Jeremy Smith: F3 IHOP

[Healing Transitions @healtransitions]

Strong legs. Strong lungs. Stronger heart. Whether you're running for 24 hours or walking one lap, ALL of our hearts will be beating for recovery on December 3-4. We need Our Village to show out for the 5th Annual #Oakwood24 walk/run: https://t.co/bFtivTt11s #JonFrey

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@ElmerFuddF3 @F3GoGo @F3FreyDaddy @F3Raleigh @f3peachpit @runologie @AdamPallesen @F3_CocoCrisp @jmsaylors

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@hathcockroyce @F3FreyDaddy @RaceMst @F3Raleigh @Plainpocket @mjfiorito @F3ScreenTime That's an image of greatness right there.

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@F3ScreenTime @hathcockroyce @RaceMst @F3Raleigh @Plainpocket @mjfiorito It's not that bad, Screen. 😁 Discomfort is the gate to greatness.

[Jonathan Frey @F3FreyDaddy]

Come on out and enjoy a day of service at Falls Lake! Support your @F3Raleigh brothers including IHOP @TheDesignSmith going for a 100 miles! @F3CaptKangaroo @5thpointraleigh @AndyCook624 @LionelTodd2 @hathcockroyce @tableraleigh @healtransitions @healtransitions @mjfiorito

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@F3Raleigh Oh Lord Help Us: yearly Goodness Gathering to raise awareness and financial support for young women who have aged out of foster care. Virtual event with auction, 29th @ 7pm. Lots of great items for you and your M. https://t.co/CKSkVzpSp2

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@TaltyBrian @F3LateNight @F3Raleigh @SavageTarbuck Slim doesn't do shirts above 42°.

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@hathcockroyce @F3Whiplash @F3Raleigh @mjfiorito @johnehinson @rm158366 @SavageTarbuck @jjgroots @F3BenJohnson @F3ScreenTime @kraudel @blmcpherson @calledbc @DougShiveler Good man owning his part. Follow that leader! Get those bonus miles and appreciate!

[MST 100 Endurance Race @RaceMst]

First official training run for MST Endurance Races is Saturday 1/9
Time: 0815
Launch: Rolling view recreation area-Beach access parking lot
Run: 10 mile O&B = 20 total
Modify distance as needed
@F3Raleigh @johnehinson @alexmpearce @mjfiorito
https://t.co/o7IDPbDyGA

[Jonathan Frey @F3FreyDaddy]

Final shout out goes to the men of F3. You guys picked me up 4+ years ago while at @healtransitions and haven't stopped supporting me since. F3 has been the backbone of Oakwood 24 since day one. Thank you! @F3Raleigh @F3Carpex @hathcockroyce @FIA_PanAm @SavageTarbuck @f3peachpit

[Jeremy Smith: F3 IHOP @TheDesignSmith]

One week till Oakwood24! Help raise money for Healing Transitions.
https://t.co/COVNaSLTGw @F3FreyDaddy @runologie @24Oakwood @healtransitions

[Jonathan Frey @F3FreyDaddy]

Let's go @runologie @MyologySports @tableraleigh @5twenty9 @SethyC @TaltyBrian @TheDesignSmith @Plainpocket @F3Gilligan

[Jonathan Frey @F3FreyDaddy]

@JamilCoury Mountains to Sea 100 in Raleigh NC. 100 miles of singletrack!

[Jeremy Smith: F3 IHOP @TheDesignSmith]

Come and get some Christmas cheer!

[Jonathan Frey @F3FreyDaddy]

@F3Raleigh @healtransitions Who wants a belt buckle for Christmas? Come EARN it two weeks from today @SethyC @f3_hacker @Plainpocket @TheDesignSmith @f3peachpit @tableraleigh @hathcockroyce @runologie @MyologySports @BrianJodice @mjfiorito @FIA_PanAm @DavidMeeker @F3Carpex @CHARLIEENGLE #EarnedNotGiven

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@F3FreyDaddy @F3Raleigh @healtransitions @SethyC @f3_hacker @Plainpocket @f3peachpit @tableraleigh @hathcockroyce @runologie @MyologySports @BrianJodice @mjfiorito @FIA_PanAm @DavidMeeker @F3Carpex @CHARLIEENGLE

[F3 Whiplash @F3Whiplash]

@F3FreyDaddy leads tomorrow. 0530 prerun 0600 main event. @F3Raleigh @mjfiorito @SavageTarbuck @jjgroots @TheDesignSmith @F3BenJohnson @davisjones16 @F3maize @MCookeRDU @DougShiveler @blmcpherson @F3TXPete @CHUGG_life

[Jonathan Frey @F3FreyDaddy]

Recovery on the Run 2020. Fantastic weather and fellowship with all my recovery and F3 brothers. Great work El Duce! @TaltyBrian @healtransitions @FIA_PanAm @mjfiorito @F3TXPete @CHARLIEENGLE @Sprague_Law @hathcockroyce @mccarthy_RJ @TheDesignSmith

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@F3FreyDaddy @TaltyBrian @healtransitions @FIA_PanAm @mjfiorito @F3TXPete @CHARLIEENGLE @Sprague_Law @hathcockroyce @mccarthy_RJ Awesome job, El Duce!

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@WakeGOV @wcplonline Good deal. Thanks for the response.