F3 Lanco

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. #F3Lanco

[F3 Lanco @F3Lanco]

3 LANCO pax @CaterpillarF3, Chowdah & @F3_BigBlue went DR to THOY for BigBlue’s DRQ featuring Fives and Dimes of Hopageddon, Blockageddon and Armageddon. Thanks for hosting @F3_HouseofYork and @F3CaptainHook https://t.co/lW14H5kqPD

[F3 Lanco @F3Lanco]

10 pax for a frosty couple of games…Ultimate Football & Ultimate Frisbee. Building the bonds that keep us glued. https://t.co/4XnTQYwSCT

[F3 Lanco @F3Lanco]

@akvapa F3 Meatball delivered a Q worthy of a 7 Diamonds rating. The Grave Diggers at 28 …wow! https://t.co/1TT9hlsDnL

[F3 Lanco @F3Lanco]

LANCO pax teamed up with the local Boy Scouts to make the community in Donegal a little better.

[F3 Lanco @F3Lanco]

@F3LehighValley thanks for having us out for the Father/Son camping trip. Excellent hiking, food and fellowship. Great to be with all you.

[F3 Lanco @F3Lanco]

Turnpike on Q Saturday 11/12 at Rapho. He said we’re going to do 1,000 merkins as well as burpees, Bonnie Blair’s, squats… haha you must be joking…NOPE! https://t.co/ltaboWkQWi

[F3 Lanco @F3Lanco]

From Saturday 11/12 at the Den. Patches on Q brought a beatdown reminiscent of an #IronPaxChallenge. https://t.co/JApM2SWPVd.

[F3 Lanco @F3Lanco]

Monster Mash in the gloom! Bring the 2.0 w you or not. still gonna put the pumpkin spice in your trick or treat!
0530-haunted ruck
0700-monster mash in costume
0745- COT/coffeeteria… I’ll bring candy to share
#comeandsee #betterthanyouwereyesterday https://t.co/DUPSQToeq4

[F3 Lanco @F3Lanco]

@StvTolson @F3LehighValley @F3HarrisburgPA That was a lot of burpees

[F3 Lanco @F3Lanco]

PAX from 4 regions @F3LehighValley @F3HarrisburgPA, Snacktown & LANCO came out to celebrate 5years. Glad the OGs got this thing started & paved the way 43ft at a time.
Fitness=the magnet, Fellowship=the glue & Faith=the dynamite. More than a workout. https://t.co/DzwyQbXsZD

[F3 Lanco @F3Lanco]

@F3DosEquis @GaryFyke @F3HarrisburgPA @F3RedBaron @F3ValleyForge @F3Philly @AlmostNotReally @F3Villanova @darkhelmetF3 @slaughterF3 @F3Nation A lot good things happening! Have fun at the launch brother. Let us know whenever you make the trek to @F3HarrisburgPA I know a few Lanco Pax that would tag along. @F3_Eagle @GaryFyke @F3Magneto @F3_BigBlue @CaterpillarF3

[F3 Lanco @F3Lanco]

The Juice dialed up a quality “if it ain’t broke don’t fix it” style workout for 8 pax @DustinSquires @akvapa. https://t.co/1brObXbCFE

[F3 Lanco @F3Lanco]

14 showed for @GaryFyke ‘s (F3 Sunspot) return and he brought a good one. Also PAX received their personalized block for completing Iron PAX Challenge https://t.co/yzk3wdJN0U

[john lambert @slaughterF3]

@F3Nation

[F3 Lanco @F3Lanco]

Don’t miss out…

[Frank Schwartz @darkhelmetF3]

🧵BIG THREAD🧵:

Big news to share - tune in at 1P eastern on ABC tomorrow (Friday) to see @ABCGMA3 cover something near and dear to my heart.
My man @slaughterF3 and Carmen SanDiego (from @F3Naperville) are going to introduce @F3Nation to even more of the world…

1/

[F3 Lanco @F3Lanco]

All about those gainz! We are more capable than we give ourselves credit for. Through the agony of the gloom we grow mentally, physically and spiritually

[F3 Sunspot @GaryFyke]

@F3Btown @F3IronPax @f3memes for @F3Lanco Tues at 0430 was born outta IPC and every Tues is a next level up WO because of it.

Thanks IPC for adding that extra WO day of the week to our schedule 💪

[Frank Schwartz @darkhelmetF3]

Front page of the @nytimes…

I hardly know what to say… big big things coming for @F3Nation, men… big things…

Ready yourselves.

[F3 Lanco @F3Lanco]

BACKBLAST: Saturday 9/24
Qic: Patches Total PAX: 10
#DownRange : 1 #FNG : 1
AO: #rapho
WO: Work and Play

Great to have Abacus from @F3Pittsburgh and a Big welcome to FNG Bunsai

https://t.co/0pePIQb83U