F3 Ambassador

Saturday 0715workout/EC at 0640. Chavis Park. Site Qs My Pleasure and No Sugar. Bootcampish

[F3 Ambassador @F3Ambassador]

What’s your favorite fruit 🍉?
Fruit of… the spirit? The Loom? Any way you slice it, Fruit Of, an F3 legacy, will be squeezing all he can out of the PAX tomorrow.
6:00 BTE Pre
7:15 ME
@F3Raleigh @F3Carpex @F3Garner
Caption away & HC to BTE, etc.

[F3 Sasquatch @F3Sasquatch]

Come support your local Sasquatch this Monday!

@F3Raleigh @F3Ambassador @f3Anchortime @F3GenAssembly @F3BrickCity @F3The_Rock

[F3 Raleigh 3rd F @F3Raleigh3rdF]

@F3Raleigh Impactful MLK day 1/16 fitness & service event @F3Ambassador 7-8am followed by a project at @n2noutreach ending around 11:15am. If observing the holiday, please consider posting at a normal Mon AO & then joining us for the special workout & service opportunity.

[F3 Ambassador @F3Ambassador]

The artist formerly known as Boitano (@F3Boitano), now Marathon Mike, will be your Q. 🚨 Be warned: Marathon Mike is cooking 🥘 w gas 🔥! Hopefully, the government won’t shut him down. Be there!
6:00 BTE
7:15 ME
@F3Raleigh @F3Garner @F3Carpex
HC for BTE and pre shenanigans.

[Royce Hathcock @hathcockroyce]

@f3raleigh F3Cable Guy /Bike Shorts will be the Q’s. We have a dream to see everyone @F3Ambassador Monday 7-8am MLK convergence/double down 10 Monday site challenge. Prizes for winning site most guys from site that complete the double down. FoodCoffee work @n2noutreach following

[F3 Ambassador @F3Ambassador]

Grab 2023 by the horns!! Like Tulane 🌊 did vs. USC & the Heisman winner in the Cotton Bowl! My Pleasure (@Sprague_Law) is your morning workout leader.
🚨 BREAKING: Site Q update @ COT
6:00 BTE pre
7:15 ME
@F3Raleigh @F3Carpex @F3Garner
Caption away ⬇️ 👇🏾 & HC for BTE, etc.

[F3 Ambassador @F3Ambassador]

Fresh off a Caribbean cruise 🚢, @rshannonsmith Boucher is your Saturday am workout leader.
6:00 BTE pre
7:15 ME
@F3FreyDaddy DaddyTan testing remote AI to see who posts, pres, citations, etc.
@F3Raleigh @F3Carpex @F3Garner
Caption away & HC for BTE, et al ⬇️ 👇🏾

[F3 Ambassador @F3Ambassador]

Fresh off MC-ing for Festivus Airing of Greivances, Jimmer (⁦@illuzzi⁩) will put on another cap & play Father Christmas 🎅 to lead the PAX on Christmas 🎄 Eve!
You know you need it!
6:00 BTE pre
7:15 ME
8:00 Xmas carols from Woah Nelly crew
⁦@F3Raleigh⁩
Caption/HC ⬇️

[F3 Ambassador @F3Ambassador]

Fresh off MC-ing for Festivus Airing of Greivances, Jimmer (⁦@illuzzi⁩) will put on another cap & play Father Christmas 🎅 to lead the PAX on Christmas 🎄 Eve!
You know you need it!
6:00 BTE pre
7:15 ME
8:00 Xmas carols from Woah Nelly crew
⁦@F3Raleigh⁩
Caption/HC ⬇️

[F3 Ambassador @F3Ambassador]

The @F3WhoaNelly trio of Whoa Nelly, Trash Can, & Trout aka Muscle Man will be leading the workout tomorrow. If you can’t get out of bed, Trash Can!! Post!
6:00 BTE pre
7:15 ME
@F3Raleigh @F3Carpex @F3Garner
Caption away below 👇🏾 & HC for pre or ME…

[F3 Ambassador @F3Ambassador]

Some may try to get in the World Cup & Holiday🎄spirit….
My Pleasure (⁦@Sprague_Law⁩) will be all business…
Who wins? The Grinch or joy? Post to find out…
6:00 BTE
7:15 ME
⁦@F3Raleigh⁩ ⁦@F3Carpex⁩ ⁦@F3Garner⁩
Caption away ⬇️ 👇🏾 & HC

[F3 Ambassador @F3Ambassador]

🚨 🚨 Don’t forget Ambassadorians… Tomorrow @F3Ambassador will be shut down. We will all be participating in the annual @24Oakwood with @F3FreyDaddy! We look forward to seeing everyone at the Oakwood Cemetery beginning at 09:00 am. Let’s go! Big day tomorrow!
@F3Raleigh

[Jonathan Frey @F3FreyDaddy]

Oakwood 24! Let's go! #instasteve #stormwatersteve @F3Raleigh @healtransitions @F3HelloKitty @F3_CocoCrisp @AdamPallesen @PigpenF3 @SavageTarbuck @Sarsarsartorio

[F3 Ambassador @F3Ambassador]

It’s the postseason. ScreenTime (⁦@F3ScreenTime⁩) is your Q. Do you have that dawg 🐶 in you? Come post tomorrow to find out…
6:00 BTE pre run
7:15 ME
⁦@F3Raleigh⁩ ⁦@F3Carpex⁩ ⁦@F3Garner⁩
Caption away…

[F3 Ambassador @F3Ambassador]

Basketball 🏀 SZN is back. Don’t get distorted. Come workout w Jimmer (⁦@illuzzi⁩) our favorite Mormon basketball player in the morning.
6:00 BTE pre
7:15 ME
⁦@F3Raleigh⁩ ⁦@F3Carpex⁩ ⁦@F3Garner⁩
Caption away below 👇🏾 ⬇️

[F3 Ambassador @F3Ambassador]

The ( ⁦⁦@F3FreyDaddy⁩ ) Nantan Inauguration is tomorrow. Come shake hands & bring your babies for him to hold.
6:00 BTE/Inaugural Parade
7:15 Swearing-In/Installation of Officers
⁦@F3Raleigh⁩ ⁦⁦@F3Carpex⁩ ⁩
Register all complaints & suggestions below👇🏾

[F3 Ambassador @F3Ambassador]

We don’t need a blue check mark. Do not be alarmed and call 911 for pink barbecue. Just know this… Dr. Quinn (@DrBenFischer) is your workout leader tomorrow morning. Come post.
6:00 BTE pre
7:15 ME
@F3Raleigh @F3Carpex @F3Garner
Also- come early vote after the workout!

[F3 Ambassador @F3Ambassador]

From Mullet Mike to Marathon Mike, come hop on the Boitano Birthday 🎂 Train 🚂 w ⁦⁦⁦@F3Boitano⁩!
As icing on the cake 🍰, you can also early vote in Wake County afterwards.
6:00 BTE pre run
7:15 ME
⁦@F3Raleigh⁩ ⁦@F3Carpex⁩ ⁦@F3Garner
⁩ 👇🏾 ⬇️

[F3 Ambassador @F3Ambassador]

Dr. Quinn is your Q tomorrow.
You know the drill.
6:00 BTE pre
7:15 ME
@F3Raleigh @F3Carpex @F3Garner
Come join!

[F3 Ambassador @F3Ambassador]

It’s time to do some work to get ready for the cameras 🎥…
⁦@F3FreyDaddy⁩ is your Q tomorrow morning. ‘Nuff said.
6:00 BTE
7:15 ME
⁦@F3Raleigh⁩ ⁦@F3Carpex⁩ ⁦@F3Garner⁩
Caption away & HC 👇🏾

[F3 Ambassador @F3Ambassador]

Fresh off the BRR hills, Drizzy is your Q tomorrow. Let this man eat! 2.0s and forearm guards welcome!
If not now, then when?
6:00 BTE pre
7:15 ME
⁦@F3Raleigh⁩ ⁦@F3Garner⁩ ⁦@F3BrickCity⁩
Caption away and HC below 👇🏾