Quickhatch

Ruck style workout 6:15 - 7:00 AM Saturdays at Brier Creek Community Park in Raleigh, NC.

[F3 The Crick @F3TheCrick]

@F3Raleigh 15 sleeveless Pax joined Birkenstock for a truck pull & other pain rations, 4 for @F3Quickhatch @bobbyschooley #cheechstrong

[Quickhatch @F3Quickhatch]

@F3Quickhatch is sleeveless tomorrow. #CheechStrong

[Quickhatch @F3Quickhatch]

@F3Raleigh we are a go for 6:15 AM tomorrow @F3Quickhatch see you in the morning 🍀

[F3 The Crick @F3TheCrick]

@F3Raleigh 13 Pax got roughed up by a sandal, 6 for extended EC Ruck & 1 for official @F3Quickhatch (oops), welcome FNG Opa @bobbyschooley

[David Lasher @F3Mr_Slate]

@F3Quickhatch @F3Kanye @F3TheCrick 6 PAX (FNG) 4 mile ruck w/coupons. Welcome Bam Bam 7yrs

[F3 The Crick @F3TheCrick]

@F3Raleigh 17 Pax came out to soak up the 114 years of wisdom laid down by co-Qs O-Flex & Watson, 5 for @F3Quickhatch @jcrousos @RezRaleigh

[Ben Pugh @F3PepeLePugh]

@F3Raleigh 5 spots remain for the @F3TriangleGRC now is the time to commit. Looking at you @5thpointraleigh @ejones24 @blmcpherson

[Jason Saylors @jmsaylors]

ATTN @F3Raleigh PAX. OUR BROTHER NEEDS OUR HELP. STEP UP! I DID, WILL YOU? https://t.co/Kuip9xzlqu

[F3 The Crick @F3TheCrick]

@F3Raleigh 12 Pax joined Dabo for 17s, 7 for Nickelback Bday hill repeats at @F3Quickhatch, welcome FNG Lupe Fiasco @JustinThomasNC @gainemx

[Quickhatch @F3Quickhatch]

@F3Raleigh The @F3Quickhatch is an OYO ruck tomorrow. Snow boots 40 lbs ruck and three miles. Retweet if ur in!

[F3 The Crick @F3TheCrick]

@F3Raleigh The Crick is no go for tmrw, sled pulls around your respective neighborhoods OYO.....stay safe @F3Kanye @F3Mr_Slate @F3Quickhatch

[F3 The Crick @F3TheCrick]

@F3Raleigh 'Twas the Gloom before Christmas, not a creature was stirring except 12 Pax led by @F3Kanye & @F3Mr_Slate, 3 for @F3Quickhatch

[F3 The Crick @F3TheCrick]

@F3Raleigh @joelpawlak Candlestick dealt mucho coupon work to 11 Pax, 5 for @F3Quickhatch, still no @F3_GVegas, APB for @F3Ventura

[F3 The Crick @F3TheCrick]

@F3Raleigh 11 Pax followed @F3Rouge off campus, but made it back in time for habitual trip to the rock pile, 5 doubled-up at @F3Quickhatch

[Quickhatch @F3Quickhatch]

@F3Raleigh five PAX getin' the pig back to the poke #f3counts #isi

[F3 The Crick @F3TheCrick]

@F3Raleigh 12 Pax relived Spurrier's infamous trip to Hotel Hil with rocks via @F3Mr_Slate, 5 for @F3Quickhatch

[Andy Peterson @F3Bartman]

@F3CARPExDIEM @F3Quickhatch I hear these may come in handy next spring. This is a good deal, more to come I'm sure
https://t.co/LxxtBrXv9y

[Andy Peterson @F3Bartman]

@F3Quickhatch @F3Raleigh Rucking.

[Andy Peterson @F3Bartman]

@F3Quickhatch And after the rucking, some more rucking.

[Quickhatch @F3Quickhatch]

@F3Raleigh 2 PAX for @F3Quickhatch where have all the Rucker's gone?