F3PowderKeg

F3 PowderKeg AO Official Twitter

[F3PowderKeg @f3powderkeg]

No workout at the Keg tomorrow, we’re heading to @F3Hurricane for the 4th Annual Labor Day Convergence. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

17 kicked off Extreme Week this morning with Bareback leading the way. Plenty of mumble chatter and merkins to get it started, now to keep it going...... @F3SwampRabbit #ExtremeWeek2020

[F3PowderKeg @f3powderkeg]

An even dozen this morning with Quaker on Q, delivering his usual numbers based drill with lots of nasty block work. Welcome FNG ATP. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

5 at the Keg this morning for the Murph. Grateful for all of those who sacrificed so much. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

Happy Birthday to a PowderKeg & @F3SwampRabbit redwood, Brown Shorts @jasontparrish !

[F3PowderKeg @f3powderkeg]

7 this morning for all kinds of fun, lots of music and lots of burpees. YHC is still humming ‘Stand by Your Man’. It’s kind of creepy, I know. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

7 this morning at PowderKeg as MeMe brought out a Choise Your Adventure Q. PSA: There were no easy choices. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

2 started Leap Day with a 4 mile ruck downtown, then cruised to the Keg to join 5 others for Boot Camp. A cold wind was blowing, but nothing a good portion of burpees couldn’t cure. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

5 at PowderKeg dodged the rain, but not the core-blasting WO that @jasontparrish brought out today. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

Ocho today at the Keg as Quaker brought his dreaded piece of cardboard with the workout on it. Lots of burpees and lots of block work. The man never disappoints. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

5 Ruckers lit the fuse, 11 for boot camp and a cool exercise station thing that Meme created. Great coffeeteria as well. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

10 at the Keg this morning as @B1ll_Hudson led the way and he came with his usual Q-drenaline. Mumble chatter was above average. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

2 Ruckers & 4 Runners braved a warm fog this morning on Dawn Patrol. Stories were told, people were amazed. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

3 Lit the Fuse with a pre-ruck, 7 for Boot Camp and 6 at Coffeeteria. Our usual Saturday round robin Q and all brought some good stuff. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

We had 7 today who didn’t let a little rain keep them from posting. Shiner extended his streak of rain filled Q’s to 3. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

3 went for a long run, 3 had a fun boot camp, and 4 had an excellent coffeeteria. Living the dream at PowderKeg! @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

7 at the Keg this morning helped @JCStull celebrate the day after his 41st birthday. Dora and Jack Webb we’re there too! @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

6 with @brady961 on Q with 21 Guns, Burp & Merk & Dora on the menu. Unfortunately, it was deemed to be ‘lacking creativity’ by @F3_Seal @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

@F3Quickie brought The Twelve Days of Blockmas to 9 at PowderKeg this morning. Dude has learned some new stuff that wasn’t a lot of fun. On a positive note, he also replenished our supply of blocks and these are heavier than the old ones. @F3SwampRabbit

[F3PowderKeg @f3powderkeg]

Cobains for the tardiness, but 10 at the Keg this morning as @clinkscales13 led us through all kinds of fun stuff. He had to feel special, since we had both a FNG(Bernie) and an appearance by @F3_Seal ,who’s been kind of scarce chasing Bambi. @F3SwampRabbit