Troy

[F3 @F3Nation]

WE’RE NOT CRYING YOU’RE CRYING!

@F3Morristown

[Lock Haven Athletics 🦅 @HavenAthletics]

RECORD ALERT 🚨🏅@LHUTFXC

Matthew Muthler won the Heptathlon with a program-record 4975 points at the Bison Open/Multi!

Muthler sealed the record/victory with a time of 2:36.24 in the 100-meter run, which was also a facility record in the Hep 1000m at Bucknell!

More to come..

[MileSplit Pennsylvania @PennTrackXC]

Wow! Danville beats Cathedral Prep!

[Troy @F3_Dial_Up]

@nfldraftscout Find an @F3Nation region near you!

[Troy @F3_Dial_Up]

@F3Pittsburgh Any PAX heading north for Presque Isle 1/2 in Erie on Sunday?

[piaad4sports @piaad4sports]

Congratulations to our PIAA District IV Coaches of the Year: Nate Johnson, Ryan Polly & John Vella

[Lock Haven Athletics 🦅 @HavenAthletics]

We Present The Bald Eagle Athletes of the Week (Mar. 25-Mar. 31) ‼️🦅

@LHUTFXC's Matthew Muthler and @LHUSoftball's Riley McClellan 🏃🥎

Learn More🔗 https://t.co/gfjGCScU9z

[Keith @keithdunn]

The finishers. #BM100

[Keith @keithdunn]

Ihor Verys finished loop five of the #BM100 in 58:44:59.

[Troy @F3_Dial_Up]

Everybody needs more Cowbell!

[F3 Susquehanna Valley @F3Susquehanna_V]

30 for 30 at “The Clinic” tomorrow 0545 👊🏼

[Troy @F3_Dial_Up]

Hope you enjoy that gift card from Santa!

[David Kelly (F3- Bing) @Bing_F3]

The truth has come out on the @highimpactman. Yes, Santa Claus was EHed into @F3Nation at a running AO in @F3Suncoast earlier this year. We are honored to call our brother Captain Sleigh… hear his story here. https://t.co/rzJjdzgyBn

[Troy @F3_Dial_Up]

@F3Waxhaw @f3capefear @GrowRuck Awesome meeting a bunch of your HIM this weekend! They all crushed it but the red platoon dudes laid a smack down on the competitions but also might have won the most “being stupid” pain penalties cause we couldn’t stop talking and the damn white line 😂

[Troy @F3_Dial_Up]

In last 8 years 2 state titles, 3 runner ups and a 3rd place. Not too shabby 🤷🏻‍♂️

[MileSplit Pennsylvania @PennTrackXC]

Danville won its second state title in six years? Are they the next 2A Dynasty?

Baylee Espinosa was aggressive in securing her first state title 🔽🔗
https://t.co/jdnpNNGW7w

[Troy @F3_Dial_Up]

So proud of the work this kid has put in and the adversity she’s overcome. Looking forward to cheering her on in Missouri!

[Lock Haven Athletics 🦅 @HavenAthletics]

ICYMI: 🚨Nationals Bound❗️🏅🦅

With her third-place finish at the Atlantic Region Cross Country Championship, @LHUTFXC's Elaina Klinger punched her ticket to the 2023 @NCAADII Championship meet in Joplin, Missouri on Nov. 18❗️ 🔥

[Troy @F3_Dial_Up]

Nationals bound! @ElainaKlinger a @piaad4sports and @Go_Ironmen alumni representing the @dailyitemsports area well! On to NCAA D2 Nationals in two weeks!

[Lock Haven Athletics 🦅 @HavenAthletics]

Klinger places third at Atlantic Regional, books trip to NCAA Championships 🥉

Recap & Results🔗⬇️
https://t.co/c4krdeRTCL

[MileSplit Pennsylvania @PennTrackXC]

Danville pulls out the team victory. They crushed it! Unofficial results.

[Troy @F3_Dial_Up]

Great day! Two more weeks until regionals and a shot at Nationals!

[Lock Haven Athletics 🦅 @HavenAthletics]

Klinger’s second-place finish leads Women’s Cross Country at PSAC Championships

Recap 🔗⬇️
https://t.co/4pPrDkTIwf

[Troy @F3_Dial_Up]

Congratulations Jon Vella!

[PIAA @PIAASports]

Congratulations to the 2022-2023 PIAA/NFHS Coaches of the Year! #PIAACOACHES
https://t.co/qOS5nKNyN5

[FloTrack @FloTrack]

We’re still speechless.

Here’s the moment Kelvin Kiptum made history at the #ChicagoMarathon

He clocks 2:00:35 and smashes Kipchoge’s previous marathon world record of 2:01:09 😨

[Troy @F3_Dial_Up]

Great job @ElainaKlinger 👊🏼

[Lock Haven Athletics 🦅 @HavenAthletics]

Klinger’s individual title powers Women’s Cross Country to victory
Recap🔗:https://t.co/fS5fHE0RB5