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[[email protected] @StvTolson]

Log of Fame workout for Gambit

[F3 Philly @F3Philly]

Philly 5 Year
@cspanf3 Q
When: Oct 14
5:30 Ruck
6:30 WO
7:30 On Site Coffeteria

The Purple Dot is the start and end point for both the Ruck and the Workout.

Intersection of Race and Juniper Streets
Philadelphia, PA

[[email protected] @StvTolson]

Check out "F3 Lehigh Valley Manniversary" on @SignUpGenius https://t.co/Beu6pg1vzN

[[email protected] @StvTolson]

You don't want to miss this one!

[[email protected] @StvTolson]

Still raising funds for Designs for Hope. Everybody who donates at least $50 gets one of these awesome t-shirts.

[[email protected] @StvTolson]

@F3BlackHole @F3Princeton @F3DosEquis @F3WallE Several of us in the Lehigh Valley have read Comfort Crisis as well. Would love to chat about it when we see you at our manniversary on Labor Day!

[DeLuca @GeorgesCamelot]

Let’s not forget the intent of this demonic entity…

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@F3QSource Good challenges for our next Q point.

[[email protected] @StvTolson]

@F3ValleyForge @CI_GordonPfeil @Michaelc121799 @f3_spike @TGrad38 @dustypu @Schnyds11 @rigs21k @Hops_F3 Spike, is your manniversary on the 27th?

[F3 @F3Nation]

See you in the Gloom, Brothers.

[[email protected] @StvTolson]

https://t.co/ciX0T1OVsd
A link might be easier.

[[email protected] @StvTolson]

Scan this QR code to sponsor me for the burpee challenge.

[[email protected] @StvTolson]

@F3DosEquis @F3Princeton @F3Philly @F3Villanova @F3ValleyForge @F3IndianValley @WilmingtonF3 @F3Nation @f3nearme Dynamite and I are coming from the Lehigh valley.

[[email protected] @StvTolson]

8 at Steel Town this morning.

[Harrison Schenck @FractionalList]

20 life lessons every father must teach his son:

THREAD

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Scroll down to the bottom for the interview with pathologist Dr. Ryan Cole.

[[email protected] @StvTolson]

Shows by Against the Wind – Doctors & Science Under Fire with Paul Thomas MD https://t.co/sqsbE7rlAr

[[email protected] @StvTolson]

@F3Lanco @F3LehighValley @F3HarrisburgPA You are wonderful hosts. Thanks for all the burpees and breakfast sandwiches!

[F3 Lanco @F3Lanco]

PAX from 4 regions @F3LehighValley @F3HarrisburgPA, Snacktown & LANCO came out to celebrate 5years. Glad the OGs got this thing started & paved the way 43ft at a time.
Fitness=the magnet, Fellowship=the glue & Faith=the dynamite. More than a workout. https://t.co/DzwyQbXsZD