Dan Connolly

Christ follower, Husband, Father of 4 daughters, @Hops_F3, Rucker, Runner, Not perfect, just like you

[F3 Valley Forge @F3ValleyForge]

02/16/24 #AAR

3 PAX posted for a very windy Coupon Friday, led by Captain at #F3Lockup

10 PAX posted for a Lilo 80s Valentine VQ at #F3HoneyPot

[F3 Valley Forge @F3ValleyForge]

02/15/24 #AAR #F3BlastFurnace

16 PAX posted for a Dogg post-Valentine's Day workout Q where we worked on "bridging the gap" between one another!

Partner/power merkins
Bernie Sanders
lunge walks & partner throw downs on the high Bridge

"Bridge the gap" in your relationships! 🫶

[Dan Connolly @Hops_F3]

@Cad_lib @GraySutanto So 3/2? We do a ruck in Limerick on Monday’s. We also now have a Bootcamp on Fridays in Boyertown.

[Dan Connolly @Hops_F3]

@Cad_lib @GraySutanto Are you able to post in VF??

[Dan Connolly @Hops_F3]

@F3ValleyForge @Joseph_Callan @GISJoel @F3_Captain @briansamson19 @TGrad38 @Michaelc121799

[Dan Connolly @Hops_F3]

@F3Wall

[F3 Valley Forge @F3ValleyForge]

02/02/24 #AAR

8 PAX posted for a Groundhog Day beatdown at #F3HoneyPot led by Hops! 90 burpees were done & men got better!

While at #F3Lockup 5 PAX posted for a Dora coupon Friday Q!

[Chris Gambino @chrisgambino]

It’s so simple!

@benbarkerfit

[F3 Valley Forge @F3ValleyForge]

01/29/24 #AAR

5 PAX posted for a ruck at #F3theCore in Manderach Park

8 PAX posted for a Father Delco Q at #F3Lockup

Monday? Let's go!!!!! 💪

[F3 Valley Forge @F3ValleyForge]

01/27/2024 #AAR #F3BlastFurnace

10 men for some pre-work (6 runners & 4 ruckers)

26 PAX posted for a Hall Pass Q featuring 44 reps for an upcoming birthday & a tabata style multi-station beatdown

Welcome FNG Escobar! 💪

[F3 Valley Forge @F3ValleyForge]

01/25/24 #AAR #F3BlastFurnace

14 PAX posted for a Lando HIIT Q featuring movie soundtracks to keep us moving!

Rocky, Star Wars & Superman were some fan favorites!

[F3 Valley Forge @F3ValleyForge]

01/19/24 #AAR

4 PAX posted at #F3Lockup for a Father Delco Coupon Q

7 PAX posted at #F3HoneyPot for a Chew Toy Q featuring tires, kettlebells & a few coupons thrown in for good measure!

A little snow didn't stop these #HIM from getting after it! 💪

[Dan Connolly @Hops_F3]

#NewProfilePic

[F3 Valley Forge @F3ValleyForge]

01/15/24 #AAR

4 PAX posted for a 3 mile ruck at #F3TheCore in Limerick, PA

7 PAX posted for a Legkick Q at #F3Lockup, including mindfulness during COT about being kind to those we may not agree with or even like! 💪

Go Birds! 🦅

[Dan Connolly @Hops_F3]

@F3ValleyForge @GISJoel @f3_spike @Joseph_Callan @Michaelc121799 @DavidCo36101829 @F3_Captain Go Steelers!

[F3 Valley Forge @F3ValleyForge]

01/13/24 #AAR #F3BlastFurnace

7 men for some pre-work (3 runners & 4 ruckers)

16 PAX posted for a Chit Chat Q on the Phx High School Track - Sprint the Straights

10 min of laps, sprint the straightaways, mosey the corners

Awesome day to be out, 55F in the middle of winter!💪

[F3 Valley Forge @F3ValleyForge]

01/01/24 #AAR

Happy Near Year!

11 men took a Polar Plunge into the Schuylkill River with some PAX from @F3IndianValley 🥶

13 for a 4+ mile ruck with burden sandbag🥾
3 for a 6+ mile run 🏃‍♂️
16 for Coffeeteria! ☕️

Kicking 2024 into high gear! 🎉🥳🪩🍾

[F3 Valley Forge @F3ValleyForge]

The 2nd Annual F3 Philly Polar Plunge will be on New Years Day 1/1/24 at 06:00!

Betzwood Park boat launch in Valley Forge

Following the river plunge, dry off, change, warm up, then a 4 mile ruck on the trail

Coffeeteria to follow. All welcome!
https://t.co/78Q4Arb5hV

[F3 Valley Forge @F3ValleyForge]

12/23/23 #AAR #FBlastfurnace

9 men for some pre-work (3 ruckers & 6 runners)

19 PAX for a Magellan Q - pistol squats, handstand merkins, pullups & burpees EMOM!

Welcome FNGs Nightingale & Murky

Appreciate the little things, never know when it'll be your last time! -Sam Harris

[F3 Valley Forge @F3ValleyForge]

12/22/23 #AAR

8 PAX posted for a Dutch Oven 12 Days of F3mas Q including a laminated Weinke! Welcome FNG Balboa!

13 PAX posted for an ElToro led Q by Committee coupon beatdown followed by breakfast at @MinellasDiner and the return of Einstein!

Good times had by all! 💪