Plymouth Rock

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@F3Raleigh @F3tecumseh the Final Pullen bb is live. Thanks for the memories.
https://t.co/zyelUc1j2Q

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@F3Raleigh 44 Pax ended up where it all began. @F3tecumseh #ricebagged #kettlehell #f3baseball #respect #1pushup

[F3 Danger Zone @F3DangerZone]

@F3Raleigh My boy, @SammyBoilermakr led a PAX of 8 around @F3Pullen for a wicked penultimate beatdown. All 8 are feelin' the burn @0__OLLIE

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@F3Raleigh Things are going to get outta hand with Callahan @SammyBoilermakr tomorrow at the rock. Be there.

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@F3Raleigh @F3LexSC correction Hanging Chad. It's a mental work out as well as a physical work for some of us.

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@F3Raleigh 4 Pax got a little crazy over at Dix this morning with 11's & a burpee ladder. Welcome Hanging Jack from @F3LexSC strong work!

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@F3Raleigh last open Q spot for this AO is this Sat and up for grabs. If you want a piece of the 90 min farewell workout DM me.

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@F3Raleigh Pullen K2C 2016 DD BB is hot and fresh. Get some! https://t.co/j10QkzjyYi

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@F3Raleigh 9 Pullen Pax completed The Murph. 7 Pax then went on to eat some doughnuts. #K2C 2nd annual DD done.
Happy B-day @VTGoodCarma

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@F3Raleigh Beatdown for 4 (double 11's & pyramids!) brought by Banjo @Plainpocket this am. Welcome FNG Farva! @SammyBoilermakr @0__OLLIE

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@F3Raleigh Superman nor Batman will be at Pullen tomorrow & Banjo @Plainpocket has the Q. Coincidence? Probably not. Come prepared to work.

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@F3Raleigh Still no Pullen tomorrow. Can we come to your house and play @F3Catalyst ?

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@F3Raleigh ATTENTION there is NO Pullen workout this Sat We're taking a roadtrip to @F3Durham for THE BULL. Be there

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@F3Raleigh Better fuel up and get a good night's rest @F3Shaggy has the Q tomorrow am.

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@F3Raleigh Pullen Backblast so fast never last https://t.co/mn2MHiPp0z

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@F3Raleigh 11 of F3s finest took down Tyson in the 10th round. Strong work today by all. #cantstop #wontstop

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@F3Raleigh 10 Rounds w/ Tyson aka The Agoge 500. You've been warned.

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@F3Raleigh 7 Pax came to #celebrate @0__OLLIE turning 30 H8 and all got Painstation7s