Side Effects of F3

Grace dependent. Freed to lead in F3NOLA, called to lead F3 Valley Forge, & serving Jackson, MS (1stFQ). AKA Powerfully Built Ginger #PBG 🥉’19 Kids Fun Run

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@F3_Gus 🦌 in headlights!

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@F3Expansion @Hoot07

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@baldi @F3Nola @F3Omaha Way to get those @F3NewOrleans PAX on camera, it’s not easy to do!

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@F3ValleyForge @TGrad38 @F3_Tuck @F3Winklevoss @Michaelc121799 @Schnyds11 @f3_spike HBD @f3_spike

[How Things Are Manufactured @fastworkers6]

This series of exercises will set your calories on fire. 🔥🔥

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@jackdcoulson My soul has a hunger that cannot be satisfied

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@F3ValleyForge @Schnyds11 @charlesbshiner @Dougieblessed44 @f3_spike @F3Winklevoss Do I have to stop “hating” Retail yet?

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@thisrunningdad @F3IronPax @F3Nation @openshot Orthopedists across the country are thrilled to see a murder bunny variation on the screen.

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@GrowRuck @F3Nation Historic site that’s a national park near a historic city: Valley Forge! But you had to go and break my heart!

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Sunday afternoon compromise: I watch the game(s) while folding the family’s weekly laundry.

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@rowemac #SuperiorCoaching

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@lhamtil Wait a second is @TunisHunt really the mastermind behind #IPC? Kind of like how @dstory2 always give me a case of Mountain Dew and a box of saltwater taffy when I leave his office!

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@GrowRuck @F3Nation @f3hamptonroads @F3_Katy

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@F3Wall More like

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@f3_ToolTime “Danger zone” is this the Top Gun translation?

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@F3IronPax Where can I find the pre-blast for Week 2? Like to see it on paper before watching the video. Thanks!

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@F3_Gus My personal Hate Bowl, wish both teams could lose by 100.

But love you Gus!

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While Valley Forge is known for a horrible winter, don’t let that scare you from @growruck #GTE33. The aberage nightly temp the first weekend in Nov is close to 40 deg. Of course the chance that it could snow and be colder is what makes this so exciting! 60 deg isn’t a story!

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@F3Greenwood @F3IronPax @F3Nation Should we ignore the words on the outside of the square diagram? Forward, Shuffle, Backward, and Sprint?

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@F3_ItalianJob Potential solution: Get the boy some nice cowboy boots and he’ll never take them off!