Dee Humm

[Dee Humm @F3_Esco]

Nearly 50 BAMF of @F3Omaha, are in the mix.Are you up for the challenge to join these #HIMs in accelerating into spring? Sign into Paxnet, click the menu button, register! It’s time! #Ruck or #Run 🔥⚒️🔥

[Dee Humm @F3_Esco]

🚨#HIMs of @F3Omaha register on paxnet for the 4th Annual 2026 Pre-Ruck and Pre-Run Challenge!

Feb 15th through the Month of March, challenge yourself and your shield-lock to the 2026 Pre-Run and Pre-Ruck Challenge! The mission, pre run or ruck maximum mileage. 🔥⚒️🔥

[Dee Humm @F3_Esco]

25 Days into the #300x300 Challenge 2025! Hope you #him of @f3omaha are feeling chesty 💪

Finish strong 🔥⚒️🔥

[Dee Humm @F3_Esco]

He has done it

https://t.co/3NqnESxFk3

[Gregory Duracinski F3 Peel @gdura54]

Who’s ready for Cousin eddy ruck!! @F3WestO2ndF

[Gregory Duracinski F3 Peel @gdura54]

This is the week! @F3Omaha @F3WestOmaha @F3WestO2ndF

[Gregory Duracinski F3 Peel @gdura54]

*****Getting closer****** cousin Eddie is a bit chilled outside today.

Please bring canned goods. If you can't come to cousin eddy ruck and want to donate canned goods. I will be next week at Mission Forge, Labyrinth, and Fancy Feast.

@F3WestOmaha @F3WestO2ndF

[Dee Humm @F3_Esco]

#HIMS of @F3Omaha, Starting Tomorrow is the 300 by 300 Challenge.

In the month of December, complete 300 push ups, 300 core exercises per day. All Beatdown/Smurph exercises count towards your daily 300. Registration is on Paxnet under challenges! Aye

🔥⚒️🔥

[Dee Humm @F3_Esco]

Happy Thanksgiving

[Dee Humm @F3_Esco]

What a morning @F3Omaha #TurkeyTrot with EA and Karen

[F3 The Maize @MaizeF3]

Thankful Trot 2025 is here! Nov 27th. Join the convergence of @F3Labyrinth & @IditarodF3 at the Maize.

5:00-Half Missmatch
5:20-10 mile Cadbury @cadbury_kennedy
6:00-10k Run Papa Smurph, 5k Ruck Cutting Edge
6:30-5k Run Long Neck @jharper03

7:00-COT @F3WestOmaha

[West Omaha 2ndF @F3WestO2ndF]

Fellowship in full action! Come for a bourbon, cigar or Shirley Temple! @F3WestOmaha @F3Omaha #Cococabana

[Gregory Duracinski F3 Peel @gdura54]

Coming soon! @F3WestOmaha @F3WestO2ndF

[Dee Humm @F3_Esco]

@F3WestO2ndF @F3Omaha @F3WestOmaha I’ll be there around 6:15 for an hour or so between kids sports 👊🏽 thanks for setting up

[West Omaha 2ndF @F3WestO2ndF]

Fellowship time cannot be understated.

Join us for a top notch 2nd F evening at Copacabana Monday night.
6:30ish start

If you can’t make it out, text a fellow HIM that you’re grateful for this week.

No better time than now to be thankful for @F3Omaha 🤜🤛

[Dee Humm @F3_Esco]

@DoctorSassySue @HailVarsity I agree, lot of talking, not much beneath the surface

[Dee Humm @F3_Esco]

@f3mainstage

[West Omaha 2ndF @F3WestO2ndF]

🃏 This Friday! @F3Omaha Annual Project Pink Poker Night 🃏

💰 $100 buy-in — half to a great cause, half to the winners pot!
🍔 Food, 🍻 drinks & 🤝 fellowship.
🎤 Hosted by Pit Stop & MC’d by the best in Omaha Mufasa!

Don’t miss it… hit Slack & sign up! @F3WestOmaha

[Gregory Duracinski F3 Peel @gdura54]

Good evening PAX! Less than 2 weeks! Sharing the Project pink event again. Let me know if you have questions!

Hi everyone,
The cards are being shuffled, the chips are stacked, and it’s time for the Annual Project Pink’d Poker Tournament!
📍 22108 Riverside Dr, Elkhorn, NE 68022
🕕 Friday , November 7th | 6:00 PM
💵 $100 Buy-In

Last year, thanks to YOU, we raised over $4,000 to support breast cancer survivors through Project Pink’d. The competition was fierce, the prizes were amazing, and the energy was electric. 🎀 This year—we’re going even bigger.

♠️ All skill levels welcome – whether you’re a card shark or just in it for fun
♥️ Big prizes & bragging rights up for grabs
♦️ Every hand helps survivors – all proceeds go to Project Pink’d
♣️ Great people, great cause, great night

🎟️ How to Join
    •    Sign-Up Here: https://t.co/9T204MstAd (https://t.co/UzuivuX1oq)
    •    Prepay on Venmo: @Joe-Anderson-74

[Gregory Duracinski F3 Peel @gdura54]

This is the week! You can register on Paxnet! @F3Omaha @F3WestOmaha @F3WestO2ndF