F3TheChuck

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

[F3TheChuck @F3TheChuck]

#f3thechuck starting the first week of AO Block Diamond. Today we honored Officer Sloan of the St Louis Police Department. This is in honor of his LOD death. Thank you for your service.

[F3TheChuck @F3TheChuck]

MABA month complete at #f3thechuck

[F3TheChuck @F3TheChuck]

"There's no such thing as to hot or to cold, just bad choice of wardrobe"

-do hard things!

#f3thechuck
#f3nation

[F3TheChuck @F3TheChuck]

Big things at #f3thechuck. First a flag passing, then a #manonfire coupon passing. #f3twolips passed it onto #f3cat after recognizing his eagerness, diving 2 feet into #f3. Congrats Cat!

[F3TheChuck @F3TheChuck]

#f3thechuck Site Q flag passing day! #poohbear held the flag respectfully for a long time and recognized an up and coming #f3 leader in #twolips.
We appreciate you Pooh Bear! Congrats Two Lips on the new role, we're all excited for whats to come at #AOLauchpad

[F3TheChuck @F3TheChuck]

Amazing morning for a Covering House beat down. #HIMs #F3

[F3TheChuck @F3TheChuck]

Join my Team "F3 The Chuck (Gateway)" for The Covering House 49,802-Mile Challenge, by F3 Gateway (STL). https://t.co/VZGRu4Cvmx

[F3TheChuck @F3TheChuck]

HIM of the Month! #Backhand #TheChuck

[F3TheChuck @F3TheChuck]

Join my Team "F3 The Chuck (Gateway)" for The Covering House 49,802-Mile Challenge, by F3 Gateway (STL). https://t.co/VZGRu4Cvmx

[F3TheChuck @F3TheChuck]

#Ironpaxweek3

[F3TheChuck @F3TheChuck]

Get to! Week 3 #ironpax

[F3TheChuck @F3TheChuck]

https://t.co/ed8diquShp

[F3TheChuck @F3TheChuck]

#VQ #TheBlock

[F3TheChuck @F3TheChuck]

https://t.co/2kWBvDboPe

[Frank Schwartz @darkhelmetF3]

Some of the best advice I’ve heard or could give:

“Forget yourself and get to work.”

@F3Nation

[F3TheChuck @F3TheChuck]

#IronPax

[COACH PRIME @DeionSanders]

Actions produce Consequences! Make sure the actions u take produce the consequences u desire, if not please check your actions. Take the responsibility of what u see manifesting around u & do something about it. Change starts with us. #CoachPrime

[Dredd @dreddcnc]

Always show men the right path but never force them to walk it ⚔️

#Liberty

[F3TheChuck @F3TheChuck]

#IronPax