F3 RAM

F3 Hickory Run And Move. Meets at LR Lot across from track at 625 7th Ave NE Hickory. Every Friday at 5:30AM rain or shine. 4:50AM pre-run

[F3 RAM @F3RAM_Hickory]

@F3Tool_Man @F3Birmingham @F3NewOrleans @F3JacksonMS Trying to get into Zoom meeting, says ID is invalid? Anyone else having this problem?

[F3 RAM @F3RAM_Hickory]

@F3IronPax 13:59

[F3 RAM @F3RAM_Hickory]

@otherhootie @F3Sour_Mash @F3IronPax ☝️ This one is my vote!!

[F3 RAM @F3RAM_Hickory]

#f3hky @F3RAM_Hickory @F3HKY_GhostFlag come out tomorrow morning to see what Suppository has in store. Not a real suppository, which would keep most of us IN bed, and probably make running difficult! It’ll be a good one (the workout); Post to find out!!

[F3 RAM @F3RAM_Hickory]

@F3RAM_Hickory @F3HKY_GhostFlag @F3Hickory Kapowski on Q at the greatest Friday running AO in the downtown hky area. Come see what he has on his SLATE-r and if the mumble chatter will come to a SCREECH-ing halt.

[F3 RAM @F3RAM_Hickory]

@F3RAM_Hickory @F3HKY_GhostFlag #f3hickory Ok so Beaker really is on Q at RAM tomorrow....Cuz switched with him and had it last Friday. Ram numbers have been sad here lately boys. Let’s see if we can get our attendance back to former glory!! #MRGA

[F3 RAM @F3RAM_Hickory]

Beaker on Q at RAM tomorrow morning!! Get your butts outta bed and come see what he’s concocted in his laboratory of pain!! Post, get better, DO IT!! @F3RAM_Hickory @F3HKY_GhostFlag #f3hickory #f3hky

[F3 RAM @F3RAM_Hickory]

@F3RAM_Hickory @F3Hickory Fuse on Q in the AM. Come out post and get better. Will he have a short fuse or will he have mercy?? Only one way to find out....SHOW UP!!

[F3 RAM @F3RAM_Hickory]

@F3Hickory @F3HKY_GhostFlag #f3hky Good luck to all the F3 boys representing in the SMR this weekend!! For those of you not smr-ing, post and get better at RAM tomorrow. Retread on q, will it be a track workout?? Will he wear his HHS track uniform?? Post!!!

[F3 RAM @F3RAM_Hickory]

Pantene on Q at RAM in the morning!! Gonna be wet so bring your own suds and see what kind of condition-er you are in! What else would you lather be doing....sleeping?? POST #f3hky @F3RAM_Hickory

[F3 RAM @F3RAM_Hickory]

@F3RAM_Hickory Cheez Wiz on q at the RAM tomorrow morning. Official 5 yr f3hky anniversary tomorrow so no excuse to fart sack. Come out and see if he’s gonna spread the pain thin or lay it on thick!! BE THERE!!

[F3 RAM @F3RAM_Hickory]

@F3RAM_Hickory #f3hky Cousin Eddie on Q tomorrow for his almost end POH workout. Will it be the gift that keeps on giving the whole year....? Or will it be 🎉🎊🍭🍬🍡? Post and find out for yourself!! Over under on 🍭🍬🍡🎊🎉🍭???

[F3 RAM @F3RAM_Hickory]

#f3hky @F3RAM_Hickory Sooner on Q in the morning. Start your weekend off right with a little running and stuff! It’ll be easier to eat that extra helping over the weekend knowing you put the work in; show up Sooner rather later!!

[F3 RAM @F3RAM_Hickory]

#f3hky @F3RAM_Hickory Kapowski on q at RAM in the morning! Looks like a chance of rain but temps supposed to be in the low 60’s...WHAT?!?! That’s no shirt pre-run weather!!! Post.Get Better. Set your alarm and be saved by the bell! (See what I did there?)

[F3 RAM @F3RAM_Hickory]

@F3RAM_Hickory @F3Hickory Flamer on q for RAM in the morning. It’s gonna be cold but he’s gonna bring the heat!! Be there...or don’t; but if you’re not there, you will be talked about! Post and get better.

[F3 RAM @F3RAM_Hickory]

Come out tomorrow morning for a Jordache led beat down at @F3RAM_Hickory .....that is if he’s on time! Will you be on time? Will he be on time?? Will Lassie find Jimmy in the well??? Post to find out!!

[F3 RAM @F3RAM_Hickory]

Goodwill has the Q tomorrow morning. Will he be charitable and take it easy on us, or does he have something else in STORE? You’ll have to show up to find out!!#f3hky #F3RAM

[F3 RAM @F3RAM_Hickory]

Suppository on Q at RAM tomorrow....come out and see if his workout is what the Dr. (or pharmacist) ordered!! Hope to see everybody there, if not, you will be talked about. #f3hky

[F3 RAM @F3RAM_Hickory]

@F3Hickory 11 brave men showed up this morning for a Publix led leg burner. If you weren’t there you were missed....and probably talked about! If you missed today, there’s always next week; or tomorrow!! #whippingstick

[F3 RAM @F3RAM_Hickory]

@F3Hickory Publix is on q at the greatest Friday running AO in the greater Hickory area!! Come on out to see what he has in “STORE”. (See what I did there)