My annual post on Twitter: @f3raleigh we are running back the Thanksgiving SideDish for a 5th year. Prerun @F3GenAssembly at 5a, main event 5:30 followed by a run to Dix Park, a 5K in the park and run back. Work off/earn that turkey before you eat it. See you out there.
Heads up @F3Raleigh! @F3GenAssembly will be moving the start time back to 7:30. I’m the Q - come on out for a little pre-turkey fun. For those interested, prerun will be at 7a and then we continue down to Dix park for this 5K
https://t.co/GpvU2OsJrY
Hey @F3Raleigh for those of you not on slack (get on slack) Saturday workout is at Brother's Keeper. @F3Ambassador has moved to Friday mornings at 5:30. Prerun from BK (YMCA on Rock Quarry Rd) at 6:15.
And get on slack already!! https://t.co/wfod9k4eVO
@F3Raleigh@f3Anchortime 6pre Bull Dog 19ME Jimmer Triple day 2 and ScreenTime paying his lost bet 1 hour and 15 min of silence. He did it! Jimmer killed us with hills 2 sets of 7’s with exercises 3.3 miles of pain. Come join tomorrow at GA for Jimmer round 3. Good times NOPE
@F3Raleigh 1 Pre 1 no show HC Hawks fan 8ME at The Rock. Jimmer #47 bdayQ. All business /dreaded long L rack n stack 5 up to 25. It took a while Drive Bye was on fire. Mosey then spirit then mosey home. 47 American hammers and pigeon. Bday cookies cold drinks and docs ☕�� 🍪