PunchList

[PunchList @F3PunchList]

18 Pax worked hard @F3Pitchfork this morning for the passing of the Flag. Thank you @dustinhughes for leading us this past year! Well done💪
I’m honored & excited to take over & continue our mission to help us all get better.
@F3GoldenStrip @F3SwampRabbit

[PunchList @F3PunchList]

@FitFounder Percolators are what we use …. All metal, makes 12 cups (French press doesn’t make enough), and tastes great

[PunchList @F3PunchList]

@SBNation NY Giants so bad they missed the list @SBNation

[PunchList @F3PunchList]

@thatsKAIZEN And when no one else is watching.

[PunchList @F3PunchList]

@hubermanlab Khaotic Push-Ups!

[F3 Charleston @F3Charleston]

ICYMI #convergence #eastside #beastside #yeareleven @F3Charleston

[PunchList @F3PunchList]

@NoHelpF3 @F3LexSC @F3Charleston @DunbarDaniel @SC_Tiger Bad Sorority Posing!

[PunchList @F3PunchList]

@F3LexSC @F3Charleston

YHC led 3 PAX on an ‘unofficial’ F3 WO on Edisto Island @ Whaley’s - 12 Days of Xmas were accomplished after pre-run. 5.1 total miles 👍💪👊
Well done @DunbarDaniel @SC_Tiger

[F3 Posse (Brian Stephenson) @bridgeofbrian]

@F3Waxhaw welcomed @F3Charleston's @F3PunchList to #LastCall today! Happy to have him spend 3 seconds teaching the region a new exercise! Come back anytime, brother!

[PunchList @F3PunchList]

@DunbarDaniel @F3LexSC @F3Crypt @F3Charleston @F3SwampRabbit @DunbarDaniel and YHC got through 4 miles of running with Merkin stops at each mile 👍💪👊. Thanks for the push sir

[PunchList @F3PunchList]

@DunbarDaniel @F3LexSC @F3Crypt @F3Charleston @F3SwampRabbit HC

[F3waynesville @F3Waynesville]

As the #ChineseSpyBalloon made its way over Waynesville this morning during our 7AM workout. We made sure it had appropriate footage that served @F3Nation well.

[PunchList @F3PunchList]

@F3Charleston
Check this out from some HIM’s in my first F3 Home, Lexington SC 👇

[F3 Lexington SC @F3LexSC]

Men of F3 Lexington,

Three our own PAX have stepped up to create a resource that will aid in finding a devo for the COT in the gloom

@F3Juice
@TravisPriceSC
@_NateNorman

Check it out and use it!

Press On: 100 Devotions Equipping Men for Eternal Goals

https://t.co/v71hFgEanv

[PunchList @F3PunchList]

@kylehorton1977 @F3Knoxville @F3SwampRabbit Good to see my #Pitchfork boys! 👍👊💪

[Tim Whitmire @trwhitmire_OBT]

On the 12th anniversary of the first @F3Nation workout, I want to share my COT message from my first workout back after suffering a stroke during heart surgery on 11/9/22. I’m so grateful for all of you men. @F3Metro https://t.co/i6lyVqVI6i

[PunchList @F3PunchList]

@StanfordVR @hubermanlab @Stanford Thank you @StanfordVR

[PunchList @F3PunchList]

@hubermanlab We love your podcast and content. Thank you for sharing.

Quick question: We have young kids (9, 11), and are considering a VR headset for Xmas.
Do you feel VR Headsets are safe for young kids. Curious about their eyes and over all brain development being affected.

[PunchList @F3PunchList]

@hubermanlab @StanfordVR @Stanford Thank you @hubermanlab for the reply! I’ll check out @StanfordVR as well 👍👊

[Todd Elfert @SC_Tiger]

It would be awesome it Tupac showed up out of nowhere.

[@F3RedRyder @jdsharc]

Join YHC @PitchforkF3 tomorrow to work off some of those #Thanksgiving lbs.
You know it’s not that bad if Church @looby_bill said he could make it! I feel a theme coming on…@F3_Heidi @kencooperhk @kylehorton1977 @dustinhughes @F3Cockpit @walterskk @F3_Whisper tell yer friends

[PunchList @F3PunchList]

@jdsharc @PitchforkF3 @looby_bill @F3_Heidi @kencooperhk @kylehorton1977 @dustinhughes @F3Cockpit @walterskk @F3_Whisper HC!
Who else is an HC?!?!
Excited to be in town for a visit. Upcoming back surgery mean mucho modifying. But I’m showing up for the 2nd F and coffeteria 💪