The Bridge

F3Omaha | DC West Elementary | 5:30am | Thurs | 5:00 PreRun | | The Bridge-Valley, NE

[The Bridge @f3thebridge]

Banana Split is coming to Valley! Join us at The Bridge tomorrow for a great start to any day, a beatdown!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

Wake up and start the day right with a regenerating beatdown with Secretariat at the Bridge tomorrow!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

Our man Barstool in on the Q at the Bridge this week! Start October off right and post!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

A little late but we all appreciate Chop Shops leadership! Happy Anniversary!!

[Brandon Hilger @F3ChopShop]

Had a lucky 13 plus myself join me for my 1 year anniversary Q this morning out at @F3Omaha @f3thebridge

Had an awesome morning! Have an awesome day!

[The Bridge @f3thebridge]

Come celebrate Chop Shop and his anniversary Thursday at the Bridge!!! He has a beatdown planned you won't soon forget!!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

LPC is on the Q at The Bridge on Thursday and its always a good time whem LPC makes his way to Valley! Make sure to come out and grind with us Thursday!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

Get out and post this week!!

#RallytoValley

[The Bridge @f3thebridge]

Toothfairy will be making the trip out to The Bridge this week to lead us in an epic workout!!! Let's go!!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[Lex Anderson @LexAnderson16]

Beautiful morning in the gloom with these fine @F3Omaha gents at @f3thebridge. I was able to reflect on my first 4 years of F3 and hopefully pass on a little something useful. Keep at it men!!

[The Bridge @f3thebridge]

Make sure to come out to The Bridge on Thursday this week and support our man Snidley as he leads us into the gloom. Just Post!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

Welcome Wacky Worm and Bolt Action to F3! Keep bringing those FNGs and give F3 away! Thank you @JoePat1968
and @JoelStenberg2 for leading our growing F3 community this morning!!

#F3Westomaha

[Joe Pat Schaffner #khakis #f3omaha @JoePat1968]

Hey it was QSchool @f3omaha I was honored to lead these 21 men around chanting from cone to cone @f3thebridge the real highlight was the F3 Trivia, VQ Pro-Tips and each man leading an exercise. Starting position move in cadence EXERCISE!
2 FNGs welcome Wacky Worm and Bolt Action

[The Bridge @f3thebridge]

Come out to The Bridge this Thursday for Q School and learn from two of the greats, Khakis and Snare!! You will learn the standard of F3 workouts and get a good beatdown!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

Sorry everyone, Headset and I decided to close the Bridge today due to the thunderstorm swirling above Valley this morning.

@F3WestOmaha

[The Bridge @f3thebridge]

Make sure to support Headset as he Qs at the Bridge on Thursday! It will be an epic workout! On-site coffee to follow the beatdown!!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

Patchy Adams will be Q'n at the Bridge on Thursday! Come on out to Valley for a good time in the gloom!

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

Moe is on Q tomorrow. Come on out to The Bridge to support.

4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 ☕️☕️

@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

@CVelinsky Hotwire. Thanks to all the HIMs that came out for the flag pass to Red Card today. It’s been growing experience and I can’t wait see what Red Card does with The Bridge.
@F3WestOmaha
#RallytoValley

[The Bridge @f3thebridge]

@CVelinsky Hotwire Flag Pass to Red Card. Head out to Valley for a beatdown and some coffee and little mumble chatter. I’m am great full to have this a part of my F3 chapter. Brothers!!
@F3WestOmaha
#RallytoValley
4:45 Smurph
4:50 Pre 🏃‍♂️🏃‍♂️
5:30 🥊👇
6:15 on site ☕️☕️☕️☕️

[The Bridge @f3thebridge]

Flag Pass week!! Been an honor to be founder and site Q this past year. Let’s give our full support to Red Card.
@F3Omaha @F3WestOmaha
#RallytoValley

[F3Omaha @F3Omaha]

🚨 WEEK OF 7/19 Q SCHEDULE!

Shovel Flag Passes 🇺🇸: @f3thebridge @F3Halfway

VQ: Durango @f3thedisco on Friday

Respect Pop Up at Burke
Apex on Wednesday @TheBermF3

Murph Challenge live

Stay hydrated this week and watch out for each other

#FreedToLead