Jonathan Frey

[Jonathan Frey @F3FreyDaddy]

Come on out for some food and fellowship! Take a tour and learn more about Healing transitions @F3Raleigh

[Royce Hathcock @hathcockroyce]

@F3Raleigh @f3newake1 @F3Carpex @F3Nation 7pre 61ME 1FNG 2.0 Thin Crust. @tnealjr F3 Floppydisc Q 13 year anniversary Floppy in F3. 1st ever work out was Pullen Park on Sats so he threw it back.🐻 crawls, stair wheelbarrow’s, lots of math and F3Intimacy The outlawed tunnel of ❤️

[Royce Hathcock @hathcockroyce]

@f3raleigh @f3carpex @F3StairCity 12ME Carpex Large mouth Q tried to stay in front but Callahan just too much. Great Q up and over x5 trips 5,10,15 x6tower 21 x3 speed then weight work. Attempt to 🇬🇱 stopped for now. 🙏 🆙 Carpex stayed for ☕️🛑🚐🤣Conversión to neighbor

[Royce Hathcock @hathcockroyce]

@F3Raleigh @F3Bros_Keeper @F3FreyDaddy 4pre Freedom Park Run 9ME Daddy Tan came to check on the site and brought some executive orders. Yep dem weights with burpee buy in to open the door and of course cash out for the honor of finishing . All 3 F’s this AM. It was grim reaper 😳

[Royce Hathcock @hathcockroyce]

@F3Raleigh @F3StairCity @F3Carpex 12 F3 Callahan Q 😳😬😱👀 3 teams of 4 don’t let the weighted bag touch ground. Lots of stairs and decks and merkins plus weights. Tasted last nights dinner.. Callahan said that means it’s working, especially if it taste like dinner +battery acid

[Tom Neal @tnealjr]

@F3Raleigh @F3Carpex @F3SouthWake @F3NEWake1 Help me celebrate 13 years in F3! I will be leading a workout at Pullen Park (where it all began for me) on Saturday April 12th at 0700. Pre-ruck 0600. Hope to see some of you other OGs there too!

[Jonathan Frey @F3FreyDaddy]

👏👏👏

[F3 The Arena @F3TheArena]

14 pax, including 12 from HT, were led by Rocketman who stepped up at the last minute to Q. A record 6 shirts earned. Welcome FNGs Rushmore and Fresh Prince. @F3Raleigh

[Royce Hathcock @hathcockroyce]

@F3Raleigh @F3StairCity 5ME F3 Mandelbaum did 45 min with us. 194 flights in the 2 big towers. Great work by all. F3 Peach Pit is the Q next week . Come on out . All 3 F’s this AM. Thankful for the climb together today.

[Jonathan Frey @F3FreyDaddy]

@F3TheJudge @F3Raleigh @F3Nation You guys take a summer and winter break now 🙄

[F3 The Arena @F3TheArena]

It was an old school type of day in the Arena. 17 pax with 4 FNGs were led by @F3Boitano. Welcome Tony Hawk, Deez, Cauliflower and Offsides. @F3Raleigh.

[Healing Transitions @healtransitions]

Exciting update: our new classroom at the men's campus just got new seminar tables, allowing us to accommodate more participants on their recovery journey! Huge thanks to our #RecoveryCantWait donors—your support is making a real impact!

[Jonathan Frey @F3FreyDaddy]

https://t.co/bK1LNIjArk

[Run Tri Bike Magazine @RunTriMag]

I met Jonathan through another story we shared. That is what our platform is all about…..building community through connection.

His story grabbed my attention from the start. He is not just running but doing good for others along the way.

Give it a read and then let’s connect to share your story.

https://t.co/uib4FbL28U

[Jonathan Frey @F3FreyDaddy]

@F3TheArena @24Oakwood @healtransitions @F3Raleigh

[Healing Transitions @healtransitions]

In honor of Oakwood24 raising a total of $1 million for Healing Transitions, we gifted Jon Frey a pair of custom running shoes to commemorate this milestone! A big shout out to Sircastleteees for the design and @Runologie for providing the shoes!

#Oakwood24 #HealingTransitions

[Jonathan Frey @F3FreyDaddy]

https://t.co/eTPrM8RlWz

[F3BooneNC @f3boone]

24 BOLD HIMs/2.0s made the annual New Year’s Fire Tower Run through snow, ice, and gale force winds where they celebrated “out with the old, in with the new” as the Nantan torch was passed from Kodak (@GlobeMtnMadMan) to SPROCKETS. 2025 is gonna be 🔥🔥🔥

[Healing Transitions @healtransitions]

Oakwood24 is just 1 WEEK away! We are excited to run and walk for 24 hours in support of recovery. We’re offering a special silent auction prize—2 separate 3-month memberships to SweatHauz! Bidding will begin at 8:00 A.M. on December 21 and end at 8:00 A.M. on December 22.

[Patrick Stoll F3 Cephas @patrickstoll15]

The main event is less than a month away. Please help me reach my goal for the place that saved me!! https://t.co/mKuZuzfEvr

[Jonathan Frey @F3FreyDaddy]

Come on out Thursday evening. Run club event at 6:15 also! New swag available as well! @F3Raleigh @F3Carpex