Dan Entrikin

Husband and father of 4. Thoracic Radiologist. Regaining my youth by way of intermittent fasting, ketogenic diet, optimal nutrition & exercise. F3 See Thru.

[Dan Entrikin @F3See_Thru]

2024 F3 Veterans Day Convergence and Exercise for Epilepsy Fundraiser
11/9/2024

***HELP PEOPLE FIND THEIR PAX***

3 MISSIONS:
(1) Fulfill the mission of F3 (by having a not so small men’s workout group to recruit and invigorate male community leadership).

Continued👇

[Dan Entrikin @F3See_Thru]

YHC has confirmed that @AnthonyDonato68 is aware that he’s on Q @F3DeathStar tomorrow. As Matlock is also nursing a bum knee, it seems like a good time to get outta the fart sack and see the boys I’ve been missing so much following my knee surgery.

SYITG👊🏻

[Dan Entrikin @F3See_Thru]

@tferriss @lexfridman Alex Gladstein

[Dan Entrikin @F3See_Thru]

Hey @F3Greensboro and @F3Nancy is there an official start time for the F3 PAX running the Miles for Matthew 5K this Saturday? Apparently this year we can complete the run anytime between now and Oct 4th. YHC would rather run with friends.

[Dan Entrikin @F3See_Thru]

@SadClownKiller @F3Greensboro @f3cottontail One of the most intelligent and well thought out beatdowns I’ve had in a long time! Strong work @f3cottontail 👊🏻

[Dan Entrikin @F3See_Thru]

16 STRONG @F3Greensboro PAX proved their metal at @F3GsoCougarTown this morning. New exercises were brought in to ensure social distancing. What an awesome way to start the day!

[Dan Entrikin @F3See_Thru]

YHC is looking forward to laying down a beatdown for the @F3Greensboro PAX tomorrow morning @F3GsoCougarTown at 6:30 AM. Hopefully I still remember how to Q... SYITG👊🏻

[Dan Entrikin @F3See_Thru]

@TPS_GSO So impressed at how you’ve mastered both social distancing and contact tracing...

[Dan Entrikin @F3See_Thru]

Looking forward to layin a beatdown on some @F3Greensboro PAX @F3DeathStar tomorrow AM. It has been a while since YHC’s last Q, so I might be a little rusty.

[Dan Entrikin @F3See_Thru]

@VF_F3Heisenberg @F3Greensboro @F3Kernersville Is that Schnitzel?

[Dan Entrikin @F3See_Thru]

@SadClownKiller @F3Greensboro @TPS_GSO EC mini-Murph heads out at 5 AM for any interested PAX

[Dan Entrikin @F3See_Thru]

@F3gsoCircleTime @F3Greensboro @F3Xerox YHC is a HC for an EC mini-Murph at 5 AM. Feel free to join in.

[Dan Entrikin @F3See_Thru]

@F3gsoCircleTime @F3Greensboro @f3_spackler For those of you who just can’t get enough, join YHC for an EC mini-Murph before @F3gsoCircleTime at 5 AM tomorrow.

[Dan Entrikin @F3See_Thru]

@F3gsoCircleTime @F3Greensboro Pre-beatdown EC Mini-Murph at 5 AM for any interested PAX. SYITG👊🏻

[Dan Entrikin @F3See_Thru]

7 @F3Greensboro warriors of the gloom put up with YHCs grumpy pre Thanksgiving beatdown @F3DeathStar this morning. Great to see @PhunnyHaHa and to meet Mister. Death Star shovel flag has been retrieved...all is right with The Force.

[Dan Entrikin @F3See_Thru]

@F3DeathStar @F3Greensboro @PhunnyHaHa @F3Xerox Warning @F3Greensboro
YHC is working until 9 PM tonight, so I’ll be nice and grumpy for the @F3DeathStar PAX tomorrow AM. Also, YHC has not Q’d in like 6 months or so, so there’s lots of pent up viciousness to release. Post at your own risk and expect heaping doses of DRP.