F3Villanova

All 0515 Starts
MON-Bootcamp-Radnor PD-301 Iven Ave, Radnor, PA 19087
WED-Bootcamp-Clem Macrone Park-810 Conestoga Rd, Bryn Mawr 19010
FRI-Bootcamp-Radnor PD

[F3Villanova @F3Villanova]

We are still out here every Wednesday at 5:15.
810 Conestoga Rd, Bryn Mawr, PA 19010

Aug 14, Aug 21 Photos below

[F3Villanova @F3Villanova]

8 Posted for a Dora Q.
Dora's 3 Year F3 Anniversary.
So glad to have you with us. Here's to many many more years.
Tennis Court Circuit Training with Dumbbell interludes.
Park Moseys Between Sets.

[F3Villanova @F3Villanova]

From Wednesday 3/6
7 Posted for a Father Delco Q.
Today was Oreo Day.
Spelled oreo with exercises
Fun times ensued
Dunked oreos in coffee when all was said and done in the parking lot.
Thanks again Delco

[F3Villanova @F3Villanova]

From Wednesday Feb 21
Delila Q
Good Music
Dumb bells and Kettle bell
Tennis Court 4 corner circuits
Rocky visited from @F3KansasCity
Nice to meet you!

[F3Villanova @F3Villanova]

6 Posted for a Ping Q at Clem Macrone Park
Valentines day workout
L - unge walk
O - bamas
V -Ups
E - lvis Meets Forrest Gumps
With Loops between sets

[F3Villanova @F3Villanova]

6 for a Father Delco Q
Biz Park for a 4 corners rotational workout. Burpees, merkins, big boy sit-ups, dips all thrown in there. Laughs were had.

cot - story about a guidance counselor making a home visit.

[F3Villanova @F3Villanova]

From Wednesdays 1/3, 1/10, 1/17 in the pictures respectively.

We out there getting after it.

[F3Villanova @F3Villanova]

We outside.
Just how we do it.
Thanks Dora for the Q.

[F3Villanova @F3Villanova]

6 Posted for a Captain Q
Stayed in Clem Macrone Park
Bahamas - Step ups
Grind bay - merkins + SSHs
BBall Courts - heart chargers + abs

[F3Villanova @F3Villanova]

From 11/8
8 posted for a Father Delco Q.
T - oe touches
R - anger Merkins
A - pollo Ohnos
I - nch Worm Merkins
N - ot So Lazy Boys

R - anger Merkins
O - utlaws
B - urpees
B - ig Boys
E - scalating Merkins
R - osalitas

[F3Villanova @F3Villanova]

6 posted for a Legkick Q
WU
Large neighborhood mosey
Around the parking block merkins
Plank session with mtn climber & parker peters
Step ups
Broga

[F3Villanova @F3Villanova]

6 Posted for a Captain Q.
All portions of Clem Macrone Park were utilized.
Grind Bay - Abs
Bahamas - dips
BBall st - squats + lunges
Parking Lot - Around the world Merkins

Also - named and area >> Bahamas

[F3Villanova @F3Villanova]

from 10/18
6 Posted for a Ping Q.
Modified Army PFT
Everyone got more than 2 miles, more than 2 minutes or pushups and more than 2 minutes of sit ups

COT: Bullying. If your kid is getting bullied, tell them to speak up. Also, don't be a bully yourself or let your kid be one.

[F3Villanova @F3Villanova]

from Oct 11
4 Posted for a Fr Delco/Q by committee
Biz park mosey
Around the horn for a Tabata style workout
Short mosey after every 4th Exercise

Some phillies talk

[F3Villanova @F3Villanova]

5 Posted for a Dora Q.
1 - 10 then 13 Burpees
Dips/Merkins/Mosey
The best mumble chatter in the business....always.

[F3Villanova @F3Villanova]

6 Posted for a Father Delco Q.
The National American Beer Day is observed on October 27. We honored it one month early today.
Mosey to Biz Park
Moves and then Moseys
Including multiples sets of 80 sshs, 20 merkins, burpees, flying squirrels
Lots of Laughs

COT - A prayer

[F3Villanova @F3Villanova]

9 Posted for a Ping Birthday Q
WU>Tennis Court
Heart Chargers including: Bear Crawl, Sprints, Side Shuffle, and Legkick Form Side Shuffle. With Merkins and Park Mosey between sets.

COT: With Quote below
Picture: With Venus above

[F3Villanova @F3Villanova]

From 9/13
9 Posted for a Father Delco Q
Deck of Death in the pavilion
Mosey at each 2 in the deck
@F3SideEffects was a welcome surprise.
COT - Prayers for a CCD Teacher starting a new year.

[F3Villanova @F3Villanova]

From 8/23
9 Posted for an El Toro Q.
Mosey to Biz Park
Merkins, Squats, Calf Raises, and Loop Moseys