F3 The Forge

Twitter home of TheForge, Raleigh F3's Tuesday 5:45am bootcamp-style workout at Pullen Park. Follow us for workout and other updates.

[F3 The Forge @F3TheForge]

@hathcockroyce @F3Raleigh Thanks for you leadership, Yoda!

[F3 The Forge @F3TheForge]

@hathcockroyce @F3Raleigh @F3TheTrudge @F3Greenwood Great Q from @F3Nomad! 16 strong!💪

[F3 The Forge @F3TheForge]

@F3Raleigh The Forge’s old friend Yoda @hathcockroyce has the Q in the am. There you have it, you have been warned. Get to bed early!

[F3 The Forge @F3TheForge]

@F3Raleigh Tartar Sauce with the Q in the morning. Wonder if we will go by historic Reynolds Coliseum?

[F3 The Forge @F3TheForge]

@F3Raleigh An old Forge friend Fine Print has the Q in the morning. Should be epic!

[F3 The Forge @F3TheForge]

@F3Raleigh Chewie has the Q in the am. Should be epic!

[F3 The Forge @F3TheForge]

@F3Raleigh @kfullbrite Smokey will no doubt will be bringing a higher tempo than the norm in the am. Get to bed early and wear those new running shoes!

[F3 The Forge @F3TheForge]

@mkpainter Dutch boy led a pax of 5 braving the chilly weather on the second day of spring. No Hope Solo or @f3peachpit to be found!

[F3 The Forge @F3TheForge]

@F3Raleigh ok let’s try this again! @mkpainter Dutch boy has the Q in the morning. Will he fart sack again? Show up to find out. @f3peachpit

[F3 The Forge @F3TheForge]

@hathcockroyce @OchoChallenge @F3Raleigh Thanks for your leadership, Yoda!

[F3 The Forge @F3TheForge]

Fresh off of the Ocho @OchoChallenge, our old friend Yoda @hathcockroyce has the Q in the morning. He always brings it and a great crowd! Get to bed early! You have been warned. @F3Raleigh

[F3 The Forge @F3TheForge]

@mkpainter No problem…site Q stepped up! Got you down for 3/21

[F3 The Forge @F3TheForge]

Dutch boy has the Q in the am. @mkpainter Looking forward to the beatdown!

[F3 The Forge @F3TheForge]

@hathcockroyce @F3Raleigh Great Q from Nomad! Thanks for your leadership! Dutchboy @mkpainter is on deck

[F3 The Forge @F3TheForge]

@F3Raleigh Nomad has the Q in the am. No telling where we will go:) pre-run starts at 5:15, ME at 545

[F3 The Forge @F3TheForge]

@F3ScreenTime ScreenTime has the Q at the Forge in the am. Sure to be lots of chirping or should I say rapping!?!@F3Raleigh

[F3 The Forge @F3TheForge]

@F3Raleigh @F3_CocoCrisp The Forge welcomes back one of its favorite NC State alums Coco crisp back in the am. Come join what will no doubt be a great crowd!

[F3 The Forge @F3TheForge]

@F3Raleigh no telling what’s in store for the Forge crew in the a.m. one thing for sure, with What About Bob, it will be interesting:)

[F3 The Forge @F3TheForge]

@ContinualSoiree Summer of Love led a pax of 10 over to NCSU doing different diamond exercises near The Talley Center. Best of luck to Mr. Kaplan- a regular at the Forge and SOL’s 2.0- and his M as they move to NYC in just a few days!

[F3 The Forge @F3TheForge]

@F3Raleigh come get your groove on as Summer of Love @ContinualSoiree leads us at the Forge in the am.