The Ocho

A unique fellowship/charitable challenge

[The Ocho @OchoChallenge]

If you can do this, you can do the Ocho! @hathcockroyce @F3ScreenTime @F3_httm

[Jonathan Frey @F3FreyDaddy]

One week out from Schenck Forest Trail Race! @F3Raleigh @hathcockroyce
@jjgroots @VTGoodCarma @kfullbrite @F3Carpex @DavidBohmNC @MyologySports @F3Banjo @tnealjr
https://t.co/hPBiF4cewg

[The Ocho @OchoChallenge]

Let's go! @F3Raleigh @F3Carpex @jjgroots

[The Ocho @OchoChallenge]

The Ocho grand finale is here! 0525 Midtown Park launch to warm up before the Mule! Come get some! @F3Raleigh @AdamPallesen @PigpenF3 @hathcockroyce @F3ScreenTime

[The Ocho @OchoChallenge]

The Ocho gets real today. After a 10 mile trail run this morning, we launch at 1:55 for a quick 4 mile Dix Park tour before the Arena. @F3Raleigh @AdamPallesen @hathcockroyce @PigpenF3 @F3ScreenTime

[F3 The Arena @F3TheArena]

The Ocho rolls through tomorrow and our Q is, who else, @F3FreyDaddy. Come be a part of this historic event. @F3Raleigh. 2:30pm @healtransitions

[The Ocho @OchoChallenge]

Williamson preserve 0455. Bring a weight or kettle bell. Headlamp recommended @F3Raleigh @PigpenF3 @hathcockroyce @AdamPallesen @jjgroots
Williamson Preserve
https://t.co/wzfFe8NRUz

[The Ocho @OchoChallenge]

The Ocho 🌊 into the Ric tomorrow. 0455 launch. Come on out! @hathcockroyce @Sprague_Law @AdamPallesen @F3Raleigh @PigpenF3

[The Ocho @OchoChallenge]

The challenge continues at a Happy Trails west session. 0455 launch. Schenck Forest trailhead. 🐐 dog will be leading and navigating our route. Headlamp recommended, not required @F3Raleigh @NathanT_Dollar @hathcockroyce @PigpenF3 @AdamPallesen @PaysonHuxtable @jjgroots

[The Ocho @OchoChallenge]

"The Ocho" is back. New year, same great friendship/fitness/fundraising opportunity! @F3StairCity launch tomorrow morning. 0455 mandatory rules &regs meeting 0500 launch. No warmup, if you need to stretch arrive early @F3Raleigh @hathcockroyce @PigpenF3 @AdamPallesen @jjgroots

[The Ocho @OchoChallenge]

Looking at you @SavageTarbuck . Stan the man is ready to race!

[Jonathan Frey @F3FreyDaddy]

We are 2 weeks out from Schenck Forest Trail Race. If you want a shirt please sign up before Sunday. If you've been putting it off, go ahead and commit. Trail running is good for the soul! @F3Raleigh @mjfiorito @JesseKaluka @runologie @AdamPallesen
https://t.co/hPBiF4cMlO

[The Ocho @OchoChallenge]

@F3ScreenTime @hathcockroyce @F3Schoolhouse @F3Raleigh @SethyC You pull that BS around here yo' ass be working out alone 🤣🤷‍♂️

[The Ocho @OchoChallenge]

@F3ScreenTime @F3StairCity @F3_HiFidelity @f3redsea @F3Raleigh @F3_CocoCrisp @hombomb19 @rm158366 @CHUGG_life @NathanT_Dollar @F3Sasquatch

[The Ocho @OchoChallenge]

@F3_CocoCrisp @F3Raleigh @F3ScreenTime @f3_nomad @PigpenF3 Absolutely!

[The Ocho @OchoChallenge]

@F3Raleigh @F3ScreenTime @f3_nomad @PigpenF3
https://t.co/2DzJyFs86i

[The Ocho @OchoChallenge]

@F3FreyDaddy @F3ScreenTime @tableraleigh @TaltyBrian @F3Raleigh @F3_httm @hathcockroyce @mjfiorito @patrickstoll15 @healtransitions

[The Ocho @OchoChallenge]

Fantastic week! Thank you for everyone that participated. See you in the fall leading into @24Oakwood @HiLifeF3Raleigh @F3_CocoCrisp @f3redsea @AdamPallesen @PigpenF3 @tableraleigh @SavageTarbuck @illuzzi @jjgroots @healtransitions

[Jonathan Frey @F3FreyDaddy]

Ocho #8. Recovery on the Run. 8 challenge finishers, including @F3ScreenTime who skipped a workout for happy hour. This week we raised $3K for @tableraleigh and @TaltyBrian . Fall Ocho planned to include muffin challenge and Tgiving side dish @F3Raleigh @F3_httm @hathcockroyce

[Royce Hathcock @hathcockroyce]

@OchoChallenge @F3Raleigh great Ocho week. We need the convergence pic. Stairs, Rosco, military PT Test,Frey hill pre, rack n stack by Jimmer, Dem woods, wet shoes and 🐍, 3 (I falls, stair/hill pre Frey Q burpee sprints hill triple 7’s , pop up hill “better runner work, heat 🏃🏽

[The Ocho @OchoChallenge]

18 pax for Ocho #7 at the @F3TheArena led by @chad_mccarl . @F3Carpex must be on vacation @F3HelloKitty @Plainpocket
Red card on deck. Grand finale tomorrow at ROTR. 0500 launch @F3Raleigh @hathcockroyce @TaltyBrian @F3ScreenTime @PigpenF3 @healtransitions

[The Ocho @OchoChallenge]

18 pax at the pop up hill workout. Double down Ocho Friday continues this afternoon at @F3TheArena . 1:45 warm up through @DixPark Celebrity appearance by @TheDesignSmith
and @SavageTarbuck . @F3Raleigh

[The Ocho @OchoChallenge]

Not meant to infringe or be confused with the official AO The Farm in Rolesville. Better names for this workout could be 'Bury Patch' or simply ' Hill Repeato' Come join the fun tomorrow. @HiLifeF3Raleigh @5thpointraleigh @F3_HiFidelity

[The Ocho @OchoChallenge]

25 pax at @F3GenAssembly this morning. Squat pyramid, 7's on a hill,finished with field sprints. @SavageTarbuck sighting. The challenge rolls to the pop up AO "The Farm" tomorrow. 0455 Martin Middle launch @F3Raleigh
Donate below for our cause:
https://t.co/6F0fMkmdTi