Ben Donnalley

[Ben Donnalley @F3_Kay]

@huntallenr Interested in running brr?

[Ben Donnalley @F3_Kay]

@F3Greensboro @F3WinstonSalem @F3Nation Crazy I haven't heard from anyone for the BRR. There has to be 3 crazy PAX members looking for a #CSAUP

[Ben Donnalley @F3_Kay]

@F3Nation @F3Greensboro @F3WinstonSalem Looking for 3 brave souls to join our BRR team. I am sure there are individuals who have been looking for a #CSAUP opportunity. The hills are calling!

[Ben Donnalley @F3_Kay]

@F3Greensboro Still looking for runners. I need HC soon. Still surprised that with 100+ pax that there are 3 people who want to see the mountains. Financial assistance is available. Don't miss your opportunity!

[Ben Donnalley @F3_Kay]

@F3Greensboro @F3_Shake_N_Bake I am still looking for 3 for the BRR. If you are on the fence, just do it 😉

[Ben Donnalley @F3_Kay]

@F3Greensboro Still looking for 3 runners for BRR. Please let me know if you have any interest.

[Ben Donnalley @F3_Kay]

@F3Greensboro @F3starstampede It was fun to be out again. I still need 4 for the BRR. If you are interested please let me know. If cost is a challenges still talk to me we may have a solution. #desperate

[Ben Donnalley @F3_Kay]

@F3_Shake_N_Bake @F3Greensboro thanks for having out for a tough interval workout. I am still looking for 4 guys for the BRR. Let me know if you have any interest.

[Ben Donnalley @F3_Kay]

@F3Greensboro @F3WinstonSalem Really? No one interested in Blue ridge relay. We still need 5 for the team.

[Ben Donnalley @F3_Kay]

@F3Nancy @F3starstampede @F3Gilligan Great Q @F3Nancy . PAX let me know if you have any interest in the Blue Ridge Relay. We have five open slots that need to be filled.

[Ben Donnalley @F3_Kay]

@F3Greensboro @F3WinstonSalem @F3_Jamestown Still looking for 5 runners for the BRR. Need some help from #HIM

[Ben Donnalley @F3_Kay]

@F3WinstonSalem Any runners looking for a team we have several spots to fill.

[F3 Greensboro @F3Greensboro]

How about it fastholes? A @F3Greensboro @F3Kernersville BRR team sounds powerful (umm...and FAST!) @f3castletour

[Ben Donnalley @F3_Kay]

@F3Greensboro @F3_Shake_N_Bake @F3starstampede @F3SoleCrusher I need runners for BRR. Looking for 5 brave souls to compete. Don't worry if you think you are not fast enough the hills are the great equalizer.

[Ben Donnalley @F3_Kay]

@F3Greensboro Looking for some brave souls to compete in the Blue Ridge Relay. Let me know if you have interest we have 5 spots

[Ben Donnalley @F3_Kay]

@F3Router @F3Greensboro @F3WinstonSalem K-vegas will be open for business. 5:30am start. At 4th of July park.

[Ben Donnalley @F3_Kay]

Watch my live activity “Live Activity 12/18/16” now!
https://t.co/7txQio7Jzu

[Ben Donnalley @F3_Kay]

Watch my live activity “Live Activity 12/18/16” now!
https://t.co/994gaymopN

[Ben Donnalley @F3_Kay]

@F3Wicked I am in for the 40 if you are still interested

[F3Sacked @mjambler]

@F3Greensboro Proud of our man Tommy Boy who was recognized in front of thousands today for leading by example. #trueservant #HIM

[Ben Donnalley @F3_Kay]

@F3Kernersville https://t.co/aIbOuYaozM

[Tommy Boy @PhunnyHaHa]

Life isn't perfect; but it has perfect moments. @F3Nation @F3Greensboro #TClaps #ISI #WasNow