F3TheColosseum

[Kirstie Alley @kirstiealley]

There should not be capitol Gaines taxes on homes that someone has lived in and paid the bills and mortgage (for arguments sake) for ten years or more. THIS would really help the lower and middle class out!!! And Lord it would help senior citizens most of all.

[Kayleigh McEnany @kayleighmcenany]

The Supreme Court struck down California’s ban on indoor worship!

We have a right to attend church and worship God. Thankful for a Supreme Court that recognizes this!

[F3TheColosseum @F3TheColosseum]

Final week of IPC at The Colosseum. https://t.co/eNKvbHP4wr

[F3TheColosseum @F3TheColosseum]

Den Mother led 11 PAX in IPC Week 3

[F3TheColosseum @F3TheColosseum]

Bedpan led 7 on a tour of The Colosseum with Pearls on a String with burpees, Jungle Bois, CDD, Monkey humpers, Freddy Mercuries, SSH and then headed back to the parking lot for Elevens with LT Dans/Coupon Curls

[F3TheColosseum @F3TheColosseum]

Disco Ball led four men through a waterfall of burpees, then a waterfall of monkey humpers and finished with a parking lot gauntlet

[F3TheColosseum @F3TheColosseum]

The wheel of misfortune was very unfortunate today. 13 PAX got after it.

https://t.co/aEALetVnMP

[F3TheColosseum @F3TheColosseum]

IPC week 1 in the books. Good luck with those legs the next few days!!

https://t.co/WdOVVwGFps

[F3TheColosseum @F3TheColosseum]

Sweat poured and mumblechat was plenty as Gopher led 15 other PAX through Week Zero of IPC. All PAX finished strong with a few in pure BEAST MODE posting sub 20 minute times!

[F3TheColosseum @F3TheColosseum]

Den Mother lead 11 other men through an @F3IronPax preview with some Triple B’s. @F3Expansion you are not an official region until you get some gear in the gloom right?! @F3CrossroadsIL @F3Naperville @F3Nation

[F3TheColosseum @F3TheColosseum]

Happy Camper lead 21 men through a series of block exercises followed by Pearls on a String around the park. #StrongerTogether @F3CrossroadsIL @F3Nation

[F3TheColosseum @F3TheColosseum]

Q schedule for coming week #Accelerate #GetSome #StrongerTogether

[F3TheColosseum @F3TheColosseum]

@Edperry21 F³ Urkel held Q School for 10 PAX who are ready and eager to step up and lead their peers

[F3TheColosseum @F3TheColosseum]

Dilly Dilly lead 14 other PAX through a 4 thang beat down that gave the men a tour of the AO grounds!!!
@F3CrossroadsIL @F3Naperville

[F3TheColosseum @F3TheColosseum]

Bobby Fischer led 14 PAX through 12 Stations of Pain, Bear Crawls, Merkins, Derkins, Squats, Burpees and plenty of running

[F3TheColosseum @F3TheColosseum]

Boston Butt took two PAX on a theatre of pain, 480 motivators,100 dips, 100 box jumps, 50 burpees and a run around the entire AO

[F3TheColosseum @F3TheColosseum]

F3Blow Out was in no mood for slow and easy. We did a very quick WoR then headed to Bridge for Station one. Instructions on the cone.... 200 reps. Split into two groups and the other group sprinted to the far south pavilion for another 200 reps. Run counterclockwise Rinse&Repeat

[F3TheColosseum @F3TheColosseum]

F3 Vern gave 21 PAX a preview of the Sasquatch. Bear Crawl Box & Dark Helmet's Merkin/Jump Squat. .75 mile run after each circuit

[F3TheColosseum @F3TheColosseum]

Boston Butt Les 11 PAX with a 5 min AMRAP fitness test, Burpees, Air Squats, Big Boy sit-ups, Merkins and a timed one mile run

[F3TheColosseum @F3TheColosseum]

We are here! Flags planted! The Colosseum is officially open! Nan'tan Dilly Dilly Q'd up six stations of pain around a Gladiator burpee challenge