Ryan Mills/ F3 Walter White

[Ryan Mills/ F3 Walter White @rm158366]

@F3_HiFidelity @Mongoose_F3 @F3WinstonSalem #HiFiMileChallenge

[F3 Hi-Fidelity @F3_HiFidelity]

Alright @F3Nation we at Hi-Fidelity @F3Raleigh are opening up our #HiFiMileChallenge to a wider audience. Let's get fast and build community through some friendly competition! Details here - https://t.co/4vnIATOl4m

[Ryan Mills/ F3 Walter White @rm158366]

@ElonMuskNews47 Climate change isn’t a hoax. But bloated, politicized solutions often are. Stewardship > scare tactics.

[Ryan Mills/ F3 Walter White @rm158366]

@Rothmus @elonmusk Evil thrives when power outruns accountability. Sound familiar?

[F3NearMe @f3nearme]

#F3MarchMadness BEST LOCATION NAME
Elite 8 match-up:

# 6⃣ "Ghost Links" 👻
Running at an abandoned Golf Course @F3GoldRush

# 1⃣4⃣ "Hi-Fidelity" 🏃‍♂️
High intensity Track/Run workout @F3Raleigh

YOU have 2 days to decide 🫵

[F3 Hi-Fidelity @F3_HiFidelity]

You know what would be a real disaster? Missing Chernobyl's HiFi Q debut. Things are about to get critical.

We'll be juggling three 2k repeats w/ 60" rest.

<5:30 - early WU
5:30 - WU
5:40 - 3x2k
6:25 - COT

Also, there will be a lunar eclipse during the workout.

[Ryan Mills/ F3 Walter White @rm158366]

@F3Keillor BRR recruit!?!

[Ryan Mills/ F3 Walter White @rm158366]

@F3FreyDaddy @F3Keillor @hathcockroyce @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC

[Ryan Mills/ F3 Walter White @rm158366]

@F3Ambassador @illuzzi @F3Raleigh @F3Carpex @F3Garner What you've got to do is cut the hamstring on the back of his leg...

[Ryan Mills/ F3 Walter White @rm158366]

@F3StairCity @F3Keillor @HiLifeF3Raleigh @hombomb19 I'm in

[Ryan Mills/ F3 Walter White @rm158366]

https://t.co/GtS5OxW9vA

[Ryan Mills/ F3 Walter White @rm158366]

@F3Raleigh @hombomb19 @johnehinson @F3_HiFidelity
We all come up short from time to time.  Which F(s) are missing in your life?  On Saturday, Fazio, Friar Tuck, and Mr. Hand are hosting a 3-hour session titled "Uncommon Bonds 2022: Friendship That Fortifies".

[Sir Walter Running @SirWalterRun]

2021 Tour de Walter Final Standings.
Shoutout to Tim Gubitz and Lauren Archer on taking the Wins this week and Overall! https://t.co/uVPCDx7kYu

[Ryan Mills/ F3 Walter White @rm158366]

@F3Whiplash @F3Raleigh @mjfiorito @F3Angus @DougShiveler @johnehinson @hathcockroyce @blmcpherson @SavageTarbuck @rshannonsmith @calledbc @F3Whiplash, I’m grateful for the opportunity yesterday to lead these men. The workout reminded me of one of my favorite quotes.
“At the end of the day, people won't remember what you said or did, they will remember how you made them feel.” ~Maya Angelou #leadership #Fellowship

[Ryan Mills/ F3 Walter White @rm158366]

@F3_HiFidelity @F3Raleigh 7 pax put in the work this morning @F3_HiFidelity. I enjoyed the Q and have a few nice beat down track workouts ahead.

[Ryan Mills/ F3 Walter White @rm158366]

@SavageTarbuck @F3Whiplash @F3Raleigh @mjfiorito @jjgroots @TheDesignSmith @davisjones16 @johnehinson @BrooksDawg @blmcpherson @F3SoulGlo @calledbc @DougShiveler @hathcockroyce @f3redsea @F3Columbus @F3Richmond Great Q! Call it my official icebreaker to @F3Whiplash

[Ryan Mills/ F3 Walter White @rm158366]

Fun virtual 5K to start the morning. Thanks TWTC for making this years BTH 5K a success!
@bth5k @F3WinstonSalem
@twincitytc #melonheadz

[Ryan Mills/ F3 Walter White @rm158366]

@spicoli_f3 @F3WinstonSalem @F3LitterBox Congrats, @F3LitterBox!

[Ryan Mills/ F3 Walter White @rm158366]

@F3SpeedTrap launch at 5:25 from RV. 8x400 w/200 recovery then 4x200 w/200 recovery

[Ryan Mills/ F3 Walter White @rm158366]

@justtob

[Ryan Mills/ F3 Walter White @rm158366]

@F3WinstonSalem @JonTripledeac 23 PAX stepped up their game at #OGs and #Tractors this morning. Shout out to @justtob, @mike_walsh_ND, and the PAX running the Tuna Relay on their races this weekend. Best of luck!
I’m expecting big things...