax circled the town of Lexington
@F3LexSC @F3Stride

[Paper Jam @F3PaperJam]

12 pax played frogger on 378
@F3Stride @F3LexSC

[Steadfast Relays @DamToDamRelay]

Registration coming soon!
Set your reminder for 7 am on Friday September 6th.

[Paper Jam @F3PaperJam]

@F3_Ambush @F3LexSC 8 Pax showed up to celebrate 8 years

[Paper Jam @F3PaperJam]

2 pax didn’t let a little wind and rain stop them from getting better.
@F3_Ambush @F3LexSC

[Paper Jam @F3PaperJam]

9 Pax struggled through a grueling workout as the summertime humidity tried to slow us down. @F3_Ambush @F3LexSC

[Paper Jam @F3PaperJam]

32 pax for this year’s Stride to Statehouse run. @F3_Ambush @F3Stride @F3LexSC

[Paper Jam @F3PaperJam]

11 pax crushed some upper body conditioning
@F3_Ambush @F3LexSC