F3 BroGa

F3 Workout at NCMA, 5:30, Monday. 20 mins of light running (8:30-9 min pace) mixed with 20 mins Yoga/stretching. It ain't Yoga, it's BroGa. Sign up to Q below.

[F3 BroGa @F3_Broga]

@F3_Broga @F3Raleigh Please sign up on the Broga Q sheet below for the upcoming summer posts. Add your F3 name and either cell, email, or Twitter handle to your selected date.
https://t.co/WdAWmrzD8R

[F3 BroGa @F3_Broga]

Bring your layers tomorrow morning — Science and Math (@andymckayf3) has the Q and a plan to keep us warm post-Super Bowl as we pretend we’re in Omaha. Come burn off some of the Big Game indulgences as BroGa returns for real tomorrow

[F3 BroGa @F3_Broga]

BroGa will not meet tomorrow in favor of a MLK Convergence at Brother’s Keeper: 7am @ Southeast Raleigh YMCA (1436 Rock Quarry Road, Raleigh, NC 27610)

[F3 BroGa @F3_Broga]

Your site Qs, @F3Mortimer and @mitalpatel have the co-Q tomorrow. Come burn off some of the turkey day calories with some stretching and trotting!

0530 @ NC Art Museum entrance parking lot

[F3 BroGa @F3_Broga]

Come out tomorrow as @LemanskiJoe leads the Pax to prep for the feasts and turkey trots we have lined up later in the week

0530 @ @ncartmuseum Entrance parking lot

@F3Raleigh

[F3 BroGa @F3_Broga]

Tom Bodett @mitalpatel will leave the light on for ya

0530 @ NC Art Museum entrance

[F3 BroGa @F3_Broga]

Add a layer and catch the sunrise at the most beautiful AO in the whole land with @andymckayf3 - hand warmers will be distributed at NCMA 0530

[F3 BroGa @F3_Broga]

Come out for some fun as @f3peachpit navigates us through the window of non-precipitation tomorrow

0530 ME @ NCMA Parking lot entrance
0500 Pre-run (flat and so easy even you can do it)

[F3 BroGa @F3_Broga]

The parking lot on the Blue Ridge side where we normally start is closed. We’ll park near the main West building and meet you at the circle that is usually our first stop that we jog to.

[F3 BroGa @F3_Broga]

Brother @BurlingtonRob turned 50 today. Tomorrow he’ll lay 5 decades of heavy wisdom, stretching, and jogging on the BroGa faithful. You don’t want to miss it.

0530 @ NCMA Entrance Parking lot
@F3Raleigh

[F3 BroGa @F3_Broga]

Join us tomorrow as @F3Mortimer leads us in some good ole BroGa stretching and trotting

0530 @ NCMA Parking lot entrance

[F3 BroGa @F3_Broga]

Franzia has the Q at BroGa tomorrow. Get ready for some red red wine to help us stay warm as we transition to fall weather

[F3 BroGa @F3_Broga]

Get ready to Unleash the Power Within and stretch yourself to begin the week. Tony Robbins @EtheridgeBrian even has a playlist ready for the Pax!

0530 at NCMA
0500 prerun

@F3Raleigh

[F3 BroGa @F3_Broga]

We’ve got a peachy Q on tap as @f3peachpit leads us and rumors of a peaches inspired playlist have us ready for some light jogging and heavy stretching

0500 prerun
0530 ME @ NC Art Museum entrance parking lot

[F3 BroGa @F3_Broga]

Post BRR BroGa tomorrow. Come and get it! 5:30 @ NC Art Museum entrance

[F3 BroGa @F3_Broga]

Instead of BroGa tomorrow, head to one of the Labor Day Convergences:

@F3Raleigh - Jaycee Park @ 7am
F3 North Raleigh - Lake Lynn Community Center @ 7am

[F3 BroGa @F3_Broga]

Who better than Hansel @BurlingtonRob to deliver a back to school special at BroGa tomorrow morning? @F3Raleigh

0530 at NCMA

[F3 BroGa @F3_Broga]

Start the week off strong with some good ole trotting and stretching with @F3Mortimer at BroGa 0530 at NCMA tomorrow

[F3 BroGa @F3_Broga]

Science, Math, and BroGa tomorrow as @andymckayf3 leads us in a classic BroGa session that you can’t miss! @F3Raleigh

[F3 BroGa @F3_Broga]

Not to overhype it but @hassanelfaysal promises to deliver the best light yoga workout that the @ncartmuseum has ever seen!

0530 @ NC Art Museum parking lot entrance tomorrow morning

@F3Raleigh

[F3 BroGa @F3_Broga]

Come out and watch Weezy make Hot BroGa look easy @F3Raleigh

NCMA @ 0530