Steve Swayne

Married to the best woman I know. Father of 4 tremendous children. Lover of a justice and salvation God. Racial equity must happen.

[Steve Swayne @F3_httm]

@F3Raleigh Don’t Fix It checks in tomorrow to Q Anchortime. Please come join. Lots of coffee, fruit and breads for brodega. Let’s go…

[Steve Swayne @F3_httm]

@F3Raleigh @F3_Anchortime we sure hope you show tomorrow. Motor Boatah back out and maybe just maybe a Frey citing….

[Steve Swayne @F3_httm]

@Pastor_Geoff_B @ctkraleigh Did you have any cats in the room? Jumping about from place to place

[Steve Swayne @F3_httm]

@markemahoney @LionelTodd2 @ClayTravis @F3GetOffMyLawn I mean when will the circus end Steroid. It is like the Boston Red Sox Mookie Betts trade. It just gets worse and worse

[Steve Swayne @F3_httm]

@F3_Anchortime @F3Raleigh 7 PRE, 15 ME. Native People by WMPC to Wilshire. Bear Crawl up Wilshire. Across Oberlin to Chester for a 7. Partner chase to Lewis Farm Circle. Down LF Circle up Fairview stopping at light poles for 10 WW2. Jimmer stretching. Word of the day: Faithfulness. Good morning.

[Steve Swayne @F3_httm]

@Jim_Jordan @elonmusk Start with yourself Jim

[Steve Swayne @F3_httm]

@F3StairCity @SavageTarbuck @hathcockroyce @F3ScreenTime @Sprague_Law @kfullbrite I am at least glad yo@make the notable list

[Steve Swayne @F3_httm]

@F3Sasquatch @F3Raleigh 2 pre 6ME for 3.1 mile jaunt around Mordecai. Partner laps, 4 corners, bowl of death native people’s bear crawl, COT on kindness. Make it a kind day….

[Steve Swayne @F3_httm]

@F3_Anchortime @F3Raleigh Let’s go. Lots of great eats after the workout

[Steve Swayne @F3_httm]

@AdamPallesen @AlfredJF I wish Don’t Fix it would do it

[F3 Anchor Time @F3_Anchortime]

Bring your legs 🦵tomorrow, Pantyhose is limbering up for an OG beatdown. Temps will be perfect for a sweat and Bodega to follow. Come back for a visit if it’s been a minute, and go tell a friend. @F3Raleigh @F3_httm
5am pre-run
5:30 Pantyhose
6:15 Bodega ☕️ 🍉 🥮 🥐 🧀

[Steve Swayne @F3_httm]

@F3BrickCity @F3Raleigh Cancelled? Say what? F3 Sport cancelled for another event? I think you should lead everyone in a dog house workout @F3ScreenTime

[Steve Swayne @F3_httm]

@Pastor_Geoff_B You sign up to lead men on a 2 year journey with Jason Young….

[Steve Swayne @F3_httm]

@LemanskiJoe @hathcockroyce @F3FreyDaddy @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC Huh. So interesting Dow cause Yoda said this morning he never pokes the bear…

[Steve Swayne @F3_httm]

@ReverendKitchen @JeffDuncan_ @Kaepernick7 Pattie you are on Twitter dropping NFL knowledge. That is great. And thoughtful. And correct

[Steve Swayne @F3_httm]

@F3_Anchortime @F3Raleigh @F3FreyDaddy @n2noutreach Bodega will be at 5:45

[Steve Swayne @F3_httm]

@F3TheTrudge @F3Nation @F3Raleigh @F3ScreenTime @healtransitions @LemanskiJoe Did screen sleep in again?

[Steve Swayne @F3_httm]

@SavageTarbuck Where is your name?

[Steve Swayne @F3_httm]

@F3ScreenTime Allows you to sleep in on Mondays

[Steve Swayne @F3_httm]

@hathcockroyce @krgiles @F3StairCity @F3Raleigh @benethompsonIII @glenbulloss @kfullbrite @rm158366 @F3_CocoCrisp @F3ScreenTime @F3CaptKangaroo @illuzzi @WebryanIV @f3peachpit @SavageTarbuck I can’t recall you ever getting lost at an F3 workout? Huh. That seems strange.