Tom

[Tom @F3_Tuck]

The lessons continue on

[Tom @F3_Tuck]

Dad is in charge for the weekend which means the girls are getting an important lesson from the gospel of Billy Corgan

[Tom @F3_Tuck]

And we continue our lessons, this time led by the most influential trio to come from the 5 boroughs

[Tom @F3_Tuck]

@AlmostNotReally Mostly self inflicted by sprinting the last leg with the sand bag

[Tom @F3_Tuck]

7.23 @F3ValleyForge AAR: 8 PAX for a coupon heavy double dip beatdown. 10 minute rounds of Manmaker/Bear Crawls, Squats/Lunges, Merkins/Rifle Carry’s, and low planks/roll the coupon. There was #sweat. Welcome to FNG Pipes!

[Tom @F3_Tuck]

@F3ValleyForge #F3BlastFurnace #AAR 2 HIM for a fast paced pre ruck and 9 for a Flipper led beatdown of supersets of shrugs, tris, and bis and deconstructed V-Ups

[Tom @F3_Tuck]

@F3DosEquis Wordle 208 5/6

⬛🟨⬛⬛🟨
⬛🟨🟨⬛⬛
⬛⬛🟨🟨⬛
🟨⬛⬛⬛🟩
🟩🟩🟩🟩🟩

Honestly didn’t think I was going to get it

[Tom @F3_Tuck]

@F3Philly @F3legkick @F3Winklevoss @Joseph_Callan @F3Ping #H2P!

[Tom @F3_Tuck]

Three Ruckers for 3 miles through town, Six pax for a 1-2-3-4 workout of hand release walk out merkins, leg raises, dips, and flutter kicks. And one pax for the Phoenixville 5k. @F3ValleyForge

[Tom @F3_Tuck]

@F3PugetSound @F3ValleyForge has more than once referred to this as the Tuck Pose as I tend to find myself becoming one with the earth after most beat downs

[Tom @F3_Tuck]

8 came out for #IPC week 2 at @F3ValleyForge.
There was sweat
There was probably blood
YHC shed a tear. #coupons

[F3Maine @F3Maine]

Week 10, Welcome @F3_Tuck! Enjoy your time in Vacationland.

[Tom @F3_Tuck]

@roybrosdrywall @F3Greensboro @F3Centerfield Allow me to introduce myself, Tuck from Valley Forge, PA. I have a vacation scheduled to be in Maine and could Q July 31 if needed

[Tom @F3_Tuck]

7 #HIM at @F3ValleyForge for a set of 11’s on the old sledding hill, suicides, and American prisoner burpees thanks to #gouda. Plenty of sweat by all. #TAPs to those at the @F3PArising convergence

[Tom @F3_Tuck]

Snow? What snow. Two HIM took on the Blast Furnace and started their day in the best way possible, with burpees. Thanks for the visit Ice Bear. @F3ValleyForge

[Tom @F3_Tuck]

@F3ValleyForge @F3IronPax @F3_Lowes @f3_spike @AlmostNotReally @F3_Hops @thomasfell1 Man was not built to move coupons

[Tom @F3_Tuck]

@F3_Lowes @F3LehighValley I am also hydrating with some sexy @F3_Hops

[Tom @F3_Tuck]

Fuel for the @F3LehighValley 4 year CSAUP Maniversery! Happy long weekend all

[Tom @F3_Tuck]

@F3Einstein @F3ValleyForge @F3LehighValley @f3_iron @f3_spike @EltoroF3 Does Spike still live with his mother?

[Tom @F3_Tuck]

@F3LehighValley Love it!