WOLF of F3

CORAM DEO🙏🏽
Father

[WOLF of F3 @F3WOLF]

Weekly Ideal Schedule/Habits.

Monday to Friday:
Morning Routine:
4:55 AM: Wake-up ⏰
5:30 AM: @F3Nation Workout 🏋‍♂️ (45 min)
6:30 AM: Return home🏡
Make coffee. ☕️
Read the Bible ✝️
Make breakfast.
Shower and change.🚿
7:50 AM: Leave home. 🚪
Call with admin to review pressing tasks.
Music to get energies high 🎵

Work Routine:
8:17 AM: Arrive at office.
Review email, set daily priority.
9:00 AM: Greet office one-on-one, gather "issues".
10:00 AM: Address top departmental concern / emails
10:30 AM: Work on task list, answer calls.
11:50 AM: Lunch meeting. 🍛 or Make phone calls
1:30 PM: Out-of-office meeting or make calls.
2:00 PM: In-office meetings or work on task.
2:30 PM: Department meeting / stop by.
3:00 PM: Email review.
3:30 PM: Outgoing calls.
5:00 PM: Review Team Task
6:00 PM: Leave office. 🚗

Evening Routine:
7:00 PM: Home. 🏡 🔋
Cook dinner.
Health procedure for 2.0.
Bath time for 2.0.
Play time with 2.0.
9:00 PM: Bedtime for 2.0s
10:00 PM: M time (show/other).

Friday:
7:00 PM: M Date night
11:00 PM: Side projects review
12:00 AM: 🧠 stimulation work
1:00 AM: Snooze 😴

Saturday:
6:00 AM: Wake-up ⏰
Make coffee ☕️
Read the Bible ✝️
6:30 AM: Pressing work 🪓
8:45 AM: Wake up 2.0s
9:00 AM: 2.0 time
1:30 PM: 2.0 Nap time
2:00 PM: House chores 🔨
4:00 PM: Family time.
7:00 PM: Cook dinner.
8:00 PM: Health procedure, Bath time, Play time with 2.0.
9:00 PM: Bedtime for 2.0s
10:00 PM: M time (show/other)

Sunday:
Church and Family

[WOLF of F3 @F3WOLF]

@WhaleEverything @NoLimitGains @grok DONE

[Joe Rogan Podcast News @joeroganhq]

Andrew Huberman: "Someone I really respect said this, 'There are basically two kinds of people in life. Winners and losers.' And the definition is this—losers take things that happen to them... and the wallow and they use it for self or outward destruction."

"Winners take whatever they feel, it sucks, and they transmute it into things that are good for themselves and for the world."

[Matt Couch @RealMattCouch]

She gets it…

[WOLF of F3 @F3WOLF]

@earthcurated This is how it ends...

[WOLF of F3 @F3WOLF]

@culturaliteral1 Long Tim

[WOLF of F3 @F3WOLF]

@Kajonnes @RetroMoviesDB @grok name the movie

[WOLF of F3 @F3WOLF]

@_Colts18_ @travisakers While driving, to say the least...

[Fletch17 @RealFletch17]

.

[WOLF of F3 @F3WOLF]

@spectatorindex A AZ AZ

[WOLF of F3 @F3WOLF]

Nothing beats a great cup of coffee in the morning...

Well, a properly handled morning 🪵

[Planet Of Memes @PlanetOfMemes]

Haha 😂

[WOLF of F3 @F3WOLF]

@TaraBull808 She need Jesus in her life

[Road To Success @_RoadToSuccess_]

The Only Man Who Wants To See You Do Better Than Him‼️

[Dear Self. @Dearme2_]

Only a man can understand.

[WOLF of F3 @F3WOLF]

@PicturesFoIder Control remote batteries, only one.