F3WESTSHORE

F3 Westshore. We welcome men of all fitness levels, no membership, just show up. Credo: Leave no man behind, but leave no man where you find him.

[F3Cleveland @F3Cleveland]

All 3 F’s on display with Thursday’s combined brew run/monster dash w/ @F3WS_CLEVELAND. Raised funds for Metanoia Project, enjoyed fellowship (and 🍻), and strengthened the muscles that move us.

1st F this AM: 18 PAX across 3 workouts, including an FNG.
#Accelerate #DRP

[F3WESTSHORE @F3WS_CLEVELAND]

🚨Region Launch🚨
61 pax met in the gloom for the official WestShore Region launch.
Tclaps to our @F3Cleveland brothers for guidance the last 5+ years.
We are excited for this journey with Avon, Bay Village & Loco.
Expansion by division.

@F3Expansion
@f3loco

[F3Cleveland @F3Cleveland]

Very early preblast. Join us on the shores of Lake Erie. Who will post?

[F3WESTSHORE @F3WS_CLEVELAND]

10 pax followed Skidz in a great conversation for WestSource this AM focusing on:
“What assistance can we find in the fight against habit? Try the opposite!” -Epictetus

#oppositeday #seinfeld #f3counts #f3westshore #f3bayvillage

[F3WESTSHORE @F3WS_CLEVELAND]

14 pax fought the warm grasps of the fartsack for a Kitt led modified Mod Murph Monday. Merkins, squats, Lake Erie waves and a downpour hardened the pax.

#f3counts #f3westshore #f3bayvillage

[F3WESTSHORE @F3WS_CLEVELAND]

19 pax at 3 AO’s to feel the burn, murder bunny Abduls and ruck it up.
Winkler, Spike and Sutherland on the Q’s.
Congrats to our dude Spike for #101 of 2021!

#f3counts #f3westshore #f3bayvillage

[F3WESTSHORE @F3WS_CLEVELAND]

16 pax, 3 AO’s shuffled, IP’d and stretched their ways into the weekend.
6 miler, Iron Pax & MoMoYo.
Dutch, Happy Little Trees, Boucher on the Q’s.
Jagger led WestSource after the beatdowns.
#f3counts #f3westshore #f3bayvillage

[F3WESTSHORE @F3WS_CLEVELAND]

Two groups of pax met then diverged for the Marvin and mosey/stretch/mosey.
Sutherland and PTP on the Q’s.

PTP led 3rd F: Nehemiah 2:20 - faith based acts, don’t wait, it ain’t easy.
Find your wall this week.

Ready to learn more? -> https://t.co/Vv6KptmZ52

#f3counts

[F3WESTSHORE @F3WS_CLEVELAND]

18 pax at 2 AO’s for the Spartan/Athenian and Mmmmm (miles, merkins, man makers & more). Cheeseburger Hill and loops were on the menu.
Genesee and Solder on the Q’s.

Ready to learn more? -> https://t.co/Vv6KptmZ52

#f3counts #f3westshore #f3bayvillage

[F3WESTSHORE @F3WS_CLEVELAND]

Fellowship: Pax and some 2.0’s raced and donated to benefit GiGi’s Playhouse and supported our very own FOB this weekend.
Be accepting. Be generous. Be kind.

#f3counts #f3westshore #f3bayvillage

[F3WESTSHORE @F3WS_CLEVELAND]

12 pax at 2 AO’s got the week started with their daily red pill.
Mod Murph at Cahoon and Miles/Hills/Merkins at Bay Arts.
Sutherland and Winkler on the Q’s.

Ready to learn more? -> https://t.co/Vv6KptmZ52

#drp #f3counts #f3westshore #f3bayvillage

[F3WESTSHORE @F3WS_CLEVELAND]

Congratulations to our brothers in F3 Cleveland celebrating 8 years today at their convergence.
Buchanan brought the heat for 45.
Guppy celebrated his 2-yr with an IP beatdown that rained pain down on the pax.

Ready to learn more? —> https://t.co/Vv6KptmZ52

#f3counts #theocho

[F3WESTSHORE @F3WS_CLEVELAND]

15 pax, 2 AO’s for The Demon and a ruck.
Never ending merkin/J-Lo suicides 1 min faster laps till sprints.
Ruckers rucked ruckedly.
Kitt and Jagger on the Q’s.

Ready to learn more? —> https://t.co/Vv6KptmZ52

#f3counts #ruckit #f3cleveland

[F3WESTSHORE @F3WS_CLEVELAND]

12 pax departed a single AO for 3 beatdowns: mosey/stretch, 4 miler, ruck.
Undertaker, Sutherland and Spud on the Q’s.

Marvin led 3rd F - from Dungy and Exodus 14: 13-15.

Ready to learn more? —> https://t.co/Vv6KptmZ52

#f3counts #ruck #mosey #miles #f3cleveland

[F3WESTSHORE @F3WS_CLEVELAND]

28 pax at 4 AO’s set out for runs and coupon beatdowns - 10 miler, 4 miler, GED and Hyperion.
Dutch, Jagger, Pepto and Boucher on the Q’s.

Ready to learn more? —> https://t.co/Vv6KptmZ52

#f3counts #f3cleveland

[F3WESTSHORE @F3WS_CLEVELAND]

15 pax at 2 AO’s got a fast start to their week with the Mod Murph and Stella 4 miler. Lumbergh and Jagger on the Q.
Lumbergh closed with a reminder to reflect on the meaning of today - remembering those that have served and passed to provide us the freedoms we have today.

[F3WESTSHORE @F3WS_CLEVELAND]

A ruck, a 9-miler and a Marvin followed by 3rd F. Spud, Marvin and Jagger on Q’s.
Jagger led 3rd F: acts of the flesh from Galatians.

Ready to learn more? —> https://t.co/Vv6KptmZ52

#f3counts #f3cleveland

[F3WESTSHORE @F3WS_CLEVELAND]

18 pax, 3 AOs, 1 sad clown logged a bunch of miles, ran hills, Paula Abdul Murder Bunnies and rucked all alone. Pax consumed 12-15 midges each for additional protein.
Marvin, Hillbilly, Spike, Tracks led the charge
#murderbunnies #loggingmiles #hillwork #ruckallbymyself #sadclown

[F3WESTSHORE @F3WS_CLEVELAND]

17 pax, 2 AO’s for pickle (pounder) ball and mosey/core.
Sutherland celebrating his 101st post of ‘21.
Gremlin leading the pickle ball charge. 🤷‍♂️

Ready to learn more? —> https://t.co/Vv6KptmZ52

#101 #picklepounders #f3counts #f3cleveland #fitness #fellowship #faith

[F3WESTSHORE @F3WS_CLEVELAND]

18 pax answered the call for an even more modified Mod Murph Monday.
Lumbergh on the Q...yyyyeah hi. Mmmkay?

Ready to learn more? —> https://t.co/Vv6KptmZ52

#caseofthemondays #lumbergh #TPSreports #coversheets #theusualtime #paperjam #f3counts #f3cleveland