F3TriangleGoRuck

The 2017 F3 Triangle GoRuck Custom event hosted by F3 Raleigh will be April 21st at 2100. Follow us for training and event updates.

[F3TriangleGoRuck @F3TriangleGRC]

ATTN Pax. Sign up below for the best thing you will do in 2017.

https://t.co/App8FXS1kH

[Ben Pugh @F3PepeLePugh]

Pax of the @F3TriangleGRC our shirts have arrived! I will be at @BenjamNSmith Q at the Blitz tomorrow. Come get yours @F3Raleigh

[David Overholser @udoverholser]

Congratulations Texas Pete, Fry Daddy and Big Red for rocking GoRuck class 2252 . @healtransitions @F3Raleigh @F3TXPete

[Tom Neal @tnealjr]

@F3TriangleGRC Pics/videos from GORUCK #Class2252 https://t.co/YNNThg8VMU

[John Moore @F3Shaggy]

Coming home strong.
@F3TriangleGRC @F3Raleigh

[John Moore @F3Shaggy]

And they're still smiling. Solid work.
@F3TriangleGRC @F3Raleigh

[F3TriangleGoRuck @F3TriangleGRC]

@DougTrowell @F3Azul @F3Raleigh @GORUCK Capitol. You a last minute HC Wilson?

[F3TriangleGoRuck @F3TriangleGRC]

Today's the day @F3Raleigh! Hydrate, rest, eat some good food, triple check the packing list, and finally GET AFTER IT. @GORUCK

[Ben Pugh @F3PepeLePugh]

@F3Raleigh @F3Churham @F3Carpex ATTN Pax doing GoRuck. I just sent out an important email with adds to packing list. Please check email

[F3TriangleGoRuck @F3TriangleGRC]

@Popeye_F3 @Gee_Off_Smith @GORUCK @F3Raleigh @F3WhiteShoe @F3_TARP What happened to the 2 year rule Vila? Is Mog Mile in play now?

[F3TriangleGoRuck @F3TriangleGRC]

11 PAX endured 90 minutes of final prep for 4/21. T-Claps to @F3tecumseh for co-Qing and bringing his @F3HeavyHeavy experience @F3Raleigh

[F3TriangleGoRuck @F3TriangleGRC]

Reminder: NCMA at 6am on Saturday. We'll get an AAR from Tecumseh on his experience in the @F3HeavyHeavy, you don't want to miss this https://t.co/oefF2aoa4K

[F3TriangleGoRuck @F3TriangleGRC]

Final prep this Saturday at 6am-NCMA 8-10 miles with coupons. If you're on the roster, it's recommended you join us @F3Raleigh @F3PepeLePugh

[F3TriangleGoRuck @F3TriangleGRC]

Final prep this Saturday at 6am-NCMA 8-10 miles with coupons. If you're on the roster, it's recommended you join us @F3Raleigh @F3PepeLePugh

[F3TriangleGoRuck @F3TriangleGRC]

@F3HeavyHeavy not sure yet. Tecumseh is on our roster, the man is a BEAST

[F3TriangleGoRuck @F3TriangleGRC]

The day fast approaches. We'll get some work in tomorrow from 6-7:30, NC Art Museum launch. See you there @F3Raleigh

[F3TriangleGoRuck @F3TriangleGRC]

Crap video but, we found a nice little crick to exercise in

[F3TriangleGoRuck @F3TriangleGRC]

Slight height difference

[F3TriangleGoRuck @F3TriangleGRC]

He sees me...

[F3TriangleGoRuck @F3TriangleGRC]

Done.

[F3TriangleGoRuck @F3TriangleGRC]

Just enjoying the evening in the park