F3 Smokies

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

[F3 Smokies @F3Smokies]

A while back, we sat down with 3 of our Smokies HIMs who all work together at the Emerald Youth Foundation to discuss their common thread. The linked post includes pictures and videos from a sit down interview and the Emerald Youth Prayer Breakfast.

https://t.co/1Uv4XPTQ03

[F3 Smokies @F3Smokies]

@F3QSource My man, you are making the rounds! Where in the F3 world will @DruRich show up next? 💪

[F3QSource @F3QSource]

Q2.4 Positive Habit Transfer - Ingraining Advantageous Tendencies In Others.

https://t.co/G84WKlpqxr https://t.co/yNTJJn5EF3

[F3 Smokies @F3Smokies]

F3 Smokies is expanding once again! We are excited to announce that we're opening a new location at the 321 Blount campus of Pellissippi State Community College!
Join us every Monday starting June 5th at 5:30am for an intense workout!
https://t.co/QvEHjUy44Z

[F3 Smokies @F3Smokies]

F3 Smokies PAX Profile #24: Doctor
Meet The Doctor, a proud member of F3 for one year. His hospital name is Chris Shults, and he has a PhD, which is how he got his F3 name...

Please visit our https://t.co/p68kHfnfF7 for Doctor's full profile

[F3QSource @F3QSource]

Q2.1 #IMPACT - forcible contact to strong effect. https://t.co/ik5WHFc9PS

[F3QSource @F3QSource]

Q2.0 #LiveRight - The dedication to purposefulness. https://t.co/CI8b3RmxAd

[F3 Smokies @F3Smokies]

F3 Smokies PAX Profile #22: Shenanigans
Meet the man, the myth, the legend, Dustin Weaver, AKA Shenanigans in the F3 Gloom.

Please visit our https://t.co/p68kHfnfF7 for the full profile

#f3smokies #f3 #ironsharpensiron #morethanaworkout #f3paxprofile

[F3 Smokies @F3Smokies]

ATTENTION: Men of South Doyle, TN: Do you want to get in shape, have fun, and make new friends? Then you need to check out an F3 Workout, the free bootcamp workout that will kick your butt and lift your spirit.

F3 Smokies is coming to your area! Starting May 8, 530-615am

[F3QSource @F3QSource]

Q1.12 #MEETING - the public manifestation of Faith. https://t.co/pNGXHsPrZs

[Jamie Jones @jamiejones9292]

6 Very Good Character and Outstanding Gents Concurred and Agreed upon

Your beliefs become your thoughts.

Your thoughts become your words.

Your words become your actions.

Your actions become your habits.

Your habits become your values.

Your values become your destiny

[Frank Schwartz @darkhelmetF3]

Men, it doesn’t matter what last week looked like, or how poorly we may have performed a couple days or even months ago.
Start again today.

Stop being less.

@F3Nation

[F3 Smokies @F3Smokies]

ATTENTION: Men of South Doyle, TN: Do you want to get in shape, have fun, and make new friends? Then you need to check out an F3 Workout, the free bootcamp workout that will kick your butt and lift your spirit.

F3 Smokies is coming to your area! Starting May 8, 530-615am

[F3 Smokies @F3Smokies]

F3 Smokies PAX Profile #21: Master
Get ready to meet the man with the plan - Master, aka Benji Settlemyre

Please visit our https://t.co/p68kHfnfF7 for the full profile

#f3smokies #f3 #ironsharpensiron #morethanaworkout #f3paxprofile

[F3 Smokies @F3Smokies]

This week's F3 Q Source: Q1.11 Study

The Daily Exploration Into The Foundations Of Faith 📓

The Study podcast 🎙️https://t.co/n2EDR0DIPI

Get the freshest scoop on all things QSource here ➡️ https://t.co/qnIXPgQEtr

[F3 Smokies @F3Smokies]

Attention Ruckers! Get ready for the F3 Smokies Ruck Series in 2023! Are you ready for themed ruck events like ☕ or 🍻 or 🌮 rucks?

We have some amazing events coming up, including a coffee co-ruck with @F3Knoxville in June that will help you prepare for the GTE ’24.

[F3 Smokies @F3Smokies]

YES! Men, get up ☝️ and get out there! There are some awesome F3 brothers awaiting you in the 'Gloom.'

Make a change to make a change 💡

Sitting 🧘‍♂️ around waiting ⏰and hoping won't get the results 💪you really want.

F3 can help! 🤝

[Chris Gambino @chrisgambino]

If you read one article this week, make it this one!👇

American men experiencing a “friendship recession” of epic proportions; depression and suicide rates are sky high. There's a better way for men to fight back and fill the void...it's called @F3Nation

https://t.co/StMHiVPD44

[F3 Smokies @F3Smokies]

F3 Smokies PAX Profile #20: Toad
Meet Toad, aka Ben Ruyack for his hospital name. Toad went to TCU...Please visit our https://t.co/p68kHfnNuF for the full profile

#f3smokies #f3nation #f3paxprofile

[F3 Smokies @F3Smokies]

Next week's F3 Q Source: Q1.10 Prayer

The Daily Discipline Of Talking With The Creator In Order To Build Faith

The Prayer podcast 🎙️https://t.co/5i0LKnExyq

Get the freshest scoop on all things QSource here 📷 https://t.co/qnIXPgQEtr

#f3 #f3qsource #f3smokies

[F3 Smokies @F3Smokies]

The HIMs from F3 Smokies and F3 Knoxville dominated at the Mountain Man Memorial March on Saturday.

Please visit our F3 Smokies Facebook page for more pics and to see how well our men smoked the course!

https://t.co/PC0yJ50KkS

#f3smokies #F3 #goruck #f3nation #f3knoxville