Rikard (F3 - Bubblewrap)

[Frank Barksdale F3 SheShed @FrankBarksdale3]

3 PAX enjoyed a humid 10 x 10 stack beat down accompanied by some 90s hip hop tunes @F3BeechHouse Work done and now we knock out Friday Eve! @F3LexSC #f3counts

[Travis Price 🇺🇸 @TravisPriceSC]

40 #PressOn to conquer #Tomcat on Day 4 of #TheGauntlet

Welcome FNG, Post Op

#Devo by Revere: Romans 12:1-2

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax got in some killer leg and ab work on an extended version of 4 corners @F3BeechHouse. Hoping for warmer weather soon. @F3LexSC #f3counts.

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax came out and got better with a few rounds of 4 corners and the signature tidal wave @F3BeechHouse. @F3LexSC

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax enjoyed several rounds of 11’s with the block @F3BeechHouse. @F3LexSC

[Rikard (F3 - Bubblewrap) @F3Rikard]

4 pax @F3BeechHouse endured a modified tidal wave on the first chilly morning of the season. @F3LexSC

[Rikard (F3 - Bubblewrap) @F3Rikard]

6 pax put in a little hill work this morning @F3BeechHouse. @F3LexSC #f3counts

[Rikard (F3 - Bubblewrap) @F3Rikard]

7 pax endured the tidal wave @F3BeechHouse. That 7 included an #fng. Welcome #lunchlady. @F3LexSC #f3counts

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax got back into the swing of things for a light workout after D2D @F3BeechHouse. @F3LexSC #f3counts

[Rikard (F3 - Bubblewrap) @F3Rikard]

@F3BeechHouse 4 pax got in 6 sets of 7 circuit style training in honor of birthday #42. In between sets we did a lap and added a couple miles to the workout. Great work guys! @F3LexSC #f3counts

[Rikard (F3 - Bubblewrap) @F3Rikard]

@F3BeechHouse @F3LexSC

[Rikard (F3 - Bubblewrap) @F3Rikard]

@F3BeechHouse @F3LexSC Let’s go!!

[Rikard (F3 - Bubblewrap) @F3Rikard]

7 pax got in some leg work @F3BeechHouse. Sitting down maybe a problem today. @F3LexSC #f3counts.

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax endured the heat and put in some block work on the hill. @F3BeechHouse @F3LexSC

[Rikard (F3 - Bubblewrap) @F3Rikard]

3 pax sweated it out at @F3BeechHouse. @F3LexSC

[Rikard (F3 - Bubblewrap) @F3Rikard]

2 pax shuffled the deck and let the cards pick the work out. @F3BeechHouse @F3LexSC #f3counts

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax @F3BeechHouse got in rounds of 11’s with running and abs in between. @F3LexSC #f3counts

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax enjoyed a ladder workout this morning @F3BeechHouse. @F3LexSC

[Rikard (F3 - Bubblewrap) @F3Rikard]

5 pax made it out in the gloom and started their Tuesday off right @F3BeechHouse. @F3LexSC #f3counts

[Rikard (F3 - Bubblewrap) @F3Rikard]

6 pax put in some work this morning @F3BeechHouse for 41 reps of various exercises with the block with some burpees and abs mixed in. @F3LexSC #f3counts