F3MainThang

F3 MainThang

[F3MainThang @F3MainThang]

🚨 Hey boys it’s Triple Respect Time! Crash’s 70th Birthday Q tomorrow 5:15 at the Peace Center. If you’re reading this and you’re in Greater G-ville we need to see you in the morning! 🚨

[F3MainThang @F3MainThang]

Triple Respect! Crash hits the big 7-0!

[F3MainThang @F3MainThang]

What you don’t celebrate your 50th 🎂 @Starbucks at 6am?

[F3MainThang @F3MainThang]

Almost… #Respect

[F3MainThang @F3MainThang]

18 men did work at the direction of Domer this morning. A warm welcome to FNG Art Vandelay!

[F3MainThang @F3MainThang]

Men. Who lead the AO in 2016?

2013: Iceman
2014: SpongeBob and Latka
2015: SpongeBob and Latka
2016: ????
2017: Caviar and PETA
2018: Junk Bond and Crash
2019: 3Buck and Hot & Ready
2020: Korn and Chaps
2021: CCBB and Marcia x3
2022: MJ and Harbor Freight

[F3MainThang @F3MainThang]

@JustinRHirsch Latka! Which year?

[F3MainThang @F3MainThang]

Did you lead the Main Thang AO in 2014 or 2015?

⁃2013: Iceman
⁃2014: ?
⁃2015: ?
⁃2016: SpongeBob
⁃2017: Caviar and PETA
⁃2018: 3 Buck and Hot & Ready
⁃2019: Korn and Chaps
⁃2020: Junk Bond and Crash
⁃2021: CCBB and Marcia x3
⁃2022: MJ and Harbor Freight

[F3MainThang @F3MainThang]

What does this man do for a living? Wrong answers only…

[F3MainThang @F3MainThang]

Main Thang this week…

Tuesday - Ice Man
Thursday - Caviar

[F3MainThang @F3MainThang]

Word on the street is our AO has gotten a little soft. Two workouts this week may help shed that label. Gumby on Thursday and Chitty 🪑s today with 2.7M 🏃🏻‍♂️…

[F3MainThang @F3MainThang]

Oh, your legs are sore? Well you just pulled chair duty grandma. You’re in my world now. 🪑ersize shall commence at 5:15…

[F3MainThang @F3MainThang]

Word on the street is that Main Thang has gotten soft. When you need a beat down you don’t immediately think Gumby but that guy delivered this morning! The Hill Were A Thighs… who is sore 🙋‍♂️

[F3MainThang @F3MainThang]

Attention, tomorrow’s workout will commence at 1am… Monday night meteor shower to be once-in-a-lifetime event… https://t.co/GOQQlcyhoO

[F3MainThang @F3MainThang]

The Friday Five is on for tomorrow. Meet at downtown Starbucks at 5:30 for a leisurely 5K 🏃🏻‍♂️

[F3MainThang @F3MainThang]

Important question… Coffee before your workout? ☕️

[F3MainThang @F3MainThang]

Welcome FNGs…

Chain Lube
Walkman
Limp Dizkit

[F3MainThang @F3MainThang]

Right to left on your radio dial…

Men in their 60s, 50s, 40s, 30s, 20s, 10s at Main Thang today. This is why we love ⁦@F3Nation⁩ in Greenville.

[Ross Hughes @rosster99]

@F3SwampRabbit 31 posted at @F3MainThang where Double Windsor fed us 6 rounds of ciabatta ….er….. tabata @johnKilgoIII was salty b/c there was no cream cheese for the ciabatta

[F3MainThang @F3MainThang]

Thursday’s workout will be moved to 1:30am. 💫

[Parella Lewis @ParellaLewis]

METEOR SHOWER ALERT: This week will be the Lyrid Meteor shower. About 10-15 per hour.