Fidel

Whether you think you can, or you think you can’t – you’re right. - Henry Ford

[Fidel @fidel_f3]

@F3MainThang Toe jam

[Fidel @fidel_f3]

How great would it be it there was a free men's workout group on Saturday's in Greenville? Guess what, there is! YHC has the Q at Main Thang Saturday at 6 AM. Meet at the Peace Center. See you, and you, and you and you there.
@F3SwampRabbit @F3MainThang @F3Greer

[Fidel @fidel_f3]

@F3Greer @ryanpendy Noooooo!!!!

[Fidel @fidel_f3]

6 pax at #thestation for a lesson on Clemson and USC football led by @ZachSalvato and YHC. The Tigers did their part last night. Let's see if the Gamecocks can do theirs.
@F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

Join me and @ZachSalvato at The Station Thursday morning for a special end of year co-Q.
@F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

@RussellVConner Done.

[Fidel @fidel_f3]

@F3Greer @F3SwampRabbit @adamcdrake06 @rosster99

[Fidel @fidel_f3]

Today's workout at #thestation was brought to you by the number 13. 8 pax helped YHC complete his 13th Q of the year, while informally reminding everyone of tonight's Christmas party at 13 Stripes Brewery in Taylors. See everyone there.
@F3SwampRabbit @F3Greer

[Fidel @fidel_f3]

10 pax at the Station for Merkinfest 2021. It's never too late (or early) to get that beach bod going! @F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

@F3SwampRabbit HC for sure!

[Fidel @fidel_f3]

5 pax at Main Thang enjoyed frozen fingers with coupons, endless calf raises and mile's of bear crawls and crab walks. Good work, men. #cantaloupecalves #icantfeelmyfingers
@F3SwampRabbit @F3MainThang

[Fidel @fidel_f3]

4 pax at the Station for a birthday Q and a tribute to Veteran's Day with a mini Murph.
@F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

12 pax for cool morning workout at #thestation dedicated to our injured brother, Ralph. #getbetterbro

@F3SwampRabbit @F3Greer

[Fidel @fidel_f3]

Proud of my boy for his effort at a historically wet XC meet. A reminder that you don't always have to be first or PR to win. Winning is in the fun!

[Fidel @fidel_f3]

10 pax showed up for a game of Dice 'O King of Pop. Merkins were requested and granted. Good work, men.
@F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

9 pax for a rain free workout at #thestation. 5 stayed for coffeteria, which was cut short by, you guessed it, rain.
@F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

7 pax this morning at Legacy for merkins, merkins and merkins. Did I mention there were merkins?
@f3_legacy @F3SwampRabbit

[Fidel @fidel_f3]

12 pax came to celebrate a 2.0's 17th birthday with some "head, shoulders, knees and toes" with coupons. Even the fighting murder bunny showed up to celebrate!
@F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

12 pax pushed through the light rain for an audiance participation focused workout. Flash Dance proved no one has much rhythm before 6 AM.
@F3Greer @F3SwampRabbit

[Fidel @fidel_f3]

And @F3Greer!

[Fidel @fidel_f3]

12 pax plus a lingering Bed Bug at the station for the merkin clock and modified doras. Welcome FNG, Taquitos!
@F3SwampRabbit