baldi

Husband, father, educator. I teach cybersecurity topics and help companies resolve cybersecurity issues. @F3omaha: BetaMax.

[baldi @baldi]

15 PAX grabbed their tridents 🔱 and each had an opportunity for leadership this morning at @F3Omaha’s @F3TheTrident ! Few people enjoy going to a movie where you can predict the ending; epic movies are the ones that you can’t predict the ending and the same is true of life.

[baldi @baldi]

@F3Omaha - Join me tomorrow at @F3TheTrident 🔱 tomorrow morning at 0530! Pre ruck/run at 0500. ☕️ to follow 👊

[baldi @baldi]

15 @F3Omaha PAX undertook a multi phased beatdown at the 0600 @F3TheOracle! Throw back 2000’s rap focused on endurance, getting knocked down and getting back up. 🎵 When things fall apart, it presents an opportunity to embrace change and growth. #EmbraceTheSuck

[baldi @baldi]

Join me tomorrow, @F3Omaha at 0600 at @F3TheOracle for some ❄️ fun and a great beatdown with 🎵 🛷 💪 🔥 - ☕️ to follow!

[baldi @baldi]

7 @F3Omaha HIM had a hearty breakfast of sandbags, dumbbells, cinderblocks, and more with sprinting in between sets at @f3omahaMessHall 🧑‍🍳

Don’t take criticism from someone you wouldn’t ask advice from.

[baldi @baldi]

@F3Omaha: Join me tomorrow for something I’ve cooked up at @f3omahaMessHall 🧑‍🍳

[baldi @baldi]

@F3Omaha: Join me tomorrow at @F3CornHuskHcap for an Olympic themed beatdown, complete with an opening ceremony, music and athletic competition to see who can endure and win the 🥇

[baldi @baldi]

Join me tomorrow @F3Omaha at @F3Coop for a Subti-Q. I’ll be filling in for NoDoze. We will also be closely following the sixth core principal ( ☕️ ⏰)!

[baldi @baldi]

18 HIM at an @F3Omaha VQ by Flipper at @F3Ironwood! *Be the man you need to be - it is a choice.*

[baldi @baldi]

@F3Omaha: Join my boy, Flipper at his VQ tomorrow at @F3Ironwood!

0500 Pre 🏃🏻‍♂️
0530 🥊 ⬇️
0618 ☕️

[baldi @baldi]

11 ⁦@F3Omaha⁩ PAX ⁦at @F3Spike⁩ for a 🪨📄✂️ competition (winner chose exercises for the loser 🔁)…1/2 of PAX 🏃🏻‍♂️ ⏰ while the other ran counter ⏰- upon meeting… Richambo. 🥇WaitTime 🥈TaterTot. Golden Spike awarded to ⁦@AdrianRRider⁩ // Embrace the unknown 👊

[baldi @baldi]

Join me tomorrow, @F3Omaha for a tough beatdown at @F3Spike! See you in the gloom at 0530; ☕️ at 0618.

[baldi @baldi]

10 brave souls at @F3Yard. Tomorrow, 10 men deeply regretting that bravery. Leg day doesn’t negotiate. @F3Omaha Carpe Diem.

[baldi @baldi]

Join me tomorrow, PAX or @F3Omaha at @F3Yard for a beatdown you will not soon forget. I’ve been planning this one for weeks….

0500 🏃🏻‍♂️
0530 🥊 ⬇️
0618 ☕️

[baldi @baldi]

10 @F3Omaha PAX joined me at @F3Ironwood to take a tour of Memorial Park and learn it’s history with pain stops along the way. COT: Some of the best ways to spend money.

[baldi @baldi]

Join me tomorrow @F3Omaha at @F3Ironwood, as we take a tour of Elmwood Park and learn some history to kick off our week!

[baldi @baldi]

16 @f3omaha PAX hopped on the pain 🚂 at ⁦⁦@F3TheFuture⁩ …. They just didn’t realize they’d be fueling it the whole time with their own energy. “Character may almost be called the most effective means of persuasion.”––Aristotle

[baldi @baldi]

Get ready, @F3Omaha…. The pain 🚂 has left the station and the next stop is @F3TheFuture. The train departs promptly at 0530 tomorrow so the Q (me) has to actually be on time tomorrow 🤣

[baldi @baldi]

Big shout out to @Ezronrider for spearheading the @F3Omaha Saturday IPC weekly challenges, arranging weekly proctors and proctoring them himself for the @F3IronPax challenge! 💪🔥

[Aaron Rider (F3 Slow Pitch) @Ezronrider]

Two stone cold crushers from @F3Omaha spent their morning together doing the last week of IPC @F3TheOracle. It is amazing watching guys continue to push themselves physically. Thank you @F3Invictus and @baldi for letting me have a front row seat!

[baldi @baldi]

11 ⁦@F3Omaha⁩ PAX knocked out half of Week 3 ⁦@F3IronPax⁩ Challenge for the warm up 🥵 then did some heavy lifting 🏋🏻‍♀️ for another 30 minutes at ⁦@f3_heavymetal⁩ 💪