F3_SlipNSlide

[F3_SlipNSlide @F3Slipnslide]

10 PAX showed up and got some miles in. Great work men #F3Matters @F3Voggers

[F3_SlipNSlide @F3Slipnslide]

10 PAX showed up and got some miles in. Great work men #F3Matters @F3Voggers

[F3_SlipNSlide @F3Slipnslide]

Great run this morning man. Keep up the good work! #f3matters @F3Voggers @F3Birmingham

[F3_SlipNSlide @F3Slipnslide]

16 HIM got up to get better on this beautiful chilly morning. Appreciate you guys doing the hard thing!! @f3_power #F3matters #F3POWERSHOP

[F3_SlipNSlide @F3Slipnslide]

20 hard core HIM woke up and started the week off right. Great work men! An honor to lead you! Remember to build others up especially our kids. 💥

[F3_SlipNSlide @F3Slipnslide]

23 hard core HIM’s push themselves more then expected this hot humid morning. Hill work, stair work, merkins, big boys, burpees, dry docks you name it they did it! Awesome work men! @f3vog @F3Birmingham

[F3_SlipNSlide @F3Slipnslide]

15 HIM woke up and crushed the morning. 6k steps while most everyone is still sleeping. Keep headlockin’ and growing the community! #f3Matters @f3vog @F3Birmingham @F3Nation

[F3_SlipNSlide @F3Slipnslide]

Hard core HIM’s this am! Great work men! 14 pushed hard @f3gloommountain wake up and kick some ass! @F3Birmingham

[F3_SlipNSlide @F3Slipnslide]

17 men started this hot humid Saturday the right way. Way to push each other. Happy Fathers Day! @F3Birmingham @F3Nation

[F3_SlipNSlide @F3Slipnslide]

12 studs woke up this AM and pushed themselves to be great leaders, great dads and great MEN! Good work gents
@F3Voggers

[F3_SlipNSlide @F3Slipnslide]

27 HIM dodged the rain, but played in puddles around new territory around @f3vog. Great work men. Welcome FNG Brrr

[F3_SlipNSlide @F3Slipnslide]

19 studs hit the woods and roads on this beautiful morning @F3Voggers @F3Birmingham
Appreciate you guys coming out!
@hairband - tell Blake to relax. He’s got this.

Remember to break out of your comfort zone.

The Comfort Crisis by Michael Easter

[F3_SlipNSlide @F3Slipnslide]

15 HIM beat the rain this AM for 11’s, hill repeats and some 7 card stud workout poker. Good times Men! Appreciate the efforts by all.

[F3_SlipNSlide @F3Slipnslide]

16 HIM got up and got after it @F3Tiptop with a tabata workout and sprints around the track. Remember: it’s 15nFeb travel and meet new people. That one person may change your life
Welcome FNG Silhouette!!
@F3Birmingham @F3Tiptop

[F3_SlipNSlide @F3Slipnslide]

Welcome FNG’s Normandy and Fog

[F3_SlipNSlide @F3Slipnslide]

15 HIM enjoyed the crisp morning air with a 2.5 miles of cardio, burpees, merkins, LBC’s, 180 squats and all the fun stuff. Great work men! @F3Birmingham @f3vog

[F3_SlipNSlide @F3Slipnslide]

22 HIM pushed themselves to get better this AM. Great work men. Remember to encourage others and “be there for the 6” @f3gloommountain @F3Birmingham

[F3_SlipNSlide @F3Slipnslide]

22 studs pushed themselves to get better better this morning @f3gloommountain. Enjoyed the hill work, moseys and pax choice. Great work men!

[F3_SlipNSlide @F3Slipnslide]

21 HIM pushed themselves to get better this morning @F3Tiptop! Great work men, an honor the lead with you 👊 welcome FNG Poarch Creek!

[F3_SlipNSlide @F3Slipnslide]

11 HIM woke up to get BETTER this AM. The men of @F3Jugtown keep pushing each other in all aspects of life…it’s clear just by working out with them. Great work men! Listen to your gut except when it’s telling you to be lazy! 👻 Q Week @F3Birmingham @F3Nation