Neal Brown

[CoopStrong @coop_strong]

COOPSTRONG 4-MILER PARTICIPANTS & VOLUNTEERS:

Due to the COVID-19 virus and encouraged health precautions, the CoopStrong 4-Miler has been cancelled.

Please check your email or our Facebook page for more details.

[CoopStrong @coop_strong]

“Know that your life matters to many; so do good work, laugh every day, and press on.” @F3_PapaSmurf

[Neal Brown @F3Strokes]

While representing @F3ENC with @F3Bono volunteering for eastern NC Toys for Tots, we were given challenge coins from @GreenvillePD this morning!

[CoopStrong @coop_strong]

Hey @dukealsclinic, help us spread the word about the CoopStrong 4-Miler! All profits go directly to ALS research, clinics, & families battling ALS! We need participants, sponsors, & donations. We also offer a virtual race option to participate anywhere! https://t.co/oMeIfV49SJ

[CoopStrong @coop_strong]

Hey @ECUAthletics! WE NEED YOU to come out on March 21st for the CoopStrong 4 Miler! Help us in the fight to defeat ALS & honor the legacy of former @ECUHHP Dr. Nelson Cooper @F3_PapaSmurf through scholarships at ECU! Sign up to walk, run, or volunteer https://t.co/bI2thtf12i

[Neal Brown @F3Strokes]

@DreddCNC Was hoping to hear your was-now as a response. Thank you for delivering! I’m looking forward to diving into the next substantive portion of 43 Feet Podcast with an open and welcoming mindset. Thank you for teaching with your words and actions!

[Neal Brown @F3Strokes]

Thank you to my amazing beautiful bride @jen_marks0923 for all the years of love, and throwing a truly fantastic 40th celebration with some help of good friends @F3Underdog and @robhallrealtor! Thank you to all the friends, @F3ENC brothers, and family for help making it special.

[Neal Brown @F3Strokes]

@F3ENC 16 PAX conquered the next big lap at the #ovaloffice Way go guys!

[NWS Newport/Morehead @NWSMoreheadCity]

Saturday will be mainly dry along the coast with scattered showers and storms inland. More numerous showers and storms expected area wide Sunday afternoon and evening. Some severe storms possible Sunday/Sunday night with damaging winds and large hail.

[Barstool U @BarstoolU]

YOUR 2019 #BarstoolBestBar NATIONAL CHAMPIONS: @SupDogsECU of @barstoolecu https://t.co/dZ1KiYAyV7

[Neal Brown @F3Strokes]

@5thYear @PSUBarstool @barstoolecu @ChampsPennState @SupDogsECU #BarstoolSups #BarstoolBestBar

[Seth Brown @F3Bono]

Who in @F3ENC will join @F3Bono at #RunStrong tomorrow. When @F3Bono tweets in the 3rd person he has something in mind. @F3Bono wonders if some guys are scared of his Q. @F3Bono almost died last time he had a #RunStrong Q before a Spartan Race. Not this time.

[Neal Brown @F3Strokes]

@F3Bono @F3ENC @F3Tonka @robhallrealtor @rabaxter13 @briantdfields @Cartrette_ECU @F3TBone HC for YHC!

[F3QSource @F3QSource]

Please note the quote and hashtags included in this tweet. “The Saint” has been doing his homework. Keep up the good work brother!

[CoopStrong @coop_strong]

CoopStrong 4-Miler Reminders:

• VOLUNTEER CHECK-IN starts at 7:00 am tomorrow
• RACE-DAY REGISTRATION & PACKET PICK-UP is from 7:30-8:30 am
• Parking will be across the street at EB Aycock
• The 4-Miler & Fun Run start at 9:00 AM

Questions? Send us a message!

[CoopStrong @coop_strong]

We’re getting ready! Aye! From pirate @F3_PapaSmurf @4Miler

[Brian Fields @briantdfields]

@F3ENC @FiAENC Show up as we honor Papa Smurf before the @coop_strong race/ruck..Wimpie and Defender @deehvaughan will provide your pre run/ruck mojo...Aycock 7:15-8:00

[CoopStrong @coop_strong]

FOUR days until the CoopStrong FOUR-miler

🏃🏿‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏽‍♀️

Dont FOURget to join us on Saturday morning at 1400 Red Banks Road!

[CoopStrong @coop_strong]

6 Days until the CoopStrong 4-Miler and it’s not too late to sign up!

🏃🏻‍♂️🏃🏽‍♀️🏃🏿‍♂️🏃🏼‍♀️

[Neal Brown @F3Strokes]

@robhallrealtor @F3ENC @F3QSource @F3CousinIT @F3Bono @piratefan2 @F3Tonka @JaySurles @Asbypirate @jdtwayne It was an honor and a privilege! Thank you for your well spoken input!

[Neal Brown @F3Strokes]

@F3ENC 20 PAX gathered for @F3QSource under the hot now light to discus the battle with the Jester. May we all keep rowing forward fast enough the jester stands no chance of capsizing our boat.