F3 Philly

join us every Saturday morning-0630 boot camp- 0730 #coffeteria (N Juniper and Race St.)

[F3 Philly @F3Philly]

F3 Philly AAR for Saturday Oct 25th
@F3Ping -led Q to the Race St Pier with Damon and @F3KingOfBeers . There were miles run and merkins done. We chatted about avoiding crap sandwiches when giving feedback.

[F3 Philly @F3Philly]

13 Posted for Philly 6 Year Anniversary.
Delilah brought his Brother who ended up with the name Rooney. This is for Ed Rooney in Ferris Buehler's Day off.
Art Museum Steps
Got after it.
We are here every Sat at 6:30 am if you want to show up for a workout.

[F3 Philly @F3Philly]

Philadelphia is Turning 6!
Come join us this Saturday to celebrate.
O630
Intersection of Race & Juniper
On Site Coffeteria
Anyone like the Rocky Steps?

[F3 Philly @F3Philly]

We are out here every sat at 6:30
Meet at the intersection of Race & Juniper streets, right by the convention center.

Aug 10, 17 photos below
Aug 7 Welcome Rasta from @F3SouthCarolina , He reminded us to see the humanity in everyone. We have all made bad choices.

[F3 Philly @F3Philly]

28 Posted for 1776 Exercises on Independence Mall.
Franks n Beans gave the history Lesson. Reminded us what the Spirit of America is.
Spike did the prayer.
2 FNGs: Beanie Baby + Reeper Welcome!
Happy 4th of July All.
@cspanf3 We are still using your wooden sticks, ty bro

[F3 Philly @F3Philly]

F3 Philly AAR 06/22/2024
4+1 (for coffeeteria) for an ElToro led Q to the Ben Franklin Bridge via Franklin Park and the Kite and the Key sculpture. Things were seen that cannot be unseen.

[F3 Philly @F3Philly]

***SAVE THE DATE***
Thursday July 4th, 6:30 AM - 7:45AM (approx)
1776 Exercises on Independence Mall
Yes, we are doing it again.
Yes, it's on a Thursday.
Meet at the Intersection of Race and Juniper.
Will have Coffeteria on site afterwards.

[F3 Philly @F3Philly]

F3Philly AAR 05/11/2024
@F3Ping led beat down to Race St Pier and Independence Mall. Running, merkins, burpees, and LBCs. Welcome to FBG George now known as Black Box.

[F3 Philly @F3Philly]

F3Philly AAR 05/04/2024
7 HIM for a @F3Winklevoss led beatdown. A mosey down Broad St with a celebration of the Kentucky Derby and the long odds of the starters. So many merkins. And a sprinkling of squats. Welcome down range to CompoundW from #f3carpax

[F3 Philly @F3Philly]

F3 Philly AAR 04/20/2024
9 #HIM for a Ma né led beat down soggy tour of Philly. There were sprints, flying squirrels, merkins, squats and so much more. There may have been a 420 theme but none of us can remember.

[F3 Philly @F3Philly]

F3 Philly AAR 04/13/2024 9 #HIM joined for a beatdown by Bandit with a mosey to the Schuylkill River Trail. There were Bonnie Blair’s, dips, sky divers and a hat tip to the GOAT, Caitlin Clark.

[F3 Philly @F3Philly]

8 Posted Yesterday for a Franks & Beans Q
This was daylight savings themed
Trot over the the Art Museum Steps
Up and Down the steps with exercises on each landing
Good to be outside, laugh and get a workout in with friends

[F3 Philly @F3Philly]

7 posted for a Q by Committee
Legkick got us going on this rainy day.
FNG showed up and we discussed parking
Revisited The Dream Garden

[F3 Philly @F3Philly]

@F3Villanova @F3ValleyForge @F3IndianValley @F3LehighValley @F3Lanco @F3Princeton @WilmingtonF3 That's the Dream Garden in the background.
https://t.co/ZK9wTtBgWx

[F3 Philly @F3Philly]

5 Posted for a Ping Q
Arthur Ashe Workout
A - 20 American Hammers
S - 10 Sleep Walkers - 1 Squat, 2 Toe Touches, 3 Lunges
H - 5 Hand Release Burpees
E - 10 Erkins (yeah, that's how that's spelled)

[F3 Philly @F3Philly]

From Saturdays 1/6, 1/13, and today 1/20

We out there.

[F3 Philly @F3Philly]

9 Posted for a Father Delco Q.
City scape mosey with exercises mixed in.
Laughs + good vibes = food for the soul

[F3 Philly @F3Philly]

7 Posted for a Dora Q.
Art museum steps, AKA Rocky Steps
Burpees on each landing on the way up
Then Squats, merkins, calf raises

Coffee hang out after

[F3 Philly @F3Philly]

5 Posted for a Ping Q.
Mosey to Pier
Burpees/flutters/merkins/step ups
Mosey to Penns Landing
Merkins + step runs
Irish Memorial stop

Welcome Crockett from @f3capefear

COT: If you are lucky (good physical and mental health), keep your eyes open, help those who aren't.

[F3 Philly @F3Philly]

4 Posted for a Dora Q
WU
Art Museum steps
Moves on each platform on the way up.

COT: Good luck on a school test.
Learn CPR and have AEDs around.