F3 Hurricane Alley

Est. 7/4/16. Bootcamp every M/W/F 0515 at Wren High School football stadium.

[F3 Hurricane Alley @F3Hurricane]

@F3SwampRabbit 8 #f3counts

[F3 Hurricane Alley @F3Hurricane]

@F3SwampRabbit 10 on a rainy AM. #f3counts

[F3 Hurricane Alley @F3Hurricane]

@F3SwampRabbit 12 this Am #f3counts

[F3 Hurricane Alley @F3Hurricane]

11 for Murph prep @F3SwampRabbit #f3counts

[F3 Hurricane Alley @F3Hurricane]

@F3SwampRabbit 14 this AM. #f3counts

[F3 Hurricane Alley @F3Hurricane]

Can’t wait! SYITG

[Ben Morgan (F3 Lumbergh) @bpm1055]

@kylehorton1977 @TWEP @eboppterp @walterskk @adamcdrake06 @rosster99 @dustinhughes @Pine__Tar @fidel_f3 @WesWhitesell Tomorrow morning @F3Hurricane 0515!

[F3 Hurricane Alley @F3Hurricane]

Special Thursday beatdown tomorrow to celebrate NYE. 515 start. No Friday WO this week.

[F3 Hurricane Alley @F3Hurricane]

41 for the annual Anderson County Labor Day convergence. Each AO with a 15 minute Q slot. Good work, men!

[F3 Hurricane Alley @F3Hurricane]

@rosster99 Been hearing that some Charlotte area AOs are suspending workouts. Do you see that on the horizon for Greenville or should men proceed at their own risk?

[Chris Rivers @chrisrivers]

Every day is a blessing when I can start out with these men! @F3Hurricane

[F3 Hurricane Alley @F3Hurricane]

12 this morning for Wax Off’s twisted dice game. There were no winners. Two steps forward, 3 steps back. @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

19 this morning for the return of Guac on Q. Dora pyramid with the usual overload of legs. What a blessing! @adam_stone76 @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

14 this AM for a total-body Partner WO. Squat mountain, Merkin mania, block party, and 5 solid MOM. @binnickr @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

14 almost blew away for Whittle’s 50 wedding anniversary celebration. This man is goals in every way! @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

16 got a little soggy for BOGO’s “stairs after burpees, I’d rather have herpes” workout. @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

16 for Booty’s VQ got to modify Ol’ Glory. No consensus on whether it was better or worse. @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

14 for Semisweet’s F3-brand deck of “fun.” Way too much sprinting... not nearly as fun as advertised. @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

13 for Beaker’s physical fitness test and Dora. @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

New Year’s Day convergence at HA - Wednesday 7am. Wren High Football stadium. Hour-long workout. All men are welcome but specifically looking at you @f3powderkeg @F3Anderson and SOS. @F3SwampRabbit

[F3 Hurricane Alley @F3Hurricane]

@F3PunchList @F3DrPhil @F3GoldenStrip @dustinhughes @F3JimmyDean @F3SwampRabbit We’d love to have you! If you come Wednesday, we’re at 7am for New Year’s Day.