@F3_Anchortime@F3Raleigh 7 PRE, 15 ME. Native People by WMPC to Wilshire. Bear Crawl up Wilshire. Across Oberlin to Chester for a 7. Partner chase to Lewis Farm Circle. Down LF Circle up Fairview stopping at light poles for 10 WW2. Jimmer stretching. Word of the day: Faithfulness. Good morning.
@F3Sasquatch@F3Raleigh 2 pre 6ME for 3.1 mile jaunt around Mordecai. Partner laps, 4 corners, bowl of death native people’s bear crawl, COT on kindness. Make it a kind day….
Bring your legs 🦵tomorrow, Pantyhose is limbering up for an OG beatdown. Temps will be perfect for a sweat and Bodega to follow. Come back for a visit if it’s been a minute, and go tell a friend. @F3Raleigh@F3_httm
5am pre-run
5:30 Pantyhose
6:15 Bodega ☕️ 🍉 🥮 🥐 🧀
@F3BrickCity@F3Raleigh Cancelled? Say what? F3 Sport cancelled for another event? I think you should lead everyone in a dog house workout @F3ScreenTime