The Wall @F3Jackson

Ugly cousin to F3 KC's Balls to the Wall, heavily influenced by F3 NOLA's Rock City, this is F3 Jackson's Friday workout occurring at 5:30am, Freedom Ridge

[The Wall @F3Jackson @F3Wall]

7.19.2024

[The Wall @F3Jackson @F3Wall]

#FeelingLucky?
@F3_webelo on Q at #TheWall @F3JacksonMS
Freedom Ridge. 0530. @Ridgeland_MS
#OpenToAllMen

[The Wall @F3Jackson @F3Wall]

#FeelingLucky?
@F3_webelo on Q at #TheWall @F3JacksonMS
Freedom Ridge. 0530. @Ridgeland_MS
#OpenToAllMen

[The Wall @F3Jackson @F3Wall]

Broga Beatdown for the win! 07.12.24

[The Wall @F3Jackson @F3Wall]

@F3SideEffects is back on Q at #TheWall @F3JacksonMS, and rumor has it he will go easy on us... #SYITG
Freedom Ridge Park - 0530

[The Wall @F3Jackson @F3Wall]

@F3SideEffects is back on Q at #TheWall @F3JacksonMS, and rumor has it he will go easy on us... #SYITG
Freedom Ridge Park - 0530

[The Wall @F3Jackson @F3Wall]

5 PAX got better this a.m. with an unusually cruel "Hot Box" version of Ultimate. 🥏💪 @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

#Ultimate disco party at #TheWall
Freedom Ridge @Ridgeland_MS
0530 @F3SideEffects on Q
@F3JacksonMS #OpenToAllMen

[The Wall @F3Jackson @F3Wall]

#Ultimate disco party at #TheWall
Freedom Ridge @Ridgeland_MS
0530 @F3SideEffects on Q
@F3JacksonMS #OpenToAllMen

[The Wall @F3Jackson @F3Wall]

Figure out a way to get to Freedom Ridge by 0530 tomorrow morning.
@F3JacksonMS #TheWall #SYITG

[The Wall @F3Jackson @F3Wall]

5 PAX took to the baseball diamond with Blocks and left a little more cut than before. 💪 #TheWall

[The Wall @F3Jackson @F3Wall]

Ya boy @Train517 #MilesDavis is back from the beach and ready to put the PAX of @F3JacksonMS to work!
Freedom Ridge Park @ 0530 #SYITG

[The Wall @F3Jackson @F3Wall]

Ya boy @Train517 #MilesDavis is back from the beach and ready to put the PAX of @F3JacksonMS to work!
Freedom Ridge Park @ 0530 #SYITG

[The Wall @F3Jackson @F3Wall]

Don't clock out just yet... There's still work to be done before the holiday weekend! Come #getbetter with the HIM of @F3JacksonMS at Freedom Ridge Park, Fridays at 0530. #TheWall
@F3_webelo has the Q. #SYITG

[The Wall @F3Jackson @F3Wall]

5 PAX partied it up in the gloom for a HBD beatdown, celebrating with 3 rounds of 9 exercises, 39 reps each. Donuts and PLC at completion. @F3JacksonMS 05.17.2024
Is it just me or does that look like a jacked up #Elvis in the concrete sweat stamp?

[The Wall @F3Jackson @F3Wall]

Birthday bash tomorrow morning at Freedom Ridge 0530 @Train517 #MilesDavis on Q. PLC to follow. #SYITG @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

Birthday bash tomorrow morning at Freedom Ridge 0530 @Train517 #MilesDavis on Q. PLC to follow. #SYITG @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

@F3_webelo led 3 PAX in many rounds of mayhem on this beautiful Friday morning. @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

@F3JacksonMS is back at it again tomorrow morning at Freedom Ridge Park, 0530. #getbetter #SYITG

[The Wall @F3Jackson @F3Wall]

@F3JacksonMS is back at it again tomorrow morning at Freedom Ridge Park, 0530. #getbetter #SYITG

[The Wall @F3Jackson @F3Wall]

7 PAX last Friday for a last minute audible to @Ridgeland_MS City Hall due to park closure at Freedom Ridge #TheWall @F3JacksonMS. 5.3.2024

[The Wall @F3Jackson @F3Wall]

First beatdown of the month at #TheWall. Red Tees on Q.
Freedom Ridge. 0530. #SYITG @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

First beatdown of the month at #TheWall. Red Tees on Q.
Freedom Ridge. 0530. #SYITG @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

8 PAX made a pass at #CindyCrawford on a delightful Friday morning in the gloom. 04.26.2024 @F3JacksonMS
Courtesy of @F3SideEffects on Q.

[The Wall @F3Jackson @F3Wall]

4.19.2024
3 PAX got better @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

It's still happening...
Freedom Ridge Park. 0530.
@F3JacksonMS #SYITG

[The Wall @F3Jackson @F3Wall]

4.12.2024
4 PAX got better @F3JacksonMS

[The Wall @F3Jackson @F3Wall]

Instead of sitting around and watching the Masters, you could work on Mastering yourself, body and mind, with @F3JacksonMS at #TheWall.
0530 Freedom Ridge @Ridgeland_MS
Q brought to you from the #RedTees.

[The Wall @F3Jackson @F3Wall]

It's still happening...
Freedom Ridge Park. 0530.
@F3JacksonMS #SYITG