F3 Randolph (Area 43)

Saturday Mornings 7:00 am. Creekside Park Archdale NC 27360

[Frank Schwartz @darkhelmetF3]

We have high expectations of you, but none of them are connected to your wallet.

@F3Nation

[F3 Randolph (Area 43) @F3Randolph]

Happy Easter! ✝️
“He is not here; He has risen!” — Luke 24:6

Stay strong. Keep pushing. Live free. 💪🇺🇸

[F3 Randolph (Area 43) @F3Randolph]

Raptor got renamed to Raptor… 😂 watch video

Great morning with the crew. Iron sharpens iron, and we definitely got better today. The best part? Anyone can join us. No cost, no pressure, just a group of guys showing up, putting in the work, and pushing each other to be better.

[F3 Randolph (Area 43) @F3Randolph]

10 Rounds:
7 Burpees
15 Pushups
15 Air Squats
50 Jump Ropes

Some men pushed it to 11-12 rounds. Every one of us got better today.
In F3, we’re not just building stronger bodies we’re building stronger men. Keep striving to become a better H.I.M. B.A.M.💪🔥

[F3 Randolph (Area 43) @F3Randolph]

If you want to be challenged physically, mentally come join F3 Randolph Sat. 7:00 am Creekside Park Archdale NC It’s FREE!!

[F3 Randolph (Area 43) @F3Randolph]

F3 Randolph Every Saturday 7:00 am
Location Creekside Park look for the American Flag! @atnonline @RandolphChamber

[F3 Randolph (Area 43) @F3Randolph]

F3 Randolph working hard! Join the group. It’s free 7:00 a.m. Every Saturday morning. Creekside Park Archdale NC at the tennis courts.

[F3 Randolph (Area 43) @F3Randolph]

It’s 7 (windchill) Degrees…. we are still in Business. Thank you to Billboard for the awesome logo. It’s free to workout. The friendships are priceless! 7:00 am Creekside Park Archdale NC . We will be there. @F3Nation

[F3 Randolph (Area 43) @F3Randolph]

Last week 😂

[F3 Randolph (Area 43) @F3Randolph]

F3 Randolph bringing in the New Year the right way
Becoming better men physically, mentally, and spiritually.
Iron sharpens iron. No excuses. No shortcuts.
If you’re ready to level up, we’ll see you in the gloom.
#F3Randolph #IronSharpensIron #GetBetter #Leadership #MensFitness

[Jocko Willink @jockowillink]

Aftermath. Do what you can with what you’ve got…

[F3 Randolph (Area 43) @F3Randolph]

3 men of F3 Randolph saved an F3 brother’s life right after a workout. He coded 3 times and was later found to have 100% arterial blockage.
Each received a certificate signed by the Gov. NC flag flown over the Capitol. Grateful for these true heroes. 💙
@F3Nation @F3Greensboro

[F3 Randolph (Area 43) @F3Randolph]

F3 Randolph is going strong. Grateful for a brotherhood of men working together toward a common goal to be the best fathers, husbands, friends, and leaders we can be. Iron sharpens iron.💪 #F3 #Leadership #Fitness #Brotherhood

[F3 Randolph (Area 43) @F3Randolph]

We had extras show up for coffee 😆. It’s all good!!! We are getting better!!! Come join us!!!

[F3 Randolph (Area 43) @F3Randolph]

Another great Day at F3 Randolph!! Men building up each other every Saturday 7:00 am.

[F3 Randolph (Area 43) @F3Randolph]

All got better F3 Randolph going 💪 🇺🇸 🇺🇸 🇺🇸!!!!

[Frank Schwartz @darkhelmetF3]

The Mission of @F3Nation.

But, what’s your Personal Mission? Answer that question, and everything changes.

[F3 Randolph (Area 43) @F3Randolph]

Come join the Fun! 7:00 am Creekside Park Archdale NC. Saturday mornings!!!

[F3 Randolph (Area 43) @F3Randolph]

Randolph Randolph Randolph. Try it looks easy, right? 😂
7 burpees
1 lap
4 burpee Devil Presses (35–70 lb DBs)
1 lap
20 rounds 2-man teams.
More weight = more pain 🔥
Let’s go. #NoExcuses #Burpee #TeamGrind